Oats dry fruits ladoo recipe
One can understand my love for easy ladoo recipes here,though not all are low fat Indian sweet recipes. I keep experimenting often since they are the easiest to make and can never fail. Any kind of ladoos I make don’t even last for a couple of days and I feel happy seeing the jars empty.
It was a few months ago my kids ran into unknown severe allergies and were sick for a very long time, after eating a lot of store bought junk. Since then we kicked out all the junk that we used to buy home. This made me try out more healthy sweets and snacks for kids, which I will be sharing.
The recipe iam sharing today, is free from any added sweeteners, the sweetness comes from the dry fruits and one cannot make out the taste of oats in it. They taste best the next day.
To make oats dry fruits ladoo, I used organic oats and mixed dried fruits and a very small amount of nuts. I have also used cornflakes to give a crunchy touch and a very small quantity of rock sugar since my kids love them. If you are looking for healthy sugar free sweets then you can skip them.
You can very well alter the ingredients and use sesame seeds, peanuts or you can just skip all the dried fruits and just use dates and make oats and dates ladoo.
I used a very small amount of dates and the major portion was from figs. You can use dried fruits in any proportions but the total quantity is suggested to be as mentioned in the recipe for a good binding.
Most dried fruits come with harmful preservatives like sulphur dioxide usually mentioned as E220, and many go unmentioned on the packs. So if possible buy preservative free dried fruits, these are different from organic dried fruits.
check another version of oats laddu with jaggery and coconut which i shared during last diwali.
Pictures on how i made the oats dry fruits ladoo
oats dry fruits ladoo recipe below
Oats dry fruits ladoo recipe
For best results follow the step-by-step photos above the recipe card
Ingredients (1 cup = 240ml )
- 2 cups oats
- ¼ cup cashews nuts (almonds, pistas, cashews, walnuts any)
- 1 ¾ to 2 cups dried fruits mixed , (refer notes)
- ½ cup cornflakes (optional)
- ¼ tsp cinnamon powder (optional)
- 1 ½ tbsps rock sugar , Tiny pieces (optional)
Instructions
- Dry roast oats for about 5 minutes on a skillet or heavy bottom pan. Keep stirring to prevent burning. But they must turn to light golden to brown in color to get a nice taste and flavour.
- Chop nuts and dry roast.
- Chop dried fruits to small chunks and heat up to increase the shelf life, set aside to cool.
- Powder the oats first and add dried fruits and cinnamon powder to this. Run the blender for few minutes, scraping off the sides of the jar.
- The mix looks like this after blending. To this add crushed cornflakes, rock sugar and nuts.
- Mix everything well and roll to balls. Makes around 22 to 24.Best if served the next day. Refrigerate and use if you live in a humid weather.
NUTRITION INFO (estimation only)
Notes
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
© Swasthi’s Recipes
more dry fruit ladoo recipes,
dry fruit ladoo with jaggery
dates and nuts ladoo
raisin nut balls
Somya Satpathy says
Hi
I follow a lot of your recipes and it is absolutely perfect for my taste buds 😋 Shall try the above recipe for this Diwali. Just wanted to know how long can you keep it without refrigerator and with refrigerator
swasthi says
Hi,
They keep good for 2 to 3 weeks at room temperature. It also depends on your indoor temperature. Hope this helps
Neha says
I tried this recipe and laddos turned out really good.I skipped sugar and used maple syrup for sweetness and it made ladoos tastier.Thanks for sharing this fantastic recipe.
swasthi says
Hi Neha,
You are welcome. Glad to know you liked them. Maple syrup is a good addition. Thanks for the comment.
Shubs says
I tried the oats dry fruits laddo this Diwali. It came out well and was liked by all.
However, I had to use a little ghee to make the laddoos but still it was a low-fat and guilt-free one.
Thanks..:). Hope you had a great Diwali 🙂
swasthi says
Welcome Shubs
Yes had a good time celebrating Diwali. Thank you.
So happy to know these ladoo turned out good. Probably the moisture in the dry fruits matter for the binding. Next time if you prefer to avoid ghee, try adding more dry fruits especially soft dates.
thanks again. Have a good day.
🙂
vijay says
Very good,keep it up.
Thanks for your good recipes,God bless you.
swasthi says
Welcome Vijay,
Glad to know you liked it.
Thanks a ton for the wishes. Have a wonderful week ahead.
Hema says
Thank you.I really appreciate it.
Hema says
What is sunnundalu known as in English .
swasthi says
Hello Hema,
these are traditional andhra sweets called as sunnundalu, you can call them urad dal ladoo or skinned black gram balls. They cannot be given a better name
🙂