Kaddu ki sabzi is a delicious Indian dish made with pumpkin, spices and herbs. It is a very easy and simple to make dish & goes well as a side with rice, quinoa, roti, poori or even with bread. This recipe uses no fancy ingredients but is made with pantry staples. It just takes about 25 minutes if you have the cut pumpkin ready.
Pumpkins are loaded with nutrients & are available through out the year so we use them often at home. I usually buy the whole pumpkin and use it to make various dishes like this pumpkin halwa, kaddu ka kheer and this pumpkin curry which is a favorite at home.
This kaddu ki sabzi tastes mildly hot, spicy, flavorful and delicious. This dish is cooked on a low flame so pumpkin absorbs all of the flavors from the spices.
In India, kaddu ki sabzi is made in so many ways. It is one of those veggies which is most commonly eaten during the religious fastings so a lot of people don’t use onions, ginger or garlic to make this pumpkin sabzi.
However I make this not for any occasion but for our regular meals so I use onions and ginger. Sometimes I use only tomatoes instead of onions and sometimes I use both. It turns out great that way too. But cooking kaddu on a low heat is what makes this dish simply delicious.
How to make kaddu ki sabzi
1. Heat up a heavy bottom pan with oil. When the oil turns hot, add cumin seeds. The seeds will soon splutter, then add ginger and fry for 1 to 2 minutes till the raw smell goes off.
2. Add chopped onions or tomatoes and salt . Saute them well on a medium flame.
3. Saute until the onions turn golden. If using tomatoes, cover and cook till they break down and become mushy.
4. Add kaddu and then fry for about two to three minutes.
5. Add chili powder, garam masala and then turmeric.
6. Mix everything well and fry for another two to three minutes.
7. Cover and cook on a low flame till the pumpkin becomes tender. If the pumpkin dries out, then sprinkle water as needed and cook covered.
8. Taste test and add more salt if needed. Garnish with coriander leaves.
Serve pumpkin sabzi with roti, quinoa, rice or even with bread.
Ingredients (US cup = 240ml )
- 2 tablespoons Oil
- ½ teaspoon cumin seeds
- 1 teaspoon ginger (grated or crushed)
- 1¼ cup onions (fine chopped, optional, or ¾ cup tomatoes)
- 2 cups pumpkin (cubed to ¾ inch)
- ⅓ teaspoon salt (adjust to taste)
- ½ to ¾ teaspoon garam masala
- ½ teaspoon red chili powder
- ⅛ teaspoon turmeric
- 1 tablespoon coriander leaves (fine chopped for garnish)
- Add oil to a pan and heat it. Add cumin allow them to splutter.
- Add ginger and fry for 1 minute on a medium heat until it turns aromatic.
- Next add fine chopped onions (or tomatoes) and sprinkle salt.
- Saute until the onions turn golden. This takes some time but it is important to cook them until caramelized. (You may skip the onions and just add tomatoes. If so, then saute tomatoes for 2 mins and then cook them covered until soft and mushy).
- Add pumpkin and fry for 2 to 3 minutes. Sprinkle red chili powder, turmeric and garam masala
- Mix everything well and saute for about 2 to 3 minutes until the red chili losses its raw flavor.
- Cover and cook on a low flame, stirring occasionally to prevent burning.
- After a while, pumpkin begins to release moisture, if it doesn’t sprinkle little water as needed.
- When soft cooked, switch off the stove and garnish kaddu ki sabzi with chopped coriander leaves.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
NUTRITION INFO (estimation only)
© Swasthi’s Recipes