Boiled Egg Salad

Updated: May 8, 2024, By Swasthi

This Boiled Egg Salad is easy to make with only a handful of pantry staples and 10 mins of your time. Serve it as an Egg Salad sandwich or in a roti/ tortilla wrap. For a healthier meal, serve it over a bed of your favorite greens and veggies. In this post I share 2 ways to make the salad with and without the mayonnaise.

Boiled Egg Salad

Recipe Comments



For a really long time, I never liked the classic egg salad for the excessive use of mayonnaise and the overly creamy mushy texture of the yolks. Finally I figured out how to make it myself to my preference. No bland boiled eggs and no mushy salad!

The first step to make a perfect egg salad is to boil the eggs perfectly. You don’t want rubbery, overcooked and chewy eggs here. I have the instructions for you to cook them perfectly on the stovetop. Apart from the hard boiled eggs you need the following ingredients.

Ingredients

  • Onions – you need a very small amount of onions. You can substitute them with shallots or green onions. These add a crunch and flavor to your salad. If you don’t have you may use ¼ teaspoon onion powder but the flavor would be different.
  • Fresh herbs – coriander leaves / cilantro, chives or parsley go well. I also use a small amount of dried oregano for a different flavor.
  • Garlic – Fresh garlic adds a ton of flavor to the salad. But you may use ¼ teaspoon garlic powder if you want
  • Mayo – A good mayonnaise is crucial for a good egg salad but if you can’t have it, substitute with strained yogurt/Greek yogurt or softened cream cheese.
  • Spices – Black pepper and chili flakes add flavor and heat to your salad.
  • Mustard – Use Dijon mustard or dry mustard (ground mustard/ powder).

Variations

You can make a few variations to the same salad. Here are few tried and tested variations

  • Add ½ avocado (chopped) for a more filling and healthier salad.
  • Add some curry powder or garam masala for a curried egg salad
  • Use plenty of fresh chopped celery, grated carrots or coleslaw mix to the prepared salad.

How to hard boil eggs properly

boiling eggs in a pot
  • Place the eggs (at room temperature) in a pot and fill with water, about ½ inch above the eggs. Pour 2 tablespoons vinegar. Bring to a boil on a medium heat and cover the pot.
  • Let boil on a medium heat for 8 to 9 mins if using old eggs and for 12 to 14 mins if using farm fresh eggs. Turn off the heat and let rest for 15 mins.
  • Remove the eggs, drain the hot water. Fill the pot with cold water and place the eggs. The eggs will peel easily without the egg whites begin stuck to the shell.

More similar recipes,
Sandwich Recipes
Savory French Toast
Egg Sandwich

Photo Guide

Step by step Photo Instructions (Recipe 1)

1. Get your perfectly hard boiled eggs ready.

hard boiled eggs

2. Chop them to tiny cubes and add to a mixing bowl.

chopped eggs for salad in a mixing bowl

3. Add chopped onions, garlic, herbs, mustard and chilies.

adding herbs garlic and mustard to eggs

4. Add mayo or Greek yogurt (strained yogurt or hung curd).

adding mayo to mixing bowl

5. Mix gently. If not using mayo but using Greek yogurt, add salt. Sprinkle chili flakes.

adding chilli flakes to creamy egg salad

Serve the creamy egg salad over toasted bread or wrap it in tortilla/ roti.

Boiled Egg Salad Recipe

Recipe 2 – Healthy egg salad without mayo

No mayo healthy egg salald

You can make this boiled egg salad healthy by skipping the mayo completely from the recipe. We don’t eat mayo often at home so most times I make the egg salad without it. This mayo-free egg salad is my kids’ favorite and it goes very well in sandwiches and roti rolls.

Use lots and lots of veggies as you would use for any other vegetable salad. Then add the boiled & chopped eggs to it. A dash of lemon juice, salt, green chilies & lots of fresh herbs is all that is needed. I also sprinkle some olive oil or avocado oil to flavor up. This is so good inside the wraps or kathi rolls. I smear some green chutney or yogurt sauce over the rotis and then put this salad inside.

Ingredients – Serves 2

  • 1 small onion chopped (about 2 tablespoons)
  • ½ cup cabbage
  • 1 small carrot grated
  • 1 green chili chopped
  • handful of chopped coriander leaves / cilantro
  • black pepper as needed
  • salt as needed
  • ½ to ¾ tsp lemon juice or chaat masala (adjust to taste)

1. Rinse and chop onions and cabbage. Add 1 tsp lemon juice and set aside until the eggs are done boiling. This step is optional. Adding lemon juice removes the pungency of onions and strong smell from cabbage.

chopped veggies in a bowl

2. Add them to a mixing bowl with grated carrots and chili. Give a good mix. Cube the eggs to desired sizes. I do not chop very small, as my kids don’t like mushy yolk in this egg salad. Add half of the eggs, sprinkle pepper, salt and chaat masala.

mixed veggies in a black bowl

3. Layer rest of the veggies and the eggs. Add chopped coriander leaves or parsley. Sprinkle a bit more of pepper and extra virgin olive oil or avocado oil. Cover the bowl and gently toss the salad. Delicious and healthy boiled egg salad is ready. This is best served immediately.

mixing boiled eggs with veggies

Boiled eggs are unsafe at room temperature after 2 hours. So use up the salad within 2 hours or keep it refrigerated.

Related Recipes

Recipe Card

Boiled Egg Salad Recipe

Boiled Egg Salad

5 from 13 votes
Make classic egg salad with this easy recipe. Creamy, delicious and flavorful boiled egg salad. Serve it over toasted bread or in rolls and wraps.
Print Recipe Pin Recipe
Comments

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 3 hard boiled eggs
  • 2 tablespoons onions or green onions fine chopped
  • 2 tablespoons coriander leaves or parsley fine chopped
  • 1 garlic clove minced finely
  • 3 tablespoons mayonnaise or strained yogurt or cream cheese
  • ¼ to ½ teaspoon black pepper (adjust to taste)
  • ½ to 1 teaspoon red chili flakes optional (use for extra heat)
  • teaspoon ground mustard seeds or 1 tsp to tbsp mustard sauce (adjust)
  • 1 teaspoon dried herbs (I use Italian herbs)


Instructions

  • Chop hard boiled eggs to bite sizes and add to a mixing bowl. Add all the other ingredients and mix gently.
  • Taste test and adjust salt, spices and herbs.
  • Serve egg salad over toasted bread or in wraps.


Notes

If using cream cheese, bring it to room temperature. Then mash it & whisk well with a fork until smooth. Since this turns thicker than mayo, I add some oil and lemon juice before whisking. This helps to thin it down and coat the eggs well.
Strained yogurt is nothing but yogurt from which whey has been drained. You can check this hung curd post to know how to make your own. 

NUTRITION INFO (estimation only)

Nutrition Facts
Boiled Egg Salad
Amount Per Serving
Calories 251 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 163mg54%
Sodium 300mg13%
Potassium 470mg13%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 7g8%
Protein 6g12%
Vitamin A 21620IU432%
Vitamin C 13mg16%
Calcium 67mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Meat Recipes

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

Follow Swasthi’s Recipes

Comments

Recipe Rating




13 Comments
Inline Feedbacks
View all comments

Found the recipes very interesting and attractive. They are simple to make.
Thank you Swasthi.

? These look delicious. I am going to make the second one soon ?

5 stars
Amazing Work!! Looking for more from you.

5 stars
I couldn’t get carrots in this season so I replaced onion with spring onion and coriander with oregano. I also added a spoonful of mayo.

The splash of lemon makes it amazing!

Love your recipes!

5 stars
nice recipe im going to try this

5 stars
Your site is brilliant! I especially like the summary box on the bottom of each post, and the grouping blogs (such as 15 fried rice recipes). Pictures are also of great quality. Not to mention your innovation in cooking ideas. Just awesome. Thanks for sharing!

5 stars
simple, healthy and yummy recipe

cool thanks for post and a big help

cool thanks for post and a big help