Aloo gobi

Aloo Gobi Recipe

By Swasthi on May 27, 2023, Comments, Jump to Recipe

Make the best Aloo Gobi that’s simply delicious, flavor packed & healthy! There is nothing more comforting for an Indian soul than a bowl of fresh cooked sabzi (veggies) served with some hot fluffy Basmati Rice, puffed rotis or Chapati and Dal Tadka. Aloo Gobi is a pure comfort food if you love the magical Indian flavors. Made with pantry staples, this Aloo Gobi is surely going to win your heart for its simplicity & delicious flavors.

Aloo gobi made with potatoes, cauliflower and spices.
Aloo gobi stir fry

About Aloo Gobi

Aloo Gobi is a simple Indian vegetarian dish made with potatoes, cauliflower, spices and herbs. The dish gets its name from the Hindi words, – ‘Aloo’ translates to ‘potatoes’ and ‘Gobi’ to ‘Cauliflower’. It is a popular everyday dish from the Indian sub-continent and is made in numerous ways.

Actually Aloo Gobi is a dry dish (with no sauce/gravy) but you will also find semi dry and curried versions (gravy) often. In fact every family & restaurant has their own recipe.

Surprisingly Aloo Gobi in each standard restaurant tastes so much different & unique from the other.

My Recipe

My family is a huge fan of this dish and they love it anytime. In this post I share 2 versions of the dish – semi dry and gravy. The semi dry version is made by simply stir frying the ingredients.

Aloo & Gobi are a match made in the heaven! Stir frying them with spices and herbs, not only brings out the natural earthy flavor of potatoes and nutty aroma of cauliflower but also help them soak up the flavors of the spices.

This potato & cauliflower curry goes well with roti, rice, Plain Paratha or with flavored rice like Jeera Rice and Ghee Rice. For a restaurant kind meal, serve the gravy with Butter Naan.

What is special about cooking aloo gobi?

All the ingredients used to make Indian sabzis (curries) are used here as well but the cooking process in not the same. Aloo and gobi both have different cook times so adding them to the pan at different stages is crucial.

A perfectly made aloo gobi has soft cooked potatoes & slightly crunchy cauliflower that’s not soggy.

In a lot of standard Indian restaurants, both these veggies are mostly deep fried until golden and crisp. A spicy onion tomato masala is made and then the fried veggies are stir fried or simmered with it.

Deep frying the veggies makes a huge difference as they cook down to a lighter texture and bring out the natural flavour.

My homemade Aloo Gobi stir fry (Recipe 1) is healthy, easy to make in one pan and tastes delicious too. It also goes well in the school and office lunch boxes. I mostly make the restaurant style gravy version on the weekends or occasions, to go with our favorite jeera rice and butter naan.

This is how my homestyle gravy looks like but a lot more healthier than the restaurant version. For the recipe scroll down where I show the process with the step by step pictures. If you want you can also bake the cauliflower and potatoes in the oven or air fry them before simmering with the gravy.

More Cauliflower Recipes
Cauliflower Stir Fry
Gobi Manchurian
Gobi 65
Cauliflower Curry
Cauliflower Pakoda
Cauliflower Kurma

Aloo gobi gravy
aloo gobi masala (gravy)

How to Make Aloo Gobi (Recipe 1- Stepwise photos)


1. Prepare the following ingredients:

  • Peel & cube 2 medium potatoes to make 1½ cup pieces of ¾ by ¾ inch each. Keep them immersed in water until required.
  • Chop a cauliflower head, to make 2 cups (180 grams) florets, chopped to 1½ inch. Optionally add the florets to slightly hot water and rest for 3 to 4 mins. Later rinse them well and drain.
  • Fine chop 1 medium onion, to make ¾ to 1 cup chopped onions
  • Deseed & fine chop 2 medium tomatoes to make ¾ to 1 cup (or use 1 to 2 tbsp tomato paste
  • 1 tablespoon ginger garlic minced or paste
  • 1 green chili slit or chopped (optional)

Stir Fry Potatoes

2. Pour 2 tablespoons oil to a heavy bottom pan and heat it. Add cumin seeds. When they begin to sizzle, add 1 tablespoon ginger garlic. Saute just for 30 seconds.

frying cumin ginger garlic

3. Add fine chopped onion & chopped green chili. Fry them until onions turn transparent.

frying onions until golden to make aloo gobi

4. Drain the potatoes from water and add them. Fry for 2 to 3 mins.

frying potatoes to make

5. Next cover and cook until they are half done. If the potatoes dry out, then sprinkle little water and cook.

cooking potatoes to make aloo gobi masala

Stir Fry Potato & Cauliflower

6. When the potatoes are half cooked, add cauliflower and stir fry for 3 mins. Then add

  • ¾ to 1¼ teaspoon red chili powder
  • 1 to 1½ teaspoon garam masala (adjust as needed)
  • ¾ to 1 teaspoon coriander powder
  • ½ to ¾ teaspoon Roasted Cumin Powder
  • ¼ teaspoon turmeric
adding spice powders

7. Mix all of them well. Sprinkle some water (about 2 to 3 tablespoons) all over or across the sides of the pan. This prevents the dish from becoming dry. Cook covered, stirring after every few minutes, until both potatoes and cauliflower are almost tender. Sprinkle salt and mix. Cover and cook again until potatoes are soft & fully cooked. The cauliflower should remain slightly crunchy.

stir frying aloo gobi masala

8. Add chopped tomatoes (or 1 to 2 tbsp tomato paste) (optional). Crush 1 tablespoon kasuri methi in your palms and sprinkle it here. Stir fry on a medium high heat until the tomato blends well with the aloo gobi masala. The raw flavor of the tomatoes should vanish. This just takes 2 to 3 mins. At this stage taste test and add more salt and ground spice spices if needed.

adding tomatoes kasuri methi

9. Sprinkle ½ to 1 teaspoon Amchur (optional) if using. Garnish aloo gobi with coriander leaves and serve hot with rice or roti. You can sprinkle lemon juice if you love the tang.

garnishing aloo gobi with coriander leaves

Serve Aloo gobi with roti, rice or paratha.

Aloo gobi recipe

Pro Tips

  1. Always sauté & cook potatoes until half done before adding the cauliflower. Potatoes take longer to cook than cauliflower so avoid adding them together to the pan.
  2. Do not add salt till the potatoes are almost done. Adding salt will prevent them from cooking well since there is no water used.
  3. The latter part of cooking has to be done on a low flame which helps the veggies to release some moisture and cook well without burning.
  4. If using tomatoes do not add them until the potatoes are soft cooked. The acidity in tomatoes will prevent the aloo from cooking well.

More Potato recipes
Aloo matar
Punjabi Dum aloo
Jeera aloo
Quick aloo methi


  1. This can be made without onion, tomatoes, garlic & even green chili. I do make this baby version for my young boys as they are fussy to eat it with all of those ingredients.
  2. My recipe shared here has all of the above ingredients and makes the best aloo gobi. However leaving out onion or tomatoes is just okay and the dish still turns out good. Leaving out both makes the dish very dry so use more oil.
  3. For a quicker version, just toss potatoes and cauliflower in spice powders along with little oil. Then grill them one after the other in a oven or air fryer. Make the onion tomato masala and then add the grilled potatoes and cauliflower to the masala.

Recipe 2 – Aloo Gobi Masala (Restaurant Style)

In restaurants, aloo and gobi is first deep fried to quicken the process and make the dish more delicious. For healthy home style, I have steamed them. You can also air fry or grill them in the oven.

aloo gobi masala


  • 1½ cup potato (2 medium potatoes, peeled & cubed to ¾ by ¾ inch )
  • 2 cup cauliflower florets (180 grams)
  • 1 cup onions (use sweet onions, avoid purple onions)
  • 1½ to 2 cups tomatoes cubed
  • 14 cashews or 3 tablespoons almond flour or ¼ cup cream
  • 1 green chili slit
  • 1 tablespoon ginger garlic paste (or grated ginger garlic)
  • 2 to 3 tablespoons oil
  • ½ teaspoon cumin seeds
  • ¼ teaspoon turmeric
  • 1½ teaspoon garam masala (adjust to taste)
  • 1 teaspoon coriander powder
  • ½ to ¾ teaspoon roasted cumin powder
  • ¾ to 1¼ teaspoon Kashmiri red chili powder
  • Salt as needed
  • 1 tablespoon kasuri methi (dried fenugreek leaves)

How to make Aloo gobi Masala (Stepwise photos)

1. If you want you can use chopped onions & chopped tomatoes in this recipe but I prefer to make a onion paste & tomato paste for a smoother restaurant style gravy. If you want to make a smooth sauce, cube the onions and make a fine paste without adding water. Set aside. Puree tomatoes with cashews until smooth. Set aside.

Make sure you don’t use pungent onions like purple onions as they can make the dish bitter. If your onions are too pungent you may boil them in 2 cups of water for 2 to 3 mins or saute them for 6 to 7 mins, cool and then puree them.

2. You should have a smooth puree. If you do not have a powerful blender, you may soak the cashews in half cup hot water for 15 mins before grinding.

puree onions and tomatoes

3. You have 3 options to prepare your potatoes and cauliflower. They need to cooked partially (al dente) before adding to the sauce else they may take forever to cook in the sauce.

  1. You can steam them in a steamer. First steam the potatoes until half done, then add the cauliflower. Steam till al dente and not mushy.
  2. Or Pan fry or shallow fry them separately (one after the other) in 2 tablespoons oil until crisp & golden.
  3. Or Air Fry them.
steam potatoes and cauliflower

4. Heat oil in a pan and add cumin seeds. You can also optionally use 2 green cardamoms and 1 small bay leaf if you want. When the cumin seeds begin to sizzle, add ginger garlic paste and fry on a low heat until it smells good, for a minute or so.

fry ginger garlic

5. Next add the onion paste. Saute on a medium to low heat until it turns golden.

6. This is a very important step else the sauce won’t taste good.

saute onions

7. Add the tomato cashew puree.

add tomato cashew puree

8. Saute until the raw smell of tomatoes and onions has completely vanished. Add chilli, garam masala, coriander powder, cumin powder, red chili powder & salt.

add spices to make cauliflower potato curry

9. Saute until the masala begins to smell good and the raw flavor of onions and tomatoes has gone.

onion tomato masala

10. Pour hot water and stir to make a runny gravy. Start with 1 cup hot water and add more as required. Cover and cook until the gravy thickens a bit, ideally until you see traces of oil on top. If you want you may add more hot water.

thick onion tomato masala to make aloo gobi

11. Add cauliflower and potatoes. Make sure your sauce is thick before adding the veggies as you won’t cook too long after adding them.

add steamed potatoes and cauliflower to the prepared masala

12. Stir and cook covered until the aloo gobi is cooked. Add crushed kasuri methi & chopped coriander leaves. Taste test and adjust salt and garam masala.

add kasuri methi to finished aloo gobi

13. Cover and set aside for a few minutes before the aloo gobi soaks up the flavors. Garnish with coriander leaves. Serve hot with roti, rice or Butter naan.

aloo gobi masala in a pan

Related Recipes

Recipe Card

aloo gobi

Aloo Gobi Recipe (Cauliflower Potato Curry)

A delicious & flavor packed dish of spiced potatoes & cauliflower. Make the best aloo gobi with this recipe! Serve it with plain rice, roti or paratha.
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For best results follow the step-by-step photos above the recipe card

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes

Ingredients (US cup = 240ml )

  • 1½ cup (2 medium) potatoes (cubed to ¾ x ¾ inch)
  • 2 cups (180 grams) cauliflower florets (gobi, chopped to 1½ inch)
  • ¾ to 1 cup (1 medium) onion (chopped finely)
  • ¾ to 1 cup (2 medium) tomatoes (finely chopped) or 1 to 2 tbsp tomato paste
  • 1 tablespoon ginger garlic minced or paste
  • 1 green chili slit or chopped (optional)
  • 2 tablespoons coriander leaves chopped finely
  • ½ to ¾ teaspoon salt (adjust to taste)
  • 2 to 3 tablespoons oil
  • lemon juice to serve (optional)


  • ½ teaspoon cumin seeds (jeera)
  • ¾ to 1¼ teaspoon Kashmiri red chili powder (adjust to taste)
  • ¼ teaspoon turmeric
  • 1 to 1½ teaspoon garam masala (adjust to taste)
  • ¾ to 1 teaspoon coriander powder
  • ½ to ¾ teaspoon roasted cumin powder (jeera powder) (updated)
  • 1 tablespoon kasuri methi (dried fenugreek leaves) (skip if you don't have)
  • ½ to 1 teaspoon amchur (Optional, Dried mango powder)



  • Chop cauliflower florets to 1½ inch in size. Add them to slightly hot water and set aside for 3 to 4 mins.
  • Drain the water and rinse them well. Drain them completely.
  • Cube potatoes to ¾ by ¾ inch. or you can also slice them to ¾ inch. Keep them immersed in a bowl of water until used. Keeping them in water helps the potatoes to cook faster as they soak up some moisture.
  • Mince ginger and garlic. Keep this aside.

How to Make Aloo Gobi

  • Heat oil in a pan and add cumin seeds. When they sizzle, add ginger garlic & saute for 30 seconds.
  • Then add the onions & stir fry until transparent.
  • Add the potatoes and green chilli. Stir fry for 2 to 3 mins. Cover and cook on a low to medium heat until they are half done. If required you can splash some water so they cook faster.
  • Keep stirring in between and cook covered.
  • When they are slightly tender but still under cooked, add the cauliflower & stir fry for about 3 mins.
  • Add red chilli powder, turmeric, roasted cumin powder, garam masala and coriander powder.
  • Mix well. Sprinkle 2 to 3 tablespoons water all over the aloo gobi or across the sides of the pan & mix well. This step helps keep the aloo gobi moist without drying out.
  • Cook covered, stirring every few minutes, until both aloo & gobi are almost fork tender. Add salt and continue to cook covered on a low flame until the potatoes are soft & fully cooked.
  • The veggies will release moisture at this stage and cook quickly. So keep an eye not to over cook gobi at this stage. It must remain slightly crunchy yet cooked.
  • Next add the tomatoes and kasuri methi. Fry on a medium to high flame until the raw smell of tomatoes goes away.
  • If needed add little oil at this stage. It takes about 2 to 4 mins for the raw smell of tomatoes to go away.
  • Sprinkle amchur if using. Finally garnish aloo gobi with coriander leaves. Sprinkle some lemon juice if you want. Serve with rice, roti or any bread.


  • I have updated the recipe to prevent the aloo gobi drying out. Simply sprinkle some water as you cook.
  • This recipe has been updated to make it more flavorsome.
  • A heavy bottom pan with a lid works well for this dish.
  • You can also grill the potatoes and cauliflower in a oven or air fryer. Then add them to the prepared onion tomato masala.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.


Watch Aloo Gobi Video

NUTRITION INFO (estimation only)

Nutrition Facts
Aloo Gobi Recipe (Cauliflower Potato Curry)
Amount Per Serving
Calories 175 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 93mg4%
Potassium 667mg19%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 4g4%
Protein 4g8%
Vitamin A 560IU11%
Vitamin C 53mg64%
Calcium 52mg5%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Aloo Gobi Recipe first published in May 2016. Updated & Republished in May 2023.

Aloo Gobi Recipe

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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5 stars

5 stars
Another excellent recipe! Very flavorful. I made the first version of this recipe. Thank you! I love Indian because there are many choices for vegetarian meals and very healthy with the spices/ingredients. I am becoming a better cook with the help of your recipes and suggestions =)

5 stars
Your aloo Gobi was sensational. It came out perfect. Thank you for sharing.

5 stars
You are my cooking guru. All I learnt about cooking is only from you and I’m always appreciated by family & friends. They think I’m an extraordinary cook. All thanks to you. This aloo gobi is my husband’s favorite.

5 stars
This aloo gobi recipe is perfect. What a joy to be able to make delicious and healthy dishes like this at home. Very grateful for your extraordinary instructions and pictures.

5 stars
I made this aloo gobi for dinner tonight and it was absolutely delicious. Easy to follow recipe just allow it to cook nice and slowly until ready.

5 stars
Absolutely sensational! It tasted just like how the little Indian restaurant down the street from me makes it! Thank you.

5 stars
Great, good and easy to make 👍

5 stars
we love aloo gobi at my house, we order it every time. this recipe is spot on! a hit from the first time I cooked it. I like to make it alloo chana gobi, chickpeas are a perfect addition. crispy air fried tofu also pairs very well or chicken. thanks for the recipe and tips Swathi!

5 stars
I made this together with moong dal and plain basmati rice and oh my goodness, it was so good – so much flavour! Thank you for the recipe.

5 stars
This recipe is just delicious. I teach 12-14 year olds, and my students made this recipe after school for an event last Friday. Together, 20 students made four of your recipes: jeera rice, chicken makhani, palak paneer, and this aloo gobi recipe. They are novices in the kitchen, and most of them have never cooked anything more advanced than boxed macaroni and cheese. Additionally, only one or two of them had eaten Indian food prior to last Friday. They followed your instructions exactly how they were written, and all dishes turned out to be a fantastic success. Many of then said it was the best food they had ever eaten!

I cannot thank you enough for the time you’ve taken to refine these recipes and share them with us all. It is greatly appreciated! 🙂

5 stars

5 stars
Tried this today. Turned out to be really yummy. Thanks for the recipe.

5 stars
This is by far one of the best Indian recipes I have made. Thank you

5 stars
Fabulous. It is the first time I have boiled and blended onion, what a wonderful flavour. Like Lola I kept the peel on the potatoes, I think this adds to the flavour. I made makhani dal at the same following your recipe. Thank you so much for generously sharing your knowledge. One question, I grow fenugreek as a green manure crop along with alfalfa and clover. What colour are the fenugreek flowers? I was confused between the three.

Wow! Delicious! This one is going into my permanent rotation. The only thing I did differently is I have a broken wrist so I wasn’t able to peel the potatoes so I left the peel on. But man it was still delicious.

5 stars
I made this both ways. Dry is better than gravy for preference but each recipe is excellence. Just like moms. LOVE IT.

I’m unable to print the aloo gobi recipe. Hitting the print button just reloads the page. Was able to print the tikka masala recipe but not this one. Help.

5 stars
I made both versions of this recipe and they were incredible! I loved them both but the restaurant style was exactly what I was hoping for! The only recipe I’ve ever had to comment on because i loved it so much! Truly incredible

5 stars
I recently made this recipe without onions and garlic and it was still delicious. I added a pinch of hing to the oil, but I don’t know if this made a difference. Is it recommended to add hing where onions and garlic have been omitted?


5 stars
I came across this recipe looking to make this dish for the first time, and it was so delicious! I’m making it for friends again tonight.

I had to use frozen cauliflower because the grocery store was out of fresh, and I’m going to add it a little bit later in the process this time, as it was already softer when I first put it in, and I want there to be a bit more crunch this time.