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Spinach omelette recipe | Palak omelet | Spinach egg recipe

By swasthi , on December 2, 2019, 4 Comments, Jump to Recipe

Spinach omelette recipe – Healthy and tasty palak omelet under 10 minutes. Loaded with protein, iron and vitamins this spinach omelet makes for a amazing breakfast. It can be served alone or with bread, chapati or even as a side in an Indian meal.

spinach omelette palak omelet

Indian spinach known as palak is often used to make Dal palak, Palak paneer, Palak rice and veggie stir fry recipes. Sometimes my kids’ are too bored with the repeated Palak Recipes I make. So for a change I make this palak omelet for their breakfast.

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This will be loved even by fussy kids as it tastes good and is appealing. You can also make a sandwich or a Kathi roll using this.

I have not used cheese here, but you can use it. For a cheesy spinach omelet just add some grated mozzarella cheese towards the end & fold it half way until it melts.

How to make

1. Pluck spinach and coriander leaves. Wash them in a large pot of water. Drain them completely. Chop them along with chilies and onions if using. Grate or mince ginger.

2. Add them to a bowl. You can also break the eggs to the bowl first, then add the other ingredients.

Adding chopped spinach to bowl

3. Add salt, turmeric and ginger. If you do not like ginger just skip it.

adding spices to make spinach omelette

4. Mix them up.

mixing all the ingredients

5. Pour the eggs.

breaking eggs to make spinach omelette

6. Beat until frothy.

frothy beaten eggs with spinach
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7. Heat a pan with oil, ghee or butter.

heating oil

8. Pour the egg mixture. Spread the spinach to the edges.

cooking spinach omelette

9. When the base is set, flip it.

flipping
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10. Cook it until completely done on both the sides.

cooking spinach omelette

11. Sprinkle oregano and pepper if you like. You can also add some grated cheese if you like.

Sprinkle herbs

Serve palak omelette hot.

spinach omelette palak omelet

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spinach omelet

Spinach omelette recipe | Palak omelet recipe

Simple, delicious and healthy spinach omelette recipe. This is apt to serve for a breakfast or as a side in a meal.
Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

Prep Time4 minutes
Cook Time5 minutes
Total Time9 minutes
Servings1
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • 2 eggs
  • 1 cup spinach or palak chopped
  • ¼ cup coriander leaves (cilantro) or any other herbs
  • ¼ tsp salt (use as desired)
  • 1 green chili deseeded & chopped
  • ¼ tsp ginger minced, optional
  • 1/8 tsp turmeric or haldi (optional)
  • 2 tbsp onions chopped (optional)
  • ¾ tbsp oil or ghee or butter
  • ¼ tsp cumin or jeera (optional)
  • ¼ tsp Oregano or Italian herbs (optional)
  • 2 pinches pepper powder or crushed pepper
  • 2 tbsp cheese (optional)
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Instructions

Preparation

  • Wash spinach and coriander leaves in lot of water and drain.
  • Chop them finely along with onions and chilies. If using ginger mince it or grate it.
  • Break the eggs to a bowl. Add chopped spinach, coriander leaves, onions, salt, cumin, ginger, turmeric, and green chili.
  • Beat all of them together until the eggs turn frothy.

How to make spinach omelette

  • Heat a pan and add oil. Spread it well to coat the pan evenly with oil.
  • When the pan is hot enough, pour the mixture evenly.
  • If needed spread the spinach over the egg. Cook on a medium heat until the base is set and firm.
  • Flip it and cook until the eggs are cooked completely.
  • Serve spinach omelette hot. If desired sprinkle Italian herbs and crushed pepper.
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Spinach omelette recipe | Palak omelet recipe
Amount Per Serving
Calories 540 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 10g63%
Cholesterol 358mg119%
Sodium 1193mg52%
Potassium 2930mg84%
Carbohydrates 39g13%
Fiber 9g38%
Sugar 7g8%
Protein 32g64%
Vitamin A 7050IU141%
Vitamin C 350.5mg425%
Calcium 1032mg103%
Iron 28.2mg157%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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  2. Shurly says

    December 16, 2019

    5 stars
    Very tasty! I added a little chopped garlic, then fried onion, ginger, garlic, herbs & spices together before adding eggs & spinach. Served it as a side dish. Had stir fried veggies (peppers, zucchini & broccoli), omelette, tofu & rice.

    Reply
    • swasthi says

      December 16, 2019

      Hi Shurly,
      Love your version! Thanks for sharing. Glad it turned out tasty!

      Reply
      • Deirdre Dougherty says

        May 8, 2020

        I just made this for lunch on this quarantine Friday with roasted red potatoes. I had all the ingredients. This was delicious!!!

        Reply
        • swasthi says

          May 9, 2020

          Glad to know!

          Reply

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