Instant Pot Dal and Rice Recipe

Instant pot dal and rice recipe with video & step by step photos – A step by step beginners guide to cook dal & rice together in Instant pot, an electric pressure cooker & multicooker. Dal & rice is a staple combo in most Indian homes. It is eaten in almost every region of India and is the main source of protein for majority of Indians. Dal & rice is the first food that most Indians learn to cook. Since several decades pressure cooker has been immensely used to cook them.

About Instant Pot Dal

In the recent years, many of us are switching over to Instant pot from the traditional cookers due to ease of use and cleaning. If you are a beginner learning to cook Indian food in Instant pot, this detailed post is something to start with.

A Dal recipe can be made in so many ways and each region has their own way of tempering the dal and spicing it up. I have shared the simplest way to cook delicious dal and plain rice both together at one time in your instant pot.

I have also shared a few variations you can make to the dal and a few variations to make flavored rice.

Two Methods to Cook Dal in Instant Pot

There are 2 ways dal & rice can be cooked in an Instant pot.

First method: This is the most common method followed for the traditional cookers too. First pour water at the bottom of the steel insert and then place a steam rack or trivet that comes with the IP. Then place the rice bowl at the bottom and then the dal on top.

Pressure cook for 10 mins and wait for the pressure to drop naturally. Then make a tempering with spices & ghee in a separate small pan and pour it over the dal. I prefer this method when I cook less dal & rice as the large steel insert doesn’t need cleaning.

Second method is to cook dal at the bottom in the steel insert directly and then place a trivet and then the rice bowl over it. I have shown this method below.

Most of my lentil and curry recipe posts which I shared earlier were made on the stovetop using a regular pot. In the last few years I have updated the Instant pot versions for the same. You may take a look at the recipes here – Instant Pot Recipes

More Instant pot recipes
Potato curry with rice
Mushroom biryani
Chole (Chickpea Curry)
Instant pot Tomato rice
Instant pot Kheer
Egg curry with rice

How to Make Instant Pot Dal (Stepwise Photos)

1. Press the saute button on the Instant pot. By default it is set to 30 mins. Just ignore this. The display will show you as “ON” when the inner pot turns hot.

Pour oil to the inner steel pot. Add mustard, cumin, red chili and green chilli. When the mustards pop, add curry leaves, ginger and garlic. Saute for a minute.

2. Add chopped tomatoes, salt, turmeric and red chilli powder. Saute for a minute.

3. Then add the rinsed dal and pour water. Deglaze the pot by scraping the bottom with the spatula. This releases any food bits stuck at the bottom.

4. Place a long legged trivet.

5. Place the rice bowl and pour water. Cover the rice bowl with a plate.

6. Press cancel. Secure the Instant pot with the lid. Position the steam release handle to sealing. Press pressure cook or manual (on old IPs) button. Set the timer to 9 mins. Use the + or – buttons to increase and decrease the timings.

The pot will take time to come to pressure and then cook.

7. When the IP finishes, press cancel. Let the pressure release naturally. The pin drops when the IP is depressurized. Open the lid. Remove the rice bowl carefully.

8. Stir well. Check the consistency and salt. If needed add more salt and lemon juice. If the consistency is too thick then add little water. I prefer to add 1/4 cup hot water at this stage. Sprinkle coriander leaves.

Serve hot rice & dal with some ghee topped over it. We usually eat with some pickle, pappads or salad. I had set aside some curry leaves and red chilli for garnishing.

Variations

Dal: I always use a mix of toor dal and moong dal. You may use any one or both. You can also use them in any ratio. Moong dal adds a creamy texture to the dal so I use at least a few tbsps while making a dal recipe. You may replace it with toor dal or masoor dal.

Onions: I try to avoid onions while pressure cooking dal. If you wish, you can chop one small onion and saute it first until transparent and then add the tomatoes.

Veggies: We usually make dal with veggies and leafy greens. Bottle gourd, curry cucumber, carrots, ridge gourd and golden pumpkin are the veggies I use in my dal. You can add any one of these to your dal. I usually use 1 cup of gourds, cucumber, pumpkin or 1 small carrot.

The veggies do get mushy but the dal tastes very good and is healthy.

Leafy greens like spinach, amaranth & methi leaves (fenugreek leaves) can also be added.

Rice: You can make jeera rice by simply adding some cumin or jeera to your rice bowl along with some salt and ghee. For deeper flavor, toast them in a small pan and add it to the rice.

You can also add spices like 1 star anise, 1 strand of mace, 1 tsp cumin, 2 cardamoms, 1 inch cinnamon and 2 cloves to the rice bowl.

Type of rice: I have used basmati rice here. But we also eat sona masoori & ponni rice. I increase the cook time to 10 mins with these 2 kinds. If using handpound then I soak them for about 1 hour and cook for 10 mins.

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