Fruit juice recipes – Healthy, delicious and hydrating fruit juice recipes. No doubt eating whole fruits is one of the most healthiest ways of consuming them. But the basic health benefit of fruit juices is an increase in the amount of consumption of fruits. The amount of fruits that are consumed in the form of juice is much higher than the quantity that we can normally eat. So even 1 to 2 servings of fruit juice in a day is going to provide lot of vitamins, minerals and phytonutrients, helping us to overcome deficiencies.
Fruits when eaten whole provide soluble and insoluble fiber to the body. While juicing eliminates insoluble fiber, soluble fiber still remains in the juice. The insoluble fiber slows down the absorption of nutrients in the fruits. So when they are removed, the absorption of nutrients is much higher and faster.
In the long run fruit juices are not very healthy as they are devoid of the fibers and is high in sugars. But consuming them as a part of rejuvenating diet, to overcome nutritional deficiencies works wonderfully in all age groups.
I have shared some of the best healthy fruit recipes on the blog which I have compiled here for easy access. I intend to share more mix fruit juice recipes & smoothies which I will be updating here.
Most of the recipes I have shared can be made either in a blender, slow juicer or a centrifugal juicer according to your convenience. I have also shared on how to clean the fruits and the best combinations to increase immunity & appetite.
Healthy Fresh fruit juice recipes
Mango Juice – Homemade refreshing & rehydrating juice made using ripe mangoes. This juice can also be used to detox and rejuvenate the body.
Pineapple juice recipe – Pineapple juice is refreshing and provides instant energy to any one as it is high in vitamins, minerals and sugar as well. It’s an immunity booster and helps in digestion.
Pear juice recipe – Helps to beat sunstroke & dehydration. Heals acidity, stomach flu and ulcers.
Carrot orange juice – Improves eye health, immunity and reduces stress. Great for kids in building resistance to frequent cold and flu.
Pomegranate citrus juice – Good to prevent anemia. Helps in better absorption of iron due to the addition of citrus fruits.
Orange juice – High vitamin C helps to improve immunity, balance hormones and balances HDL & LDL (good and bad cholesterol).
Wheatgrass fruit juice – A High Chlorophyll juice, one of the best detoxifying drink that improves over all health.
Apple juice – Alkalizes the body and improves digestion, appetite, overall immunity and removes toxins from the body.
Grape juice recipe – Grapes are one of the most pesticide laden fruits. Learn how to clean and juice grape for maximum health benefits.
Watermelon juice – Best thirst quencher. Juice watermelons alone, do not combine with other fruits for the best absorption of nutrients.
Dates juice – One of our family recipes to beat summer heat in babies & kids.
Amla juice recipe – A tridoshic juice that is great to improve over all health by detoxifying the body..
Sabja seeds fruit drink – Learn how to use sabja seeds to make fruit drink.