Palak paratha recipe – easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our immunity. This is one of the best ways to include it in our diet since the leaves are lightly cooked and most nutrients are still preserved.
These paratha go well with any chutney, simple dal or vegetable curry (dry or gravy). I made these with beetroot chutney and vegetable salad.
Palak paratha recipe has already been shared briefly on a few kids recipes posts. I thought of sharing the same with detailed step by step photos.
You can also use these to make rolls for kids. I make various kinds of rolls with these palak paratha. You can check these Paneer palak rolls which I make often whenever I make these parathas.
Tips to make palak paratha
- I prefer to puree the palak first and then add it to the flour. However you can also add them finely chopped. Since I have fussy kids I do prefer to blend them.
- Avoid adding stalks of spinach as they sometimes lend a bitter or metallic taste.
- I do not blanch the palak or any leaf greens. But if you are on a low oxalate diet, then yes do add the spinach to boiling water and leave for 1 to 2 mins. Then add them to cold water. Drain and use them.
- Adjust the amount of spice powders to suit your taste. The recipe below is make mildly spiced palak paratha.
- You can also substitute little multi grain flour for whole wheat flour in the recipe.
More Palak recipes
palak paneer
palak chole
aloo palak
dal palak
palak paneer bhurji
You can also find more Paratha recipes here.
Palak paratha recipe – spinach paratha recipe
Palak paratha recipe | Spinach paratha recipe | Palak recipes
Ingredients (1 cup = 240ml )
Ingredients to make palak paratha
- 1½ cups Whole wheat flour or atta
- 1½ cups Spinach or palak (roughly 125 grams)
- ½ inch ginger or 1 to 2 garlic cloves
- ¼ tsp garam masala (optional)
- 1 small green chili (optional, skip for kids)
- Salt as needed
- 1 to 2 tbsp water to blend palak (optional)
- 1 tbsp Oil for kneading
- 2 tbsp Ghee for toasting
How to make the recipe
Preparation for palak paratha
- Wash spinach and drain completely.
- Add them to a blender with chili, ginger or garlic and make a fine puree with the help of 1 to 2 tbsp water. Use water only if needed.
- Add the puree to the flour along with salt and spice powders.
- Knead together to make a dough.
- If the dough turns sticky, just sprinkle more flour & knead to a non sticky dough.
- If the dough turns too dry then, sprinkle water & knead.
- Add little oil and knead well to make a soft pliable dough.
- Set this aside for 20 to 30 minutes. Make equal sized balls. Cover them.
How to make palak paratha
- Flour the rolling area and flatten a ball. Sprinkle flour.
- Roll it to make slightly thick palak paratha.
- Sprinkle flour over the paratha as needed to prevent sticking. It has to be slightly thicker than roti.
- Heat a tawa until hot enough. Transfer a paratha to the tawa.
- When the paratha begins to get bubbles over it.
- Flip it to the other side and cook until golden spots appear.
- Smear little ghee. Press gently for the paratha to puff.
- Place a kitchen tissue on a plate. Stack the palak parathas.
- Serve palak paratha with chutney, dal or curry. Or use them to wrap as rolls with veggie or egg fillings.
NUTRITION (estimation only)
Notes
If you are a beginner or new to Indian cooking, I highly suggest you to check the supporting step by step photos for best results. Step by step photos with description available below after the recipe card.
Preparation for palak paratha recipe
1. Pluck each leaf of spinach, check for worms. Add them to a large pot filled with water. Once done, sprinkle some crystal salt and leave it for a while. This helps to get rid of pesticide residues. Then rinse them a few times in fresh water. Drain off to a colander completely.
2. Add them to a blender jar with ginger or garlic, chilli. Skip chili for kids. I usually add 1 to 2 tbsp. water to the jar since i drain the spinach completely. This helps to blend to a smooth puree. Adding too much water will make the dough sticky and you may need to add more flour.
3. Add flour, puree, garam masala and salt. I do not use garam masala and salt, but can be used for added flavor.
4. Knead to make a dough. Add oil.
5. Knead again to make a soft dough. Smear oil and set aside for 30 minutes.
6. Divide the dough to equal sized balls and set aside. You will get about 6 to 7 parathas depending on the size and thickness.
How to make palak paratha recipe
7. Sprinkle little flour over the rolling area and then over the ball as well. Flatten a bit and roll them. Lightly sprinkle flour as needed to prevent the paratha from sticking.
8. Heat a tawa on a high flame, next place the paratha when the tawa is hot enough.
9. Very soon you will begin to see bubbles.
10. Flip the paratha to the other side and smear ghee over the paratha.
11. Gently press the paratha to help it puff up. It may not puff if it is too thin or doesn’t get enough heat. Clean up the tawa to remove any dry flour before you begin to roast the next one.
Lastly stack spinach paratha to keep them soft. Place them over a kitchen towel. When they cool down, place them in a box to keep them soft for hours.
Gayathri Nagappa says
Very healthy recipe. I try to make It as often as possible.
Thanks for sharing.
swasthi says
Welcome Gayathri
Sathimony says
I think it is better for children and everyone forhealthy life
swasthi says
Yes indeed it is healthy
Megha says
Loved it… Thanks for Sharing nice recipe
swasthi says
Welcome Megha
Glad you loved them.
Vanshika Tibarewalla says
Loved it. Thank you so much for sharing.
swasthi says
Welcome Vanshika
Thanks for rating the recipe.
Sree says
No need to cook the palak with hot water?
swasthi says
Hi Sree,
Yes don’t need to boil it. It will get cooked in the paratha
Raima says
Hi Swasthi,
As you mentioned I also added 1 potato to the parathas. Wow so soft and yummy. My lo loved them though he couldn’t eat much.
swasthi says
Hi Raima,
Thanks for the comment. Glad to know your lo liked it.
Priya says
Love these recipe..
My kid likes it…. Good way to eat veggies…
Thank you so much
swasthi says
You are welcome Priya
Thanks for trying
Piya says
Love these very much. I make these often . Thanks for the recipe
Swapna says
Love to watch ur recipes n love to try out for my kiddo n family .. tried out Palak paratha for my kiddo n she had it without hassle … happy cooking ..
Thank u so much
swasthi says
Welcome Swapna
Glad to know your kid liked them. Thanks for the comment
🙂
Zanna says
So good! The puree gives a very nice soft texture
Jasinta says
Love it, for someone who hates greens, this is a perfect way to incorporate it into ones meal.
swasthi says
Thanks Jasinta. Yes you are right.
🙂
RekhaReddy.U says
Your recipes are very easy to understand and easy to make. They are very delicious too. Thanks so much for taking the effort to post these recipes.
swasthi says
Welcome Rekha
Happy to know the recipes are useful. Thank you
shruti says
Very good information
swasthi says
Thanks shruti
lata says
Very very good recipi I love it
swasthi says
thanks Lata
Ana says
Good
swasthi says
Thank you
Fizu says
A very healthy blog. Nw a days i am d queen of makng healthy dish in my fmly n among my coleagues. Thank u n kp dng the gud job. May god bles u n ur fmly
swasthi says
Hello Fizu,
Thanks for the compliment. Very Happy to know you stand out among your family and colleagues in making healthy dishes. Welcome and thanks again for the wishes. Have a Good day.
Mona says
Thanks for sharing. turned out very nice
swasthi says
Welcome Mona
rajvir says
Madam palak ki puree jar me puri trh se nai bn rhi
swasthi says
Rajvir,
Try adding little more water. 1.5 cups palak will usually fill the jar, adding a bit more of water will help to blend well. Use the small chutney jar. If you are still not able to make the puree, you can even add coarse puree to the atta. Hope this helps
Moumita Malla says
Nice paratha..and lovely colour too