• Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • ABOUT

Swasthi's Recipes

Home >> Recipes >> MILLETS

Multigrain ladoo | Low fat multigrain laddu with jaggery

By swasthi , on June 1, 2019, 12 Comments, Jump to Recipe

Multigrain ladoo recipe – Simple, delicious and nutritious sweetened balls made of multi grains & seeds. These make a great snack for those trying to loose weight or on diabetic diet. These ladoos need just a tbsp of ghee or oil. They taste good, though not of the mouth melting kind, they are soft when you bite in and makes a perfect healthy sweet.

multigrain ladoo

There are 2 ways of making ladoos using jaggery or coconut palm sugar or karupatti. First method is to add water to sweetener, boil till it reaches a soft ball consistency and then add the other ingredient like flour or nut meal or a combination of these. Then roll the balls.

Advertisement

Second method, is to directly add powdered sweetener to the flour and blend well for few minutes and then pour melted warm ghee and make ladoos.

To make low fat ladoos we have to follow the first method. The ladoos seen in the pictures are made with coconut palm sugar syrup that has been boiled till a soft ball consistency. The flours I used are ragi, bajra and jowar. You can use any flour you desire, you can even add nut meal.

More Ladoo recipes here and Millet recipes here

Easy multigrain ladoo recipe

Advertisement
multigrain ladoo

Multigrain ladoo recipe | Low fat multigrain laddu with jaggery

Easy multigrain laddus made with different kinds of whole grain flour. These make a great snack for anyone on a low fat or whole grain diet.
Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings10
AuthorSwasthi

Ingredients (1 cup = 240ml )

Ingredients for multigrain ladoo

  • ½ cup bajra flour or pearl millet flour
  • ½ cup ragi flour or finger millet flour
  • ½ cup jowar flour or sorghum flour
  • ½ cup wheat flour or atta
  • 1 tbsp cashews
  • 2 tbsp seeds (Flax meal or sesame seeds)
  • 1 ¼ cup jaggery or coconut palm sugar
  • 1 tbsp ghee for frying flour
  • 2 to 3 green cardamoms powdered finely
Advertisement

Instructions

  • Heat ghee in a heavy bottom pan and fry flours on a medium flame until aromatic. The raw smell must go away. You can also fry them separately one after the other.
  • Melt jaggery or coconut palm sugar with ¼ cup of water in a pan. Filter and remove impurities. You can skip filtering if your sweetener is free from debris.
  • Rinse the pan, pour the filtered mix back to the pan. Add cardamom powder.
  • Begin to boil till it reaches a soft ball consistency. To check this add little water in a small bowl, pour ¼ to ½ tsp sugar syrup in the water. Leave it undisturbed for 30 seconds, try to make a ball out of this dropped syrup. This ball must be soft and not hard.
  • Off the heat. Add the flour little by little but quickly. Make sure there are no lumps, add the nuts. Mix well.
  • Grease your hands and make the balls. You have to be really quick in rolling else the mix will dry up faster.
  • Cool multigrain ladoo thoroughly and store in an airtight container. They keep good for 2 weeks.
Advertisement

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Multigrain ladoo recipe | Low fat multigrain laddu with jaggery
Amount Per Serving
Calories 241 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 1mg0%
Potassium 59mg2%
Carbohydrates 46g15%
Fiber 1g4%
Sugar 25g28%
Protein 3g6%
Calcium 8mg1%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

WhatsApp
Share
Pin
Reddit
Tweet
Email
FOR MORE RECIPES

Check your inbox or spam folder to confirm your subscription.


What happens if you don’t bring the jaggery syrup to a soft ball consistency and instead use warm or hot jaggery syrup for making the ladoos. This could work sometimes.

However

1. Your jaggery syrup could be either too thick or too thin. Thicker syrup can yield hard balls and thinner syrup may reduce shelf life and can be tasteless, They don’t keep good even for a couple of days, they get spoilt.

2. With soft ball consistency syrup, ladoos taste perfect and don’t turn out to be hard.

Note: Little expertise in understanding syrup consistencies is required to follow this method. If the syrup reaches a hard ball consistency, you will end up with powder or hard rocky ladoos. You must off the flame when the syrup reaches exactly a soft ball consistency.

WhatsApp
Share
Pin
Reddit
Tweet
Email

Related Posts

Advertisement

FEATURED RECIPES

Rice Recipes

Veg fried rice…

fried rice recipe

Veg Curry

Potato curry r…

potato curry aloo curry

Breakfast Recipes

Aloo paratha r…

aloo paratha

vegetarian

Paneer recipes…

paneer recipes

Dal Recipes

Dal makhani (S…

dal makhani recipe

Rice Recipes

Veg biryani re…

veg biryani

Advertisement

POPULAR RECIPES

Idli recipe (S…

soft idli

Samosa recipe …

samosa

Pav bhaji reci…

pav bhaji

Eggless chocol…

eggless chocolate cake

Palak paneer r…

palak paneer

Rajma recipe |…

rajma

Advertisement

Paneer butter …

paneer butter masala

Kadai paneer r…

kadai paneer

Paneer tikka r…

paneer tikka

Advertisement

About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
Read more..

Reader Interactions

Share Your Comments & Feedback: Cancel reply

Recipe Rating




Comments

  1. Advertisement
  2. saranya says

    September 27, 2020

    Nice receipe

    Reply
  3. Bhagyashri says

    September 16, 2020

    Can we add dink to multi grain laddoo?

    Reply
    • swasthi says

      September 16, 2020

      Hi Bhagyashri,
      I haven’t tried this recipe with dink. You can check the dink ladoo here. I have used wheat flour there. You can use multi grain flour. FYI – If making dink ladoo for nursing mother please check if multigrain ladoos can be consumed. Hope this helps

      Reply
  4. Padma says

    September 16, 2019

    5 stars
    V good dear 🤗

    Reply
    • swasthi says

      September 17, 2019

      Thanks Padma

      Reply
  5. Khatija says

    September 16, 2018

    Do you have step by step pic for this recipe?
    Thanks!

    Reply
    • swasthi says

      September 16, 2018

      Hi Khatija
      You can check the step by step pics from this ragi ladoo recipe. Both are made the same way. I guess you want to know about the consistency of jaggery syrup.

      Reply
  6. Suja Manoj says

    February 5, 2014

    Yummy and tempting sweet,healthy option.

    Reply
  7. Vimitha Anand says

    February 4, 2014

    Very healthy laddoo dear

    Reply
  8. Advertisement
  9. nandoos Kitchen says

    February 4, 2014

    healthy and yummy ladoos. Pls pass me some.

    Reply
  10. Veena Theagarajan says

    February 4, 2014

    so healthy guilt free snack

    Reply
  11. chikkus Kitchen says

    February 4, 2014

    very healthy and delicious ladoo 🙂

    Reply

Primary Sidebar

Advertisement

DIWALI RECIPES

JALEBI RECIPE
RASGULLA RECIPE
RASMALAI RECIPE
GULAB JAMUN
BESAN LADOO
KAJU KATLI
RAVA LADDU
Advertisement

CATEGORIES

DINNER RECIPES
SANDWICH RECIPES
BREAKFAST RECIPES
RICE RECIPES
CHUTNEY RECIPES
SNACKS RECIPES
SWEETS RECIPES

Follow me on social media

Facebook

Like

Instagram

Follow

Pinterest

Follow

Twitter

Follow
Advertisement

HEALTH CORNER

RAGI RECIPES
OATS RECIPES
MILLET RECIPES

Advertisement
Advertisement

© 2012 - 2020 - Swasthi's Recipes. The content is copyrighted to SWASTHI'S and may not be reproduced in any form.