Carrot juice recipe for kids & toddlers – Carrot juice can be made in a blender or juicer very easily at home. Carrot is one of the most versatile root vegetables which is used in so many ways in our day to day diet. No doubt juicing carrots is the best way to provide vital nutrients to our body.
Consuming raw carrots regularly or often helps in improving the health of the eyes, reduces stress and builds immunity.
We juice carrots sometimes when the kids ask for it or when I end up having too many carrots in the fridge. The taste of the juice depends on the variety & age of carrots used.
Young and tender carrots are best for juicing since the aroma is mild and taste delicious.
Benefits
Fresh juice is alkaline and can help folks with digestive or acidity problems. Carrots can be juiced alone or with some citrus fruit like orange, grapefruit, tangerines or lemons.
Not all fruits go well with carrot, so we mostly make them with sweet oranges, pears or lemon.
This juice is an immune booster and is great to keep away cold and flu. Citrus fruits, ginger, honey, turmeric and basil are some of the ingredients you can try to add to this drink.
Even wheatgrass, orange, carrots make a great combo. You can also make a carrot smoothie the same way. Just use as much fruits or tender coconut water as needed while you blend. You can also add a banana to it.
If you prefer chilled juice, always chill the ingredients first and then use. Do not chill after they are juiced as there will be loss of nutrients due to oxidization. The taste too alters.
For more Fruit juice recipes, you may like to check
Apple juice
Orange juice
Pomegranate juice
Grape juice
Watermelon juice
Carrot juice recipe | How to make carrot juice
Ingredients (1 cup = 240ml )
- 500 grams carrots fresh & tender
- 1 inch ginger fresh (reduce to ½ for kids)
- 3 oranges or 2 to 3 pears or 5 to 6 tangerines or 2 lemons
- 1 cup water if making in blender
How to make the recipe
Preparation
- Wash carrots under running water. Use a vegetable scrub or brush to clean them. Rinse well.
- Soak them in a large pot filled with clean water for 30 mins.
- If desired peel off the skin.
- Wash and peel oranges. Deseed and halve them.
- If making in mixer or blender, cube them to 1 inch pieces. Add them to blender jar along with other ingredients.
- If making in juicer, then cut to desired sizes to suit your juicer chute.
How to make carrot juice
- Run the machine.
- If making in mixer or blender, then pass through a strainer/ filter and collect the juice at the bottom.
- Serve carrot juice fresh and immediately.
NUTRITION (estimation only)
Notes
Alternative quantities provided in the recipe card are for 1x only, original recipe.
If you are new to cooking, follow my detailed step by step photo instructions for best results.
Caitlin Town says
I received a juicer as a gift from my boyfriend and this is the first juice I made. I loved it, light and refreshing and I love the color.
swasthi says
Hi Caitlin Town,
Wow! Glad you liked the carrot juice. Thank you!
Rose Dallas says
Shalom Swasthi,
I love you juice recipes. I found your site yesterday as I was looking for Biblical foods.
I made the Carrot Juice this morning and it looks and smells great! Would love to post a photo of finished Carrot Juice. Going to make the Promegranate next. Shalom. Shalom.
swasthi says
Shalom Rose
Thank you so much for trying the recipe. Yes do try the pomegranate juice. You can send me the pics to my fb page here .
🙂
Petros Moges says
I would like to get Indian cooking recipes to make my life sweet.
Shaila dudalkar says
Hi Swasthi, m giving this carrot juice to my 3 year old daughter. Can I give her this daily and can I add honey to sweeten it??
swasthi says
Hi Shaila
Yes you can give it 4 times a week with honey. But i guess you will have to add a lot to sweeten the drink.
Shaila dudalkar says
Not daily??
swasthi says
Try to include other kinds of juices as well. Carrot juice is devoid of fibers, so i suggest eating them regularly but juicing only 3 to 4 times
Shaila dudalkar says
Thanks
Dr Radhika says
Carrot juice given daily may cause hypervitaminosis A
It gives a yellowish colouration to the skin
swasthi says
Thanks Dr. Radhika
Grace says
Tanz alot
swasthi says
Welcome Grace