Masoor Dal Recipe (Red Lentil Dal)

Updated: July 16, 2024, By Swasthi

Delicious Masoor Dal, made the easiest way with pantry staples. This North Indian style Red Lentil Dal is flavorsome, tasty and makes for a protein-rich side to your meal. It’s a beginners’ recipe and gets ready under 25 minutes. In this post I share how to cook it on the stovetop with & without a pressure cooker, plus in the instant pot.

Most dal recipes are made the same way, with a long list of ingredients that includes onions, tomatoes, plenty of spices and herbs. But this recipe does not need so many and there is no preparation involved here. Masoor Dal has a unique, delicious & sweet flavor which shines through when cooked with minimal spices.

To me, this is a quick-fix meal without having to compromise on the delicious flavors. I am sure you too will love this for its simplicity. On the days I have enough time to chop and prep up, I make this ultimate creamy Red Lentil Curry or this Dal Palak using masoor dal. But the recipe shared here is my all-time favorite for a fast meal.

Serve this Red Lentil Dal with plain steamed rice, quinoa, millets or scoop with flatbreads like roti, naan or chapati. Flavored rice dishes like Cumin Rice, Ghee Rice or even Turmeric Rice pair wonderfully.

About Masoor Dal

Masoor Dal is the Hindi and Urdu name for both – red lentils and the dish made with them. These lentils are also known as orange lentils and pink lentils. They are popular across the world because they have a natural sweet flavour, taste delicious and cook faster.

These have a high nutrition profile similar to that of meat. So a lot of people eat them as a meat substitute. Masoor dal is available in 2 varieties – Whole and skinned. While the whole lentils are known as Brown Lentils (sabut masoor dal), the skinned version is known as red lentils.

The whole lentils have an earthy flavor due to the outer skin and are fiber-rich. They have a similar shape as the Puy lentils & horse gram and take longer to cook due to the skin. Red lentils are the skinless version and come in 2 forms – split and whole. But both take almost the same time to cook.

Indians cook with many kinds of lentils like toor dal, chana dal and urad dal. Toor dal (split pigeon peas) is the most commonly used lentil across India. Masoor dal is not common in South India and is rarely used, except in the restaurants to make Tiffin sambar.

With the frequent usage of many different kinds of lentils, Indian kitchens mostly use pressure cooker to save time. But red lentil dal in particular can be prepared in a pot easily as they don’t take much time.

If you cook lentils often, you will love my variations which I have mentioned below.

More Dal recipes
Instant pot dal & rice
Moong dal
Chana dal
Dal fry
Dal makhani

masoor dal red lentils

Photo Guide

How to make Masoor Dal (Stepwise Photos)

Cook Lentils

1. Add ½ cup masoor dal to a pot or pressure cooker. Rinse it well a few times. Drain the water completely. Add 2 medium chopped tomatoes (about ½ to ¾ cup), 1 slit or chopped green chili and pour 1¼ to 1½ cups water. You can leave out the chilies if you have toddlers/young kids for the meal.

Tips: I prefer to deseed my tomatoes always & sometimes peel them too if they are not organic. If you are cooking dal in a pot and want to use canned tomatoes, avoid adding them here. Cook the lentils first until soft and add the tomatoes later, simmer for 5 mins.

adding dal tomatoes to pot to make masoor dal

2. Pressure cook on a medium heat until you hear 1 whistle. To cook in a pot, bring the water to a rapid boil on a medium high heat, turn down the heat and cook on a medium to low heat until the lentils turn soft. As the lentils cook, skim off the froth & discard that arises on top. Add more hot water if required. This step should take you about 15 mins. Older lentils can take longer to cook.

pressure cooking masoor dal until soft

3. When the pressure drops, open the lid.

soft cooked red lentils to make masoor dal

4. Mash the cooked dal to suit your liking – smooth or coarse. You can also add 2 to 3 tbsp hot water to bring it to a desired consistency. It will thicken slightly upon cooling. So adjust accordingly.

mashing masoor dal before tempering

Temper Masoor Dal With Spices

5. Heat 1 to 2 tbsp ghee or butter (or 1 tablespoon oil) on a medium heat. Add one after the other – ¼ teaspoons mustard seeds (optional), ½ teaspoon cumin seeds, 2 chopped garlic cloves and 1 to 2 broken dried red chilies. You can also add a bay leaf or a sprig of curry leaves (pat dry) if you want.

tempering spices in ghee

6. When the garlic turns slightly golden, turn the heat to low (or turn off if the pan is too hot). Add 1 pinch hing, ¼ teaspoon turmeric and ¼ to ½ teaspoon red chili powder (adjust to taste). If you like to flavor it up more, you can add ⅛ teaspoon garam masala. Chili powder tends to burn quickly so pour this immediately to the dal. You may set aside half of this to garnish.

tempered spic mix to make masoor dal

8. Keep the stove flame on a low to medium heat. Add salt and ½ teaspoon crushed kasuri methi. (Crush the kasuri methi in your palms first before adding). Mix well.

adding tempering

9. Simmer for 2 mins and turn off the stove.

mixing masoor dal with tempering

You can garnish half of the tempering, sprinkle some finely chopped coriander leaves & lemon juice. Serve masoor dal with rice or roti, some papads, pickle, veggie salad and curd.

Masoor Dal Recipe made with red lentils and spices

Expert Tips

  • If you are cooking red lentil dal in a pot and using canned tomatoes or paste, add the tomatoes after the lentils are cooked. Cook until they bread down. If you add them together, lentils will take longer to cook due to the acidity in tomatoes.
  • Old lentils take longer time to cook and will also soak up more water. If they have been sitting in the shelves for longer than an year, soak them in hot water for 30 mins before cooking.

Variations

I have shared one of the simplest ways to cook red lentils in this post.

  • However you can also cook this in combination with other lentils. I usually add a handful of moong dal to this which makes the dish slightly creamy and thick.
  • A lot of people feel masoor dal tastes bland but that’s because of the older stock. If so prefer to use some more spices for flavoring. You can also add ingredients like garam masala, whole spices, kasuri methi or amchur powder to suit your liking. But remember not to overuse them.
  • You will loose the original flavor of lentils if you overload the dish with plenty of spices. Moderation is the key here.
  • Most Indian homes cook masoor dal with onions & tomatoes. If you want you may use a small sliced or chopped onion. Saute the onions in 2 teaspoons oil until transparent, later add the rinsed lentils, tomatoes etc.
  • You can also add some spinach and carrots. Check this recipe – Spinach dal.

Related Recipes

Recipe Card

Masoor dal recipe made with red lentils

Masoor Dal Recipe (Red Lentil Dal)

5 from 220 votes
Indian style red lentil dish prepared with basic spices and seasoning. It can be served with plain rice or any Indian breads like roti, paratha or naan. Instructions for Instant pot, stove top or regular pressure cooker.
Print Recipe Pin Recipe
Comments

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings2 to 3
AuthorSwasthi

Ingredients (US cup = 240ml )

  • ½ cup (95 grams) masoor dal (red lentils)
  • 2 tablespoons (23 grams) moong dal (optional)
  • 2 medium (½ to ¾ cup) tomatoes (deseeded & chopped)
  • 1 green chili (optional)
  • 1¼ to 1½ cup water (for 1¾ cups for IP)

To Temper

  • 1 to 2 tablespoon ghee or (1 tbsp oil or 2 tbsps butter)
  • 1 dried red chili broken
  • 2 garlic cloves chopped
  • ¼ teaspoon mustard seeds (optional)
  • ½ teaspoon cumin seeds
  • 1 pinch asafoetida (hing)
  • ½ teaspoon salt (adjust to taste)
  • ¼ to ½ teaspoon Kashmiri red chili powder (use up to ¾ for heat, adjust to taste)
  • ¼ teaspoon turmeric
  • teaspoon garam masala (more if you want)
  • ½ teaspoon kasuri methi (dried fenugreek leaves)
  • 2 tablespoons coriander leaves fine chopped, to garnish
  • 1 to 2 tablespoons lemon juice to serve


Instructions

Stovetop Masoor dal

  • Add masoor dal & moong dal (optional) to a pot or pressure cooker. Wash it a few times until the water runs clear.
  • Next add chopped tomatoes, water and green chili.
  • Pressure cook for 1 to 2 whistles on a medium heat. If cooking in a pot, bring the water to a rolling boil, reduce the heat and cook until soft, adding more hot water if needed. Skim off any froth that rises to the top.
  • Once the pressure drops, open the cooker.
  • Mash the dal to suit your liking. You can make it smooth or keep it coarse for a texture. If needed you can pour 2 to 3 tbsp hot water to bring it to a consistency.

Temper/ Tadka

  • Heat ghee (or oil or butter) in a small pan, on a medium heat.
  • Add mustard seeds, cumin seeds, dried red chilies and chopped garlic.
  • Saute until the garlic turns slightly golden. Turn off the heat and add hing, chili powder, turmeric & garam masala.
  • Quickly pour this off to the dal. (If you want you may set aside half of the tempering along with red chili to garnish later.)
  • Time to add salt and crushed kasuri methi if using. Mix and simmer for 2 mins. Taste test and add more salt if required.
  • Squeeze in some lemon & garnish with chopped coriander leaves before serving. Masoor dal is ready to serve with roti or rice.

Instant Pot Masoor Dal

  • Press saute button on the Instant pot and pour oil to the inner pot.
  • Add mustard, cumin, broken red chilies and garlic.
  • When they splutter add tomatoes along with salt, chilli powder, hing, garam masala (optional) and turmeric.
  • Saute for 1 min. Next add dal, green chilli and pour water.
  • Stir well and deglaze to release any bits of food stuck. Secure the Instant pot with lid. Set the steam release handle to sealing.
  • Optional :You can cook basmati rice together by placing the rice bowl on a long legged trivet.
  • Press pressure cook button and set the timer for 7 mins.
  • Wait for the pressure to release naturally. When the pin drops, open the IP.
  • Add kasuri methi and stir well. Taste test and add more salt or garam masala if required. If the dal is runny, cook on saute mode for a few minutes. If it is too thick pour little hot water and saute for a minute.
  • Squeeze lemon juice and garnish with chopped coriander leaves. Serve masoor dal with rice.


Notes

  1. I usually add 2 tbsps of moong dal to this as it gives a thick texture. If using moong dal as well, just use 1/4 cup more water to cook the dal.
  2. For variations you can also add some carrots, spinach, methi leaves to the dal.
  3. You can set aside half of the tadka (tempering) for garnish.
 

Video

Watch Red Lentil Dal Video

NUTRITION INFO (estimation only)

Nutrition Facts
Masoor Dal Recipe (Red Lentil Dal)
Amount Per Serving
Calories 269 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 19mg6%
Sodium 95mg4%
Potassium 793mg23%
Carbohydrates 36g12%
Fiber 16g67%
Sugar 6g7%
Protein 13g26%
Vitamin A 1240IU25%
Vitamin C 54.8mg66%
Calcium 43mg4%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

About Swasthi

Iโ€™m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthiโ€™s Recipes will assist you to enhance your cooking skills. More about me

Follow Swasthi’s Recipes

Comments

Recipe Rating




137 Comments
Inline Feedbacks
View all comments

5 stars
Swathi,

Thank you for the very easy recipe, it was exactly how I remember Daal while living in Indiaโ€ฆ I was instantly transported backโ€ฆ Iโ€™ve made several daal recipes since the 16 years ago I was living in India and this was the FIRST one that ever came close to authenticity. As a new vegetarian this recipe will be close to my heart and I am really so grateful to youโ€ฆ canโ€™t wait to eat the left overs tomorrow ๐Ÿ˜‚ โค๏ธ.

5 stars
Thank you for posting this recipe! Itโ€™s easy to make and shockingly good. Little work and big flavor, very satisfying comfort food ๐Ÿ™‚

I made masoor daal today turned out very well thanks swathing for the daal recipe. Vandana

5 stars
All of your recipes turn out great, so thank you!!! How long would I cook the dal in minutes in pressure cooker (on high)?

5 stars
This is the most easiest and delicious dal recipe I have ever tried. The only change was to add some curry powder and it was amazing. A lot of seasoning was stuck to the pan so I added more ghee to the hot pan and poured as a garnish. Absolutely delish! Do you have a all-purpose masala base curry recipe?

5 stars
Different and tasty

5 stars
After trying out a lot of recipes for dal, I very much appreciate this one. It is so simple and don’t call for a lot of ingredients. It worked like a charm even without kasuri. I finished it with a handful of baby spinach and garnished with cilantro. Thank you and I will be making this again

5 stars
Great recipe easy to follow and very tasty!
I did not use any green chili

5 stars
I have made this masoor dal many times and it tastes delicious. I will be making a bigger batch tonight and wondering if I can freeze it. What is the ideal way to reheat? Please advice

I accidentally picked up red masoor dal, it is not split. I will be cooking them in a pot. Do I use more water or does it require soaking? Please help

5 stars
I made this dal last night and my family loved it. We love creamy dal so I stirred in a little coconut milk & used half tsp garam masala. The tempering smells amazing and it was delicious over jasmine rice. Thank you for a quick recipe.

5 stars
I have tried five other lentil recipes from your website. My family has loved them all but this one is very simple and very tasty for a fast meal. I add a pinch of mustard seeds and doubled the garam masala. Wonderful recipe and now on weekly rotation.

5 stars
I make this recipe very often because I love it. Extremely easy and tasty! Thanks for the wonderful recipe!!!

5 stars
.

5 stars
I added some methi and carrots to this delicious recipe and it turned out even better! Extremely easy and tasty recipe!!

5 stars
The best recipe Iโ€™ve ever cooked in my entire life! My daughter and I are both so happy after eating this, will be making it again and again and again!

5 stars
Tasty recipe. I double it because it’s so delicious.

5 stars
Made this dal for a vegetarian friend and she loved it. We love spicy foods so I added a chopped serrano pepper to the tempering. I was a bit nervous about the flavors because this recipe uses only a few spices. But it was so good despite the simplicity. Thank you

5 stars
Thank you so much for sharing this recipe with us. I cooked it tonight as I love to have Indian food to ring in any vacation, but didn’t fancy a trip to the supermarket first and lentils are something I always have in the pantry. As always the steps were easy to follow and the spices the perfect combo. I love the dish.

5 stars
This was my first time making masoor dal. I followed this recipe exactly but used a little amchur and it was fantastic

5 stars
Outstanding masoor dal. Very simple and this exceeded my expectations.