carrot smoothie

Carrot Milkshake Recipe

By Swasthi on August 8, 2022, Comments, Jump to Recipe

Carrot Milkshake – a healthy milkshake for kids, a summer special beverage to beat the heat.
carrots are an ultimate super food, they nourish and rejuvenate the body. The benefits of consuming them regularly are immense since they are high in antioxidants, beta carotene, vitamin A and many other nutrients.


carrot smoothie for kids

This healthy carrot milkshake tastes delicious and is one of the best summer coolers. Since kids like variety or change, i try making different smoothies or milkshakes and this is one of the most loved.

To make this milkshake, i have not cooked or steamed the carrots. Just added it to boiling milk and switched off the stove. They get partially cooked when added to boiling milk. I have also used soaked almonds to add taste, nutrition and thickness. Adjust the quantity of almonds to suit your taste.

This milkshake can also be made using raw or steamed carrots, milk and nuts. But the recipe shared here yields a delicious shake since the milk is simmered for a while.

find more milkshake recipes on the blog,
apple milkshake
pineapple milkshake
mango milkshake
banana chocolate milkshake

How to Make Carrot Milkshake

1. Soak almonds for about 4 hours in clean water.

soaked almonds for carrot milk

2. Bring milk to a boil.

boiling milk for carrot milkshake

3. While the milk boils, peel off the almond skin. Wash and peel carrots. Slice them as thin as possible. Set these aside.

soaked almonds for carrot milkshake

4. When the milk comes to a boil, lower the flame and add sugar.

addition of sugar for carrot milkshake

5. Continue to boil till the milk thickens or reduces a bit. I prefer to simmer for about 5 minutes in a wide pan. This adds taste to the milkshake.

condensing milk for carrot milkshake

6. Add almonds, carrots and green cardamom powder. I added whole cardamoms, but powder blends well with the shake. Switch off the stove. We are not cooking further.

addition of carrots for healthy milkshake recipe

7. Cover and set aside for the milk to cool down. For quick cooling, you can transfer  this to a bowl and refrigerate.

resting carrots and almonds for healthy milkshake recipe

8. Add carrots, almonds and half of the milk to a blender jar. Blend till very smooth. Add rest of the milk and repeat blending.

carrot smoothie

serve carrot milkshake chilled during summers and warm during winters.

carrot milkshake kids

Related Recipes

Recipe Card

carrot smoothie

Carrot Milkshake

carrot milkshake, healthy milkshake for kids.
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For best results follow the step-by-step photos above the recipe card

Prep Time4 hours
Cook Time10 minutes
Total Time4 hours 10 minutes
Servings2
AuthorSwasthi

Ingredients (US cup = 240ml )

  • ¾ cup carrots thinly sliced
  • 16 almonds
  • 2 cups milk
  • 2 pinch cardamom powder
  • 1 tbsp organic sugar or any other sweetener (brown sugar goes well too)

Instructions

  • Wash and soak almonds for at least 4 hours. Remove the skin and set aside.
  • Bring milk to a boil and add sugar.
  • Simmer the milk for about 5 minutes, stirring constantly.
  • Add sliced carrots, almonds and cardamom powder. Switch off the stove.
  • keep the pan covered and set aside to cool. It can be refrigerated as well.
  • blend almonds, carrots and half of the milk to smooth puree. Then add the rest of the milk and blend once more.
  • Serve carrot milkshake chilled or at room temperature.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Carrot Milkshake
Amount Per Serving
Calories 238 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 24mg8%
Sodium 138mg6%
Potassium 532mg15%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 20g22%
Protein 9g18%
Vitamin A 8415IU168%
Vitamin C 2.8mg3%
Calcium 313mg31%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.

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Can you please post the link to buy blender which you are using.

5 stars
Hi Swasthi… I enjoy your recipes so very much. Yours is my go to page for any recipes. I loved this recipe too but I have a question , I have just Preethi mixie at home .. and when I make the smoothie in it, it doesn’t grind very smoooth , so disturbs throat slightly when having especially for my kid . The blender that you are referring to, is it different from mixie? Thanks !

Swasthi, this helps a lot.I m also using preethi mixi but not greeting very smooth.So planning to buy blender. Can you help me to provide the link which you are using.

5 stars
we don’t have blender how can we do

5 stars
super

5 stars
Amazing recipe! Can we grate the carrot instead of slicing?
Swasthi, your recipes are so easy to understand and follow. Thank you so much for them!

Hi Swathi I am pravallika do u purchase the books for all recipes nd shakes babies food tell me pls

Ohh tnq

Hey
Recipe Seems delicious
But can I ask sumthing… how long we can keep dis smoothie .. like it should be served immediately or I can make the most xture during night n blend it n serve it in da morning…
thanku

5 stars
Hi maam, such wonderful recipe with all the goodness of carrot and almonds….
I tried this recipe today and my 2 year son loved it without any fuss had it.
Can I even add cashews to it..?
Can this be served regularly??
Can I try adding beetroot instead of carrot once in a while…???

I even tried your white Italian pasta which was a grand success….. it tastes exactly like the dominos pasta recipe.

Thanq once again for ur lickable recipes….

Yes… this was fabulous… my 2 years old son who drinks milk with horlicks growth for almost one hour… n now he is drinking milk at a very faster pace and I’m happy he is drinking the same content more healthier….. thanq sooo much maam…. these r very healthy and nutritious recipes… even tried atta halwa and ragi halwa…they turned out good tooo…. plz help with Italian cuisine recipes maam….

Hi. Have an doubt, can we provide these milkshakes or Smoothies as breakfast or only has mid meal to kids or if i give as breakfast, what else can I add along with it.

5 stars
Simple and very good. Carrots and almonds is one of my favorite combinations.

5 stars
Can I use dates instead of sugar in carrot milkshake . Please reply me

S dr that’s a good thing…

5 stars
Hii
I have a 17 month old ..fussy eater.. Trying yr recipes since 8 months
All yr recipes guided me in feeding my fussy eater.
All the recipes are easy yet lovely.

Hi swathi mam
all the stuff shared by you is awsome.
i hv 10 months old boy who is teething now plz lemme know the best food to give him as he doesnt take any food prepared using rice. He just takes 3-4 spoons of dalia in whole of the day and nothing else and i hv to breast feed him rest of the day.please advice the best can i adopt.

I tried it it’s awesome thanks

Hi Swasthi, thanks for this wonderful recipe. Tried it and my daughter loved it. I added the almonds with the skin and used honey to sweeten the milk after it cooled. Thanks again.

Its very amazing recipe..I loved it!!☺☺☺☺

4 stars
This is very helpful and muje spice foods kafi pasanth hey so if u can plz bathaona the spice food receipes … plz mail

Muje 17month age child ka food chart ni samajh me aa raha hai. Plzzzzz food chart with time table btaye. O late night sota hai aur late morning jagta hai

superb

Thank you very much all your reciepes are awesome.
Please send me more reciepes
The taste is soooo yummy

Carrot milkshake looks deliciously inviting!