Oats green gram dosa recipe – Easy, healthy and delicious dosas made with rolled oats, green gram & spices. These make an wholesome breakfast for anyone who loves to eat healthy. If you are on a health spree and trying to include oats in your diet, then this is one simple way. We do eat lot of whole grains and even oats regularly. These dosas are made similar to the Andhra pesarattu with an addition of oats.
These are best eaten hot or at least warm with a good chutney. I make this ginger chutney or tomato chutney with these dosas.
This oats green gram dosa batter needs no fermentation like the regular dosa batter. But the green gram need a good soak for at least 5 to 6 hours. I usually soak them the previous night and blend the batter in the morning.
If you do not have the time to soak then you can use yellow dal or skinned green gram. Just soak it for about 45 mins in hot water. Drain and blend to a batter.
Ginger, green chilies, cumin are some of the ingredients that elevate the taste of these dosas.
Please ensure you grease your tawa or pan very well before making the dosas.
The consistency of the batter is the key in this recipe. If the batter turns runny then they will not come out crispy. If the batter is too thick then it will not spread well.
We generally use ghee to make these kind of dal dosas as they elevate the flavor. You can also use oil but not butter.
The recipe as is will yield you a crispy oats green gram dosas. The batter can be refrigerated for up to 2 days.
You can check this collection of oats recipes.
Oats Green Gram Dosa Recipe
For best results follow the step-by-step photos above the recipe card
Ingredients (1 cup = 240ml )
- 1 cup green gram
- ½ cup rolled oats or instant oats
- ¼ cup rice
- Salt to taste
- 1 Inch ginger
- 2 to 3 green chilies
- ¼ to ½ tsp cumin
- Oil or ghee
Instructions
- Wash and soak green gram and parboiled rice separately in enough water for at least 6 hrs.
- Rinse well green gram and rice and transfer them along with all the other ingredients except oil to a blender jar.
- Grind to a smooth thick batter.
- Bring the batter to a thick yet pouring consistency.
- Heat a pan till hot enough.
- Pour a ladle of batter and spread the batter to a thin layer. Drizzle some oil or ghee around the edges. Fry till slightly brown or crisp.
- Lower the heat and make the next one.
- Serve oats green gram dosa with chutney.
NUTRITION (estimation only)
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
© Swasthi’s Recipes
Ruxana Gafoor says
Healthy dosa…
Shobha Kamath says
The topi dosa looks good! a healthy one too!
Amelia says
Hi Swasthi, your dosa look delicious. I love dosa but haven't try this version. Thanks for sharing.<br /><br />Have a great week ahead,regards.
Julie says
Healthy one,nice presentation!!
Poornima Arun says
very healthy dosa
Sanoli Ghosh says
Never tried dosa with oats……healthy and interesting version. Crisp and very perfect dear.<br /><br />
Priya says
Sounds so good. Would love to try ot out some time 🙂
Shruti Dhingra Wahi says
dosa from oats …..Bookmarked the recipe :)<br />Loved it ..Looks healthy and crispy !!!
Amrita Vishal says
such a healthy dosa, packed with nutrients and yummy looking too.
Priya says
Even i tried this combo and we loved it, nutritious and healthy dosas.
divya says
slurp, drooling here rite now, very tempting n healthy dosa..
Sireesha Puppala says
Oh looks like a different combo swasthi..nice innovative dosa
Vimitha Anand says
Very healthy dosai
Nisa Homey says
Super healthy dosa….kids will love that "hat"
Nabanita Das says
A healthy and Crispy dosa… Swasthy…nice breakfast.
manju nardas says
Healthy Dosa…….Too good,nice one.
Kitchen Queen says
love the way you present it,i have to start doing this for my kids. healthy dosa. do stop by at my space too.
Madhavi K says
Two healthy ingredients in one place. Love the dosa!
Gauri says
I do make this for breakfast.. tastes really nice and is healthy too!
WeR SAHM says
Super healthy dosa…
Priya R says
Healthy dosa recipe, i make this often at home but without oats, we call it pesaritu