chana dal cooked with spices and herbs

Chana Dal Recipe (Bengal Gram Dal)

Updated: February 16, 2024, By Swasthi, Comments, Jump to Recipe

Chana Dal served with rice is a healthy, hearty and satisfying meal that you will love any time. It is naturally vegan and gluten-free!! This recipe makes a delicious, spicy and protein-packed Chana Dal dish that will soon be your family favorite. Indians eat lentils almost daily in some or the other form. This Chana Dal recipe is yet another way of enjoying lentils with minimum effort.

chana dal cooked with spices and herbs



Make it on the stovetop using a traditional pressure cooker or a heavy bottom sauce pan or in the instant pot. I have shared the instructions for all the methods.

About Chana Dal

Chana Dal also known as Bengal Gram is the skinned & split version of whole brown chickpeas. Also known as Kala chana, these brown/black chickpeas are the desi variety & are smaller in size than the white chickpeas, kabuli chana.

In Indian cuisine, we use the whole brown chickpeas as well the split & skinned version of the same which is the Chana Dal. I have also shared the recipe of the Kala chana curry here.

Chana Dal is one of those lentils that are high in protein, zinc, folate, fiber and calcium. So including them in our diet may help us. In India, lentils are cooked in numerous ways and Chana Dal is no exception. Almost every state or region in India has a popular dish made with chana dal.

The South Indian Masala vadas, Gujarati chana dal Dhokla, North Indian dhaba style chana dal tadka, Maharastrian Puran poli, Sindhi dal pakwan are all immensely popular dishes made with Bengal gram.

Apart from these a lot of home cooks use Chana Dal to make sundal, halwa, curry, stew, chutneys and many more. The fact that these are not only nutritious but also taste super delicious, has made them more popular.

My Recipe

In this post I share a simple and yet delicious side dish recipe that uses chana dal as the main ingredient. The lentils are cooked until tender and later simmered in a spicy onion tomato base. This chana dal recipe needs only pantry staples and will have you coming back to it time and again because it’s delicious, simple and easy to make.

If you love the dhaba flavors, then you can finish this dish by smoking it and make an additional tadka by following my Dal tadka recipe here.

This Chana dal goes well with plain fluffy rice, roti, chapati, naan or even with flavoured rice dishes like Jeera rice, ghee rice or mint rice. Some papads, vegetable salad or kachumber with a bowl of raita on the side will be great.

You can also serve this with pakwan, top the prepared chana dal with tamarind chutney, green chutney, some onions and coriander leaves. You have a fantastic meal ready!

If you want to make this in an instant pot, follow my instructions in the recipe card below.

How To Make Chana Dal Recipe (Stepwise Pics)

Cook Lentils

1. Wash half cup chana dal well a few times. Soak it for 1 to 4 hours depending on your convenience.

Wash chana dal

2. Drain the water and add the chana dal to the pressure cooker. Then pour 1¼ cup water.

add the chana dal

3. Pressure cook for 3 to 5 whistles depending on the size and brand of the cooker. You can also keep the dal in a bowl and pour water. Cover it and keep inside the cooker. Cook for 5 whistles. If you do not have a cooker, then just boil in a pot pouring more water as needed.

Cook for 3 to 5 whistles

4. Chana dal must be fully cooked but not turn mushy. It must be grainy.

cooked chana dal

Temper

5. Add 2 tablespoons ghee or oil to a kadai. When it is hot add ½ to ¾ teaspoon cumin seeds and let them sizzle.

Add ghee

6. Then add 1 broken dried red chilies and fry for 30 seconds. Quickly add hing.

add broken red chilies

7. Next add ¼ cup chopped onions and fry until golden.

add onions

8. Add 1 teaspoon ginger or garlic (¾ inch ginger or 2 garlic cloves). Saute just until the raw smell goes away.

Add ginger

9. Transfer chopped ½ cup chopped tomatoes or ¼ cup pureed tomatoes, ¼ teaspoon turmeric and ½ teaspoon salt.

add chopped tomatoes

10. Saute well until the tomatoes turn mushy. Then add ¼ to ¾ teaspoon red chili powder and ¼ to ½ teaspoon garam masala.

Saute

11. Again fry this for a few mins till the raw smell goes away.

fry

Cook Chana Dal with Masala

12. Next transfer the cooked dal along with the stock in cooker. You may add ¼ to ½ cup water if required to bring it to consistency.

transfer the cooked dal

13. Mash gently a few lentils and cook for a few minutes until the dal turns thick. Add ½ teaspoon kasuri methi and ½ teaspoon amchur (optional).

Add kasuri mathi

14. Cook further for 1 to 2 mins. Sprinkle coriander leaves.

Sprinkle coriander leaves

Serve chana dal with plain rice, jeera rice, ghee rice, paratha or roti. Squeeze some lemon juice before serving.

chana dal served in a blue and white bowl

For more Dal recipes, you can check
Dal makhani
Masoor dal
Moong dal
Dal fry
Dal palak

Pro Tips

Soaking chana dal: Soaking the lentils for will help them cook faster. A lot of people prefer to soak chana dal, as soaking also helps in easier digestion & avoid bloating. If making for toddlers, soak them for 4 to 6 hours. You can also refrigerate the soaked lentils for about a week so cooking becomes much easier.

Onions: A lot of times we also make this recipe without onions. We do not find much difference in the taste.

Tomatoes: Tomatoes add a depth of flavour, tang and taste to the chana dal fry. You can use more or less to suit your taste. Use them either chopped or pureed as per your liking.

Spices: We personally like to spice our lentil dishes to the minimum and here we prefer the flavour of chana dal to shine in so you won’t find a lot of whole or ground spices in this recipe.

If you prefer to use them, you can add a bay leaf and cinnamon stick either to the tempering along with cumin seeds or add them to the dal directly when you cook them initially.

Vegetables or leafy greens: We love our chana dal with various veggies and leafy greens. Sometimes I add carrots, ridge gourd, bottle gourd, yellow cucumber, spinach or methi leaves in this recipe. If using leafy greens add them to the tempering after cooking tomatoes. Wilt them and cook for a while before adding the dal.

I pressure cook other veggies with the lentils, the veggies turn mushy but that’s how we like.

Choosing lentils: Buy lentils from a store where the stocks move out faster. Old/aged stock of lentils take longer or even forever to cook. So buy from a store where you get fresher stocks.

But if you have already bought old stock lentils, then place them in a bowl and pour hot boiling water. Cover and rest for an hour before cooking.

Recipe Card

chana dal served in a blue white bowl

Chana Dal Recipe (Bengal Gram Dal)

5 from 200 votes
Chana dal is a healthy, protein packed and delicious Indian dish where Bengal gram is cooked in a spicy onion tomato masala. It is can be eaten with rice, roti or plain parathas. Make it in the Instant pot or Stove top with this recipe.
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For best results follow the step-by-step photos above the recipe card

Prep Time1 hour
Cook Time30 minutes
Total Time1 hour 30 minutes
Servings2 people
AuthorSwasthi

Ingredients (US cup = 240ml )

  • ½ cup chana dal (bengal gram)
  • cup water (1½ cups for pot & instant pot)

To Temper

  • 2 tablespoon ghee or oil or butter
  • ½ to ¾ teaspoon cumin (jeera)
  • teaspoon asafoetida (hing) (optional)
  • 1 small onion (¼ cup chopped)
  • 1 green chili chopped (skip if making for kids)
  • 1 teaspoon ginger or garlic (chopped or paste, ¾ inch ginger or 2 garlic cloves)
  • 1 medium tomato (½ cup chopped finely or ¼ cup tomato puree)
  • 1 dried red chili broken (less spicy variety, optional)
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon ground turmeric
  • ¼ to ¾ teaspoon Kashmiri red chili powder (adjust to taste)
  • ¼ to ½ teaspoon garam masala (adjust to taste)
  • ¼ to ½ cup water (use as needed to bring to consistency)
  • ½ teaspoon dried fenugreek leaves (kasuri methi) (optional)

To Garnish & Serve

  • 2 tablespoons coriander leaves (cilantro chopped finely)
  • 1 tablespoon lemon juice or ¼ to ½ tsp dried mango powder (amchur powder)


Instructions

Preparation

  • Add chana dal to a pot or cooker. Rinse a few times until water runs clear. Soak it in regular water for 1 to 4 hours as per your convenience.
  • Later drain the water and pour 1¼ cups fresh water. If cooking in a pot pour 1½ cups water.
  • Cook chana dal on a medium heat until soft and completely done. Dal must hold shape, yet get mashed well if you mash it .
  • If using pressure cooker you may need to cook it any where for 3 to 5 whistles depending on the brand of cooker. When the pressure releases, open the lid.

Temper Chana Dal

  • Heat ghee or oil in a pan. Add cumin and red chili. Saute until cumin begins to splutter.
  • Add hing, green chilies and onions. Saute very well until the onions turn lightly golden.
  • Next ginger or ginger garlic paste. Saute for 30 to 60 seconds until it turns aromatic.
  • Add tomatoes, salt and turmeric. Saute and cook until the tomatoes turn soft.
  • Next add chili powder and garam masala.
  • Saute for 1 to 2 mins. Make sure raw smell of all the ingredients has gone completely & the masala smells good.
  • Add chana dal along with the left over stock or water in the pot/ cooker.
  • Mix everything well and if needed add little water to bring it to a consistency you like.
  • Lightly mash the dal with the spatula to get a thick consistency. Cook until the chana dal begins to bubble well. Do not overcook.
  • Add crushed kasuri methi and amchur powder (optional).
  • Stir and turn off the stove. Add some coriander leaves & squeeze in some lemon juice.
  • Transfer chana dal to a serving bowl. Serve with rice, ghee, papad or a veg salad.

Instant Pot Chana Dal

  • Pour oil to the steel insert and press saute button. Once the oil is slightly hot, add cumin seeds. As soon as they splutter, add hing, green chilli and onions.
  • Stir fry until transparent for 2 mins. Add ginger garlic and saute for 30 seconds. Stir in the tomatoes, salt, turmeric, red chilli powder and garam masala.
  • Saute for 2 to 3 mins and add the chana dal. Pour water and deglaze the pot by scrubbing the bottom of the steel pot with a spatula.
  • Secure the instant pot with the lid and position the steel release handle to sealing. Press pressure cook button and set the timer to 13 minutes.
  • When the pressure drops open the lid and check. Chana dal should be soft cooked yet holding its shape. If you want a slightly consistency, you may mash some of the lentils with the back of the spoon.
  • Stir in crushed kasuri methi. If you want you can also add half teaspoon amchur, more salt and garam masala at this stage. If the lentils are runny, simmer for a few more minutes. If you like it runny, add some boiling hot water and cook on a saute mode for 1 to 2 minutes.
  • Turn off when the chana dal is still runny as it thickens upon cooling. Squeeze some lemon juice and garnish with coriander leaves.


Notes

  1. You may soak the chana dal for 1 hour in hot water so they cook faster.
  2. Avoid using older stock of lentils as they take forever to cook.
  3. Add 1 cup of chopped spinach to the onion tomato masala and saute until the leaves wilt. Then pour the cooked chana dal. If cooking in instant pot, add the spinach after the lentils are cooked. Simmer for 1 to 2 mins until the spinach wilts.
  4. You can skip the onions completely and add a small carrot.
  5. Reduce the amount of chili powder, garam masala & skip green chilies if making for toddlers & kids.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

NUTRITION INFO (estimation only)

Nutrition Facts
Chana Dal Recipe (Bengal Gram Dal)
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 39mg13%
Sodium 692mg30%
Potassium 783mg22%
Carbohydrates 39g13%
Fiber 18g75%
Sugar 5g6%
Protein 14g28%
Vitamin A 748IU15%
Vitamin C 30mg36%
Calcium 80mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Chana dal recipe first published in May 2018. Updated and republished in August 2021.

Chana Dal Recipe (Bengal Gram Dal)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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5 stars
Supper Delicious recipe

5 stars
Yummy

5 stars
Being a South Indian I have never made a chana dal like this. This was delicious and loved amchur. Thank you Swasthi

5 stars
I am a beginner and trying to cook healthy homemade meals. I made this chana dal recipe and it turned out delicious. Loving the flavors and it is so simple. Why not mention about the whole spices in the recipe or in the notes instead of the comments. I see many are asking about it. Next time I am going to try with all the whole spices you mentioned there. Thank you for all the beautiful recipes

5 stars
OMG this is the best chana dal and it’s so simple to make! This recipe has been on weekly rotation for years now. My meat eating husband and kids loves as much as I do. I don’t have a pressure cooker, so soaking in hot water for an hour works the best, cooks under 25 mins while I make the masala. Recently I have also started to use whole spices. Cinnamon and black cardamom are amazing. Thank you for posting.

I have been making many of your recipes and have bought whole spices. I would like to use them more often. Please let me know if any of the biryani spices can be used in this recipe and at what stage do I add them

5 stars
Made this chana dal tonight and it was amazing! Garnished with barista and it was an excellent addition! A little smoked paprika at the last stage gave a real kick. Thank you for sharing!

5 stars
I made this chana dal last week and it turned out delicious. Do you have a recommendation to make it spicer & more special for occasions?

Hi there,
This chana dal looks delicious. I am new to Indian cooking and trying to learn. Do you have a separate post/instructions on how to cook lentils without a pressure cooker? Please advice.

5 stars
I just made this chana dal recipe and it turned so well. I don’t have a pressure cooker so cooked it in Dutch oven and it took about 45 minutes for the lentils to soften. Looks like I need to buy an IP to make things easier. Thank you for everything you do.

5 stars
Delicious chana dal. Followed the recipe exactly except to add a black cardamom and a little piece of cinnamon while cooking the lentils.

5 stars
Yr recipies r always good and tasty. We love all the recipies I tried out. Pls send notifications of new recipie. Would like to know how to make different powders for cooking. Give some diabetes recipie to bring down sugar. Thank u swathi.

5 stars
Truly beautiful. From all the Indian recipes we have been trying from meat to cheese to fish… This vegetarian curry is the best so far. Incredible flavour thank you.

Smells great as thus is my first time to cook
Is it slow release or quick release when time is up
On InstaPot

This daal recipe is really looking healthy and yummy. I will try it at home. Please also share some other that are uncommon.

Would it be ok to use the Kashmiri chili powder in this or would that mess with the flavor profile?

5 stars
I love your chana dal recipe. Made it a few times and it is so easy and tastes delicious

5 stars
I am so glad I found your website, Swasthi! Since I rarely use my Ultra Mini Instant Pot, I decided to follow this recipe’s instructions for pressure cooking. They were perfect–I love the combination of sautéing and closed-lid cooking and the results complemented brown basmati and bhinda nu shaak (okra). Understated and filling; I personally like dal on the dry side, so I’d add less water next time. Thank you. Question: any tips on ridding the spicy aroma from the inner ring of the Instant Pot lid?

5 stars
Thank you. This is a wonderful recipe that I have been cooking many times this past winter. I think chana dal is my favorite lentil – it has a beautiful flavour, and is a very satisfying meal. I love it with the tomato addition. I make a large recipe using 2 cups of channa dal, and I often add spinach or swiss chard, and serve with roti and yogurt. Thank you very much for this recipe which has become a staple for me.

5 stars
Chana dal turned out delicious! I followed the recipe exactly & used a large potato. Had to adjust the seasoning to personal preference. I will make it again. Thank you

5 stars
This is my favorite recipe for chana dal. How much bottle gourd can I add to this? Please reply