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Vegetable paneer stir fry recipe

By swasthi , on November 2, 2020, 6 Comments, Jump to Recipe

Vegetable paneer stir fry recipe – quick and very easy paneer and vegetable stir fry recipe. This kids’ friendly recipe is super simple to make, healthy & tastes delicious. It can be served with plain rice, roti or even as a stuffing in a sandwich or kathi rolls.

paneer fry with veggies swasthis

I keep getting requests from readers for kids lunch box recipes. So thought of sharing this. This is one simple vegetable stir fry that I make often & find that my kids always love this in their box.

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You can also make a spicy version of this for the grown ups by adding some onions, red chili and green chilies.

To keep the school box interesting, I change my kids’ lunch box menu every 3 months. Probably this is one simple 2 mins stir fry that has kept them more happy than anything else.

Like many other women, i too have very fussy kids who need some thing good and delicious for every meal.

Especially making good vegetable dishes is much needed to motivate them to include more veggies in their diet.

To increase the vegetable intake, i pack a stir fried side dish along with the variety rice dishes or paratha. This paneer stir fry will be loved by most kids since it tastes delicious.

This vegetable paneer stir fry pairs well with ghee rice, jeera rice, fried rice, pulao, lemon rice or can be used as a filling to sandwich or rolls. If using for sandwiches or rolls, you can also smear some green chutney.

There is no tomato or onion used in this recipe. So sure it is a winner with the kids.

Tips for vegetable paneer stir fry

  1. I have used just carrots & corn in the recipe. You can also use some potatoes, sweet potatoes, broccoli or even cauliflower.
  2. Feel free to use whatever veggies you like.
  3. Replace paneer with tofu.
  4. Increase the spice level to suit your taste.
  5. Sometimes I also add a handful of palak or spinach to this. You can also do that after chopping them finely.

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Vegetable paneer stir fry

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Vegetable paneer stir fry

Easy vegetable paneer stir fry for kids. Serve it with rice, roti or even stuff it in sandwiches & rolls.
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings2 to 3
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 ¼ cup paneer tiny cubes or crumbled
  • 1½ tsp oil
  • ½ to ¾ tsp cumin
  • 1 tsp grated ginger or garlic
  • ¾ cup carrots
  • ¾ cup corn
  • ½ cup spring onions chopped
  • ½ tsp garam masala
  • ¼ tsp kasuri methi
  • 1 tsp lemon juice or amchur powder
  • 1 pinch turmeric
  • 1 pinch pepper powder or chili powder
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Instructions

  • Wash and chop veggies very finely. This helps to cook faster.
  • If using corn on the cob and not tender then you may need to boil the corn first. If using tender corn or frozen corn, then you can use them with out boiling.
  • Cut paneer to tiny cubes. set aside.
  • Heat oil in a pan, add cumin and saute till they begin to sizzle.
  • Add ginger and fry until it begins to smell good.
  • Add corn and carrot. Sprinkle salt and fry until carrot and corn is done.
  • Next add paneer, garam masala, turmeric and kasuri methi. You can also use amchur powder. MIx and stir fry just for 2 minutes.
  • Transfer vegetable paneer stir fry immediately to a serving bowl. Serve it with rice, roti or sandwich.
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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

NUTRITION INFO (estimation only)

Nutrition Facts
Vegetable paneer stir fry
Amount Per Serving
Calories 524 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 21g131%
Cholesterol 92mg31%
Sodium 73mg3%
Potassium 348mg10%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 5g6%
Protein 22g44%
Vitamin A 8420IU168%
Vitamin C 10.7mg13%
Calcium 709mg71%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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6 Comments
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abigokulan
March 11, 2016 11:16 am

4 stars
in step 6 instead giving add carrot you have given add paneer and step 7 you hav given add paneer… anyways i tried the dish… it came out very well…

Reply
swasthi
Reply to  abigokulan
March 12, 2016 1:52 am

Thanks for the mention Abigokulan
Will update it.

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Mital
December 19, 2015 6:38 am

4 stars
Hi Swasthi!

Good to know that you acknowledged my comments. I just love your blogs as every recipe has precise measurements and my food always tastes well 🙂

Reply
swasthi
Reply to  Mital
December 21, 2015 2:12 pm

Hi Mital,
Thanks for the wonderful words. So happy to know the food turns out good.
Have a nice day.

Reply
ramya
July 28, 2015 5:34 am

wow perfect stir fry and this looks so healthy

Reply
swasthi
Reply to  ramya
July 28, 2015 6:39 am

Thanks Ramya

Reply

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