Spinach omelette (Palak omelet)

Spinach omelette made with eggs, fresh spinach, spices and herbs. Learning to make an omelette is a cooking technique that, once mastered, will give you a solid method that can be altered and adjusted to suit your likes. With this spinach version, you will be getting a recipe that will deliver a delicious and healthy meal that you can feel good about. With great flavor and nutrition, your family will be sure to enjoy it.

Omelette is a dish that has connections to many different cuisines around the world. There are many versions that feature slightly different cooking methods and a number of preparations that vary a bit from culture to culture.

The one thing that rings true about the omelette is that it is made from beaten eggs that are cooked in a skillet or frying pan until firm. They are usually served folded over with some sort of filling.

As far as what to fill an omelette with, there are so many variations. An omelette can be simply seasoned with fresh herbs. It is very common to fill an omelette with vegetables or meat, and often with cheese or a selection of a number of things. You can really make it to suit your taste, with seasonings and herbs to customize it as you would enjoy it best.

My recipe features spinach which is an addition that adds flavor, nutrients, and color to your omelette. Because it is high in vitamins and minerals including iron, vitamin E, and magnesium, you can feel good cooking it for yourself and for your family.

With its bright green color and mild flavor, it works well in an omelette. Add to that the fact that it cooks quickly, and you have yourself the makings of a perfect omelette. Here is what you need

Ingredients

• Eggs: The freshest eggs are the building blocks of a good omelette. They are a great way to start the day. With the added benefit of iron, vitamins and minerals you are getting a high-quality protein that will satisfy your appetite. Choose fresh organic or free-range eggs.
• Ginger: Fresh ginger brings amazing flavor to this spinach omelette, and the benefits of cooking with it also can help to improve digestion, build immunity and provide anti-oxidants.
• Turmeric: Beyond adding great flavor and a beautiful golden color to this spinach omelette, turmeric delivers health benefits. Add it to this omelette for a bonus of anti-inflammatory and antioxidant benefits.
• Cilantro: With a bright, unique flavor, cilantro delivers added benefits of improved digestion. Add this to your omelette for eliminating stomach upset.
• Herbs: Oregano, thyme, chives, and basil all bring amazing flavor to an spinach omelette. Feel free to get a bit creative and experiment with a variety of herbs.
• Black Pepper: With anti-inflammatory properties, black pepper is a fine way to season your omelette. Add more or less, depending on your palette.
• Milk: You can add milk to your eggs when you beat them, if you like it and can tolerate it. It will add calcium and protein, though this recipe works fine without it, as well.
• Cheese: Whether you prefer something soft and mild or sharp and pungent, cheese is a great way to elevate your spinach omelette. With our without it, this omelette is delicious, so feel free to adjust according to your liking.

How to make a spinach omelette

There are 2 ways you can make this spinach omelette. I have shown one method here and have added instructions for both methods in the recipe card.

1. When making an omelette, it is optimal to prepare any fillings before you begin to cook your eggs. So clean and chop first. Pluck spinach and coriander leaves. Rinse them in a large pot of water. Drain them completely. Chop them along with chilies if using. Grate or mince ginger. Here is what you need

• 1 cup spinach fine chopped
• ¼ cup coriander leaves (cilantro)
• 1 green chili chopped (optional)
• ¼ teaspoon ginger (optional)

2. Add them to a bowl. You can also break the eggs to the bowl first, then add the other ingredients.

3. Add ¼ teaspoon salt, ⅛ teaspoon turmeric and ¼ teaspoon ginger. If you do not like ginger just skip it.

4. Mix them up.

5. Break 2 to 3 eggs.

6. Beat until frothy.

7. Heat a pan with 1 half to tablespoon oil, ghee or butter.

8. Pour the egg mixture. Spread the spinach all over.

9. Cook on a medium heat. When the base is set, turn it.

10. Cook it until completely done on both the sides.

11. Sprinkle oregano and pepper if you like. You can also add some grated cheese if you like.

How to serve

Omelettes are served commonly at breakfast time, although many would agree that an omelette is a sensible and delicious meal that can be enjoyed at any time. You can serve this spinach omelette simply with bread or toast. Other options include serving it wrapped in roti or a tortilla.

Faqs

More similar recipes
Indian omelette recipe
Oats egg omelette
Mushroom omelette
Cheese omelette

Recipe card

This post is from the Archives. First published in May 2018, updated and republished in May 2021