paneer jalfrezi

Paneer Jalfrezi Recipe

By Swasthi on May 9, 2022, Comments, Jump to Recipe

Paneer Jalfrezi is a vegetarian take on the “Jalfrezi“, a classic curried dish popular in the UK. This quick dish is made with paneer, bell peppers, onions, tomatoes & spices. A tempering of cumin (jeera) with sautéed aromatics and a generous sprinkling of spices completes this delicious stir-fry recipe. Paneer jalfrezi is a perfect side for your Naans, rotis, simple Jeera Rice, or even a bowl of steaming aromatic rice like basmati or jasmine.


Paneer Jalfrezi made with paneer, vegetables and spices

What is Jalfrezi?

While Jalfrezi is considered the second most popular curry in the UK, the dish has a Bengal and colonial India origin story. Food historians believe that jalfrezi (the original curry) was born out of the necessity to use leftover roasted meat in the absence of refrigeration.

Jhal in Bengali means hot & spicy while Frezi is literally stir fry. This curry dish is a unique mix of Indian and Chinese cooking styles but was invented for the British homes. The dish is prepared with locally available vegetables & spices but stir fried using a high heat technique, introduced to the local Bengalis by the Chinese immigrants.

So Jalfrezi is a stir fry made with meat, fish or cottage cheese, vegetables along with tomatoes, onions, bell peppers, chili and spices. A prominent feature of a good jalfrezi is the crunchiness of its vegetables.

While the modern, meat-based jalfrezi is made with fresh stir fried meat, you have vegetarian versions too. A popular one being this paneer jalfrezi.

About Paneer Jalfrezi

Paneer Jalfrezi is a quick and easy to make Indian dish that comes together in less than 30 minutes. Aromatics like onion and ginger are sautéed with cumin seeds in hot oil. The addition of pureed tomatoes follows a quick stir fry with spices, bell peppers, and any other vegetable you choose to add.

Lastly paneer and kasuri methi are tossed in the flavorsome spicy and hot stir fry. How easy right?

Paneer jalfrezi is a good mix of protein and nutritious veggies. When you combine this with a wholegrain main dish, it makes a balanced lunch or dinner meal.

This tasty dish complements any mains from flatbread to cooked grains. Serve it with cooked rice, pulao, biryani, roti, naan, paratha or chapati.

Jalfrezi is a semi-dry dish and you won’t have tons of gravy/sauce. So this also makes a great filling for your wrap and sandwiches. On occasions, I have also made kathi rolls and sandwiches with these filling. You will need some salad veggies like cucumber, zucchini, onions and carrots when you assemble them.

Variations

A versatile recipe, it can be adapted into a Vegetable Jalfrezi where you sub paneer with mixed vegetables. I often make a boiled egg jalfrezi when we get tired of the paneer version.

Vegans who need to avoid dairy can use tofu or try my kabuli chana jalfrezi. Use boiled chickpeas as the protein base and follow the standard recipe steps.

More Paneer recipes
Matar Paneer
Paneer Makhani
Restaurant
Paneer Butter Masala
Paneer Bhurji

How to Make Paneer Jalfrezi (Stepwise Photos)

Preparation

1. Wash and chop 2 large tomatoes (about 1¼ cups chopped). Add them to a blender and make a smooth puree.

tomato puree

2. Set aside tomato puree. Slice 1 large capsicum / bell peppers. I used 2 halves of red and green here. Also slice 2 medium onions (about 1 cup). Slit and deseeded 1 green chili. Set aside 1½ teaspoon ginger garlic paste. If using store bought paneer, soak it in slightly hot water for 10 mins. Remove and cut lengthwise to finger size (2 inches).

chopped veggies

Temper & Stir Fry

3. Add 1½ tablespoon oil to a hot pan. Add ½ teaspoon cumin seeds to hot oil. Let them splutter.

sauteing cumin

4. Add green chilli and onions. Stir fry on a high heat just until transparent.

addition of chili onion for paneer jalfrezi recipe

5. Add ginger garlic paste. Freshly ground paste works better.

ginger garlic paste for jalfrezi recipe

6. Fry until the raw smell goes away, for 50 to 60 seconds.

addition of tomato puree

7. Add tomato puree and stir fry on a slight high heat.

spice powders for paneer jalfrezi

8. Add ⅓ teaspoon salt, ⅛ teaspoon turmeric, ½ to ¾ teaspoon red chilli powder, 1 to 1 ¼  teaspoon garam masala. If your garam masala is too strong then add ¾ teaspoon garam masala & ½ teaspoon coriander powder.

cooking onion tomato mixture

9. Mix well and stir fry until the raw smell of tomatoes goes away.

addition of peppers

Make Paneer Jalfrezi

10. Add bell peppers.

cooking paneer recipe

11. Stir fry until the peppers are slightly tender, yet crunchy. Taste test and adjust salt and spice at this stage. If you want you can add 1 teaspoon sugar and 1 teaspoon vinegar at this stage. Avoid adding vinegar if your curry tastes sour.

addition of cheese cubes in paneer recipe

12. Add 250 grams paneer. Mix everything gently to coat the paneer with the masala. Be gentle else paneer may break. Cook covered on a low heat for just 2 minutes. I also added 1 teaspoon kasuri methi, Just a personal choice. If you don’t want skip that.

tossing mixture

13. Add 2 tablespoons chopped coriander leaves.

sprinkling coriander leaves

Serve paneer jalfrezi with naan, roti or plain basmati rice.

Paneer jalfrezi made in restaurant style

Pro Tips

For the best paneer jalfrezi, keep the veggies crunchy. Cook them for a few minutes on high flame until they lose rawness.
To give the dish extra flavor, add one or two tablespoons of the optional tomato paste.
Don’t overcook the paneer else it will dry out and become hard.
Skip the green chili as per your heat and taste preference.

Related Recipes

Recipe Card

paneer jalfrezi

Paneer Jalfrezi Recipe

Paneer Jalfrezi is a dish made with paneer, vegetables, & spices. It is a vegetarian take on the Jalfrezi, a popular curried dish in UK
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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings3
AuthorSwasthi

Ingredients (US cup = 240ml )

  • tablespoons oil
  • cup chopped tomatoes or ¾ cup + 2 tbsp. tomato puree (2 large)
  • 1 cup onions , thinly sliced (2 medium onions)
  • 1 green chili slit (deseeded for low heat)
  • teaspoon ginger garlic paste
  • 1 cup capsicum (bell peppers sliced)
  • 250 grams paneer (about 8 ounce)
  • 1 teaspoon vinegar (white or apple cider, optional)
  • 1 teaspoon sugar (optional)
  • 1 teaspoon Kasuri methi (optional, but recommended)
  • 2 tablespoons coriander leaves finely chopped

Spices

  • ½ teaspoon cumin seeds
  • 1 to 1¼ teaspoon garam masala
  • ½ to ¾ teaspoon Kashmiri red chili powder (adjust to taste)
  • teaspoon turmeric
  • teaspoon salt (adjust to taste)

Instructions

Preparation

  • Rinse and slice the onions, tomatoes & bell pepper. Slit and deseed green chili. Puree tomatoes and set aside.
  • If using store bought paneer, soak it in slightly hot water for 10 mins. Cut to finger length pieces. Set aside. 

How to Make Paneer Jalfrezi

  • Heat oil in a pan. Add cumin seeds and let them crackle. 
  • Add onions & green chilli. Fry them until transparent. Add ginger garlic paste & fry for 2 mins until the raw smell has gone.
  • Pour tomato puree and cook on a medium high heat until it thickens a bit. Add chilli powder, garam masala, turmeric and salt. Saute until the raw smell of tomatoes vanishes.
  • Taste test the sauce and add more salt if needed. Optionally you may add vinegar and sugar. If your sauce is already sour, don't add vinegar, just sugar will be enough.
  • Add the bell peppers & stir fry until slightly tender on a high heat. Reduce the heat and paneer.
  • Gently stir in to coat the paneer with the masala/ vegetable spice mixture. Crush kasuri methi and sprinkle.
  • Cover and cook on a very low heat just for 2 mins. Sprinkle coriander leaves and serve paneer jalfrezi with rice or roti.

Notes

  • Most jalfrezi recipes use a small amount of tomato paste and it is considered one of the important ingredients in the preparation of this dish. I don’t use it always but there is a difference in the flavor. Tomato paste imparts more flavor. If you want you may use 1 tbsp tomato paste.
  • Adjusting the quantity of spices is very important. If tomatoes are too sour, add more spices and sugar to balance the tang.
  • Kasuri Methi can be skipped but it does add another layer of flavor to the dish.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Paneer Jalfrezi Recipe
Amount Per Serving
Calories 377 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 13g81%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 55mg18%
Sodium 492mg21%
Potassium 451mg13%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 9g10%
Protein 14g28%
Vitamin A 1882IU38%
Vitamin C 87mg105%
Calcium 469mg47%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Paneer Jalfrezi first published in July 2015. Updated & republished in May 2022.

Paneer Jalfrezi Recipe

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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Recipe Rating




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5 stars
So delicious and easy to make. My husband and I like this a lot more than chicken jalfrezi.

5 stars
This turned out to be banging and even impressed my very discerning flatmate (whose parents are Indian), who went for seconds! This will be one of my staples from now on! Also, any excuse to eat paneer 😉
Thank you so much for posting!

5 stars
Just made this recipe. It is awesome. Thank you so much!

Turned out very nice. I used a mix of paneer and vegetables. Lightly sauteed the vegetables in oil before adding. Thanks for the recipe!

5 stars
Very simple and delightful change

5 stars
Simple yet so tasty
Thanks for sharing the recipe.

One twist we made was added kalonji seeds to it at the end as well. It gave the extra nice restaurant like flavor to it

So easy yet super tasty. An incredible recipe.

5 stars
Very easy to make and very tasty, I will follow your recipes in future. Thank you.

5 stars
Hi Swasthi, I just love all your recipes and this one was no different. All your recipes just come out so perfect each time! Thank you!

Wow! DH and I made this recipe today. Deeeeeeelish!!!!

We used half a carton of tomato passatta for speed, didn’t have any green chilli so used dried red chillies instead. We hadn’t read the comments before cooking and we cut our paneer into cubes which stirred in nicely. Remembered the chilli powder just at the right time.

Found it to be really, really tasty I would recommend.

Will make sure next time we make it we use green chillies as per recipe, for the added oomph, and also add the sliced fresh tomatoes too!

Very impressed, and we look forward to trying out other recipes from your repertoire.

Barbara xx

5 stars
Very tasty and easy to make

yummmmm i like it so much not only this all the veg recipies

I love paneer. This would be my go to recipe, but i would make a small change by making paneer into smaller cubes. doing so i will get the juicy sauce completely for every bite of paneer.

healthy food

It looks so yuuum