Chana dal recipe – Delicious, spicy and healthy chana dal that goes well with rice or roti. Bengal gram or split skinned chickpeas are known as chana dal in Indian language. It is used in various Indian recipes – to make a dal curry, halwa, kheer, vada, pulao, masala powders. It is even used in curries along with vegetables like lauki, brinjal etc.
In most households, one of the most common preparation is to make a simple dal dish to serve with rice. This chana dal is good to serve with hot steamed rice, Ghee rice, Jeera rice, chapati, bhakri or roti along with some fresh veggie salad.
Chana dal is protein packed and nutrient rich. It includes zinc, folate and calcium. Chana dal is one of those lentils that has a very low glycemix index and is suitable even to those with diabetics.
The high fiber content is also said to reduce the bad cholesterol.
Tips to make chana dal
Onions: I have used a small onion. You can skip that. There would be no change in the taste as such.
Tomatoes: You can either use chopped tomatoes or pureed tomatoes as per your convenience. In most of our foods, I usually puree the tomatoes and use since the skin of the tomatoes don’t go well with my kids.
Spices: I keep the usage of spices and spice powders to the minimum in dal recipes as I prefer the flavor of dal than the spices. However more whole spices can be used in the tempering like bay leaf and a small cinnamon stick.
Soaking: To avoid stomach upset and bloating in toddlers & kids, it is always good to soak chana dal for at least 4 to 6 hours and then use in this chana dal recipe.
However soaking for at least 30 mins to 1 hour in hot water is crucial to cook the lentils fast.
For more Dal recipes, you can check
Dal makhani
Masoor dal
Moong dal
Dal fry
Dal palak
Simple chana dal recipe
Chana dal recipe
Ingredients (1 cup = 240ml )
- ½ cup chana dal (bengal gram)
- 1¼ cup water (1½ cups for pot)
For Tempering
- 2 tablespoon ghee or oil or butter
- ½ to ¾ teaspoon cumin (jeera)
- ⅛ teaspoon asafoetida (hing) (optional)
- 1 small onion (about 4 tbsps chopped)
- 1 green chili chopped (skip if making for kids)
- ½ inch ginger crushed or ½ tsp paste (or 1 garlic chopped)
- 1 medium tomato chopped finely (or ¼ cup tomato puree)
- 1 red chili broken (less spicy variety)
- ½ teaspoon Salt or as per taste
- ¼ teaspoon ground turmeric
- ¼ to ¾ teaspoon red chili powder (adjust to taste)
- ¼ to ½ teaspoon garam masala
- ¼ to ½ cup water (use as needed to bring to consistency)
- ¼ teaspoon dried fenugreek leaves (kasuri methi) (optional)
For garnish & serving
- 2 tablespoons coriander leaves or cilantro chopped finely
- 1 tablespoon lemon juice or ¼ tsp dried mango powder (amchur powder)
How to make the recipe
Preparation
- Add chana dal to a pot or cooker. Rinse a few times until water runs clear. Soak it in regular water for 1 to 4 hours as per your convenience.
- Later drain the water and pour 1¼ cups fresh water. If cooking in a pot pour 1½ cups water.
- Cook chana dal on a medium heat until soft and completely done. Dal must hold shape, yet get mashed well if you mash it .
- If using pressure cooker you may need to cook it any where for 3 to 5 whistles depending on the brand of cooker. When the pressure releases, open the lid.
Tempering chana dal
- Heat ghee or oil in a pan. Add cumin and red chili. Saute until cumin begins to splutter.
- Add hing, green chilies and onions. Saute very well until the onions turn lightly golden.
- Next ginger or ginger garlic paste. Saute for 30 to 60 seconds until it turns aromatic.
- Add tomatoes, salt and turmeric. Saute and cook until the tomatoes turn soft.
- Next add chili powder and garam masala.
- Saute for 1 to 2 mins. Make sure raw smell of all the ingredients has gone completely & the masala smells good.
- Add chana dal along with the left over stock or water in the pot/ cooker.
- Mix everything well and if needed add little water to bring it to a consistency you like.
- Lightly mash the dal with the spatula to get a thick consistency. Cook until the chana dal begins to bubble well. Do not overcook.
- Add crushed kasuri methi and amchur powder (optional).
- Stir and turn off the stove. Add some coriander leaves & squeeze in some lemon juice.
- Transfer chana dal to a serving bowl. Serve with rice, ghee, papad or a veg salad.
Video
NUTRITION (estimation only)
Notes
If you are a beginner or new to Indian cooking, I highly suggest you to check the supporting step by step photos for best results. Step by step photos with description available below after the recipe card.
Preparation
1. Wash chana dal well a few times. Soak it for 1 to 4 hours depending on your convenience.
2. Drain the water and add the chana dal to the pressure cooker. Then pour water.
3. Cook for 3 to 5 whistles depending on the size and brand of the cooker. You can also keep the dal in a bowl and pour water. Cover it and keep inside the cooker. Cook for 5 whistles.
4. Chana dal must be fully cooked but not turn mushy. It must be grainy.
How to make chana dal recipe
5. Add ghee or oil to a kadai. When it is hot add cumin and allow to sizzle.
6. Then add broken red chilies and fry for 30 seconds. Quickly add hing.
7. Next add onions and fry until golden.
8. Add ginger and saute just until the raw smell goes away.
9. Transfer chopped tomatoes, turmeric and salt.
10. Saute well until the tomatoes turn mushy. Then add red chili powder and garam masala.
11. Again fry this for a few mins till the raw smell goes away.
12. Next transfer the cooked dal along with the stock in cooker.
13. Mash gently and cook for a few minutes until the dal turns thick. Add kasuri mathi and amchur.
14. Cook further for 1 to 2 mins. Sprinkle coriander leaves.
Serve chana dal with plain rice, paratha or roti.
James says
Hi Swasthi,
I always like your recipes – spicy but not so much that the main ingredient’s taste is covered up. I have a question about chana dal:
I always find a certain number of rock-hard pieces no matter how long I boil the dal. I use stovetop method (no pressure cooker). Should I switch to a pressure cooker, or is the dal I am using too old?? Thank You!
swasthi says
Hello James,
Thank you! Yes if the dal is too old then it may not cook. Easier way is to soak for 3 to 4 hours and then cook. I usually keep the soaked dal (drained well) in fridge for a week and add a handful to curries. They cook in about 5 to 7 mins. Hope this helps
Dj says
This was great! The only change I made was using chicken stock for the water (I have never been a good vegetarian)!) It was a little too spicy for my wife but really great flavor!! Served with basmati rice and garlic naan. Perfect! Can’t wait to try more of your recipes.
swasthi says
Thank you Dj,
Glad it turned out good.
kpunja says
I have rarely seen a recipe so well presented with pictures and descriptions. I ordered Chana Dal online from an Indian store by mistake and it has been sitting there untouched. This recipe has certainly prompted me to give it a try. Good job Swasti!
swasthi says
Hello Kpunja,
Thank you so much! Yes do try it. You can also add chana dal to soups or porridge along with some veggies. You can also make a salad. Hope you enjoy the dish!
Asif says
Very well written. Thank you for taking time to write this great all-time favorite daal recipe.
swasthi says
Welcome Asif
Bushra says
I tried it. Very good outcome. Thanks.
swasthi says
You are welcome
Lim says
This chana dal was absolutely delicious. Thank you.
swasthi says
Hi Lim,
You are welcome. Glad you liked it. Thank you!
Dave says
Hi, very excited to try this recipe.
How much onion goes into it? And what type of onion?
Thanks!
swasthi says
Hi Dave,
You can use 1 small onion – about 3 to 4 tbsps chopped. Brown onions or red onions go well here.
Susan says
Delicious–thank you!
swasthi says
Welcome Susan
nachis says
Turned out good
swasthi says
Thank you
Anna says
Hello! Can I use toor dal instead of chana dal? Thank you!
swasthi says
Hi Anna
Yes you can us toor dal
Anna says
Thank you! BTW, your recipes are fantastic! My Indian husband has been very happy with the turnouts of everything I tried from your website. Thanks so much, your recipes really helped me learn a lot about indian cooking.
swasthi says
Welcome Anna,
Thanks a lot for trying the recipes. Very glad to know the recipes are helpful.
🙂
fernandezandrea says
swasthi, thanks for the article post.Really thank you! Great.
Chandra Dhopatkar says
I dont do garlic or onion so I added 1 diced green pepper (capsicum), dehydrated coriander leaves (cilantro), 1/2 teaspoon coriander powder, and a teaspoon of cumin powder… it turned out wonderfully… and we like hot spicy food so I went a little liberal with the red chilly powder and green chilli. This is probably one of the best chana dal recipes I have offered… Hare Krishna… _/\_♡
swasthi says
Hare Krishna!
Thanks for trying the recipe. Very glad to know chana dal turned out good.
Samu says
Yummy made it loved it
swasthi says
Thanks for trying