Palak rice or palak pulao with stovetop & Instant pot instructions – Healthy and delicious rice made using Indian spinach and few spices. I make this often for the hubby and the kids’ lunch box. Palak rice can be made in 2 ways. I have shared both the methods here. I prefer the first method since palak is sauteed only for few mins retaining most of the nutrients. It is not over cooked as it happens with pressure cooking method.
While the rice cooks, spinach can be cleaned and pureed which saves some time. Potato, corn, baby corn, cauliflower and peas go very well in this.
More veggies of your choice can be used. I have used only 1 medium potato. The rice tastes good on its own even without the addition of veggies.
You may like to check this link for more rice recipes.
I have used basmati rice but you can use any rice that is not sticky or mushy. If you have precooked rice, then you can just use up to make palak rice following the first method. You can also make this as a one pot rice following the method 2.
Preparation for palak rice or palak pulao
1. Wash, soak and cook 1 cup rice in whatever way you like. For the lunch box, I usually make rice in electric cooker or pressure cooker. If making in pressure cooking, I just cook on medium flame for 1 whistle after soaking for 20 mins.
2. Meanwhile pluck, wash palak in a large pot filled with water. Sprinkle some salt on the palak and rinse well few times. Add them to a blender jar (if desired with green chilies). I used small chutney jar. I blended half first and then added the other half. I used 100 grams of spinach here. It comes upto 2 cups tightly packed or 3.5 cups loosely measured.
3. Make a fine puree. Set this aside.
4. Heat 1½ tablespoons oil in a pan. Add 1 bay leaf and ½ teaspoon cumin seeds. I also prefer to add a star anise and 2 cardamoms. These are optional. When the cumin begins to sizzle, add the 2 chopped garlic cloves and 1 to 2 slit green chilies. Saute until the garlic turns fragrant for 30 to 40 seconds.
How to palak rice or palak pulao
5. Add 1 small sliced onion and fry them until until slightly golden or pink.
6. This step is optional. Add 1 medium potato finely chopped. Or any other veggies you like. Fry until they are cooked completely. If needed cover and cook or sprinkle some water to help them cook. Ensure you chop the potatoes very fine.
7. Add ½ to ¾ teaspoon garam masala, 1/8 teaspoon turmeric and ½ teaspoon salt.
8. Saute everything well.
9. Add the palak puree.
10. Saute until the raw smell goes off. Add 10 to 12 chopped mint leaves or few coriander leaves. Do not skip the herbs here. They add a good flavor. Saute for 2 mins. Turn off the stove.
11. Add 1 tablespoon lemon juice. Spinach is high in iron. The absorption of iron is good when lemon juice or any vitamin C ingredient is used. If you do not have you can skip it.
12. Mix everything well. Taste test and add more salt if needed.
Serve palak rice with some salad.
Instant pot palak rice
- Soak 1 cup basmati rice for 30 mins and later drain it. I use the chopped palak here. Rinse,drain and chop spinach very finely.
- Press SAUTE button on the Instant pot and pour 1.5 tbsps ghee or oil to the steel insert.
- Then add half tsp cumin and 1 bay leaf. When they splutter, add onions and green chilli. Saute for 2 mins until transparent.
- Next stir in the ginger garlic. Let it fry for 30 seconds.
- Then add potatoes, mint leaves and spinach. Saute until the leaves wilt.
- Add salt, turmeric and garam masala. Press CANCEL button. Pour 1¼ cups water and deglaze the pot by scrubbing the bottom.
- Drain water from the rice completely and add it to the pot. Give a good mix.
- Secure the instant pot with the lid and position the steam release handle to sealing.
- Press PRESSURE COOK button and set the timer to 5 mins. Instant pot will beep when the rice is done.
- Let the pressure release naturally for 3 to 4 mins and then release the rest manually by moving the steam release value from sealing to venting.
- Fluff up the rice with a fork. Cool down slightly and squeeze in the lemon juice. Serve palak rice with raita.
Palak rice recipe
For best results follow the step-by-step photos above the recipe card
Ingredients (1 cup = 240ml )
- 1 cup rice uncooked (basmati for instant pot)
- 1½ tablespoon oil or ghee
- ½ teaspoon cumin seeds (jeera)
- 1 small bay leaf or curry leaves
- 2 cups spinach (palak) (tightly packed about 100 grams leaves)
- 2 green chilies slit or chopped
- 2 garlic cloves chopped or 1 teaspoon ginger garlic paste
- 1 small onion sliced
- 1 medium potato (optional) or ½ cup sweet corn or ½ cup carrot chopped
- ½ to ¾ garam masala (adjust to taste)
- ⅛ teaspoon turmeric (optional)
- ½ to ¾ teaspoon salt (adjust to taste)
- 10 to 12 mint leaves or coriander leaves (fine chopped)
- 1 tbsp lemon juice for serving (adjust to taste)
- Rinse rice and cook in a pot or cooker. Rice must be grainy and not mushy.
- Wash palak thoroughly in lots of water. Drain completely. Add them to a small blender and puree to a smooth paste. You can alternately fine chop and use.
Method 1 – Making palak rice
- Heat a pan with oil, add cumin seeds and bay leaf.
- When the cumin begins to sizzle, add garlic & saute until it turns fragrant for about 40 to 60 seconds.
- Add onion and green chilli . Saute until the onions turn golden.
- Then add potatoes. Saute until they become tender. If needed sprinkle some water and cook.
- Sprinkle garam masala, salt and turmeric. Pour palak puree and saute until the raw smell goes off.
- Add mint leaves and saute for a min or two. Switch off the stove.
- Transfer the cooled rice, squeeze in the lemon juice. Mix everything well. Taste test and add more salt if needed
- Serve palak rice hot or warm.
Method 2 – one pot palak rice
- Heat oil in a pot. Add cumin and bay leaf. When the cumin sizzles, saute ginger garlic paste.
- Then add onions and green chilies. Fry until transparent. Add potatoes or any other veggies you intend to use. Stir fry for 2 to 3 mins.
- Stir in the garam masala, salt and turmeric. Transfer the pureed palak and saute until the raw smell goes away.
- When the mixture turns thicker, add uncooked rice.
- If using pressure cooker, pour 1¾ cups water for basmati rice. (2 cups if using normal rice). If cooking in a pot use 2 cups water.
- Pressure cook on a medium high flame for 1 whistle for basmati rice. If using normal rice pressure cook for 2 whistles.
- Release the pressure manually with the help of a spatula if using basmati rice.
- Fluff up palak rice with a fork.
NUTRITION INFO (estimation only)
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
© Swasthi’s Recipes