Oats upma recipe – learn easily how to make oats upma in 15 minutes with step by step photos. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats. So those who want to include oats in their diet for health reasons must favor rolled oats.
However if you do not get rolled oats in the place you live, you can still use Instant oats or quick cook oats. A bowl of freshly cooked oatmeal or porridge could be one of the healthiest breakfasts.
But not many folks like to begin their day with porridge or granola, for them there are many alternates to enjoying this grain.
I make use of oats in various ways like to make masala oats, lemon oats, oats pongal, oats pesarattu, oats dosa, vegetable oats porridge, oats chivda.
Here are some of them you may like to check.
32 Oats recipes
Oats khichdi
Oats dosa
Masala oats
Oats idli
This oats upma is one of the healthiest & can be prepared in less than 15 minutes.
Tips to make oats upma
1. Rolled oats are best to make oats upma as they do not turn mushy. However you can also use instant oats by dry roasting them well.
2. Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas.
3. Always keep track of the amount of water you use in the recipe to avoid the whole thing turning mushy. Rolled oats work with 1:1 ratio of Oats:water. Instant oats work with 1:½ ratio.
In this post, I have shared how to make oats upma in 2 ways. Please scroll down for the second method.
Oats upma recipe -method 1
1. Dry roast 1 cup oats until crisp on a medium flame. They do not turn as crisp as poha but a bit. Transfer these aside to a plate.
2. Heat 1½ tablespoon oil in a pan. Add ¼ teaspoon mustard seeds and ½ teaspoon cumin seeds(optional). When the mustard begins to pop, add half teaspoon chana dal and half teaspoon urad dal.
3. Then add 2 tablespoons peanuts or 8 to 10 split cashews.
4. Fry until the dals turn golden. Then add half teaspoon grated or chopped ginger and 1 sprig curry leaves. Fry for a minute until the ginger smells good.
5. Add 1 finely chopped onion & 1 to 2 chopped green chilies.
6. Saute until the onions turn transparent.
7. This is optional. If using mix vegetables, add ½ to ¾ cup. Half small carrot, 2 to 3 small beans and 2 tbsps green peas. Fry for 2 mins.
8. Sprinkle 2 tbsps water and cook covered until slightly soft for 2 to 3 mins.
9. Then add ¼ teaspoon turmeric and half teaspoon salt.
How to make oats upma
10. Pour water and bring it to a boil. If using rolled oats pour 1 cup water. If using instant quick cook oats then pour half cup water. If you like mushy oats then pour more water.
11. Then add roasted oats.
12. Mix well. The water will be absorbed with in a minute or 2.
13. Then cover and cook on a low flame for 2 mins or until no excess moisture is left.
14. With rolled oats it turns fluffy. With Instant oats it turns soft and slightly mushy.
Let cool down a bit then sprinkle some lemon juice and enjoy with curd.
Method 2
Rolled oats upma in 15 minutes
This method works only with rolled oats. Do not use Instant oats.
1. This is an optional step. Dry roast oats evenly in a skillet for 5 minutes. keep this aside to cool. You can make this a day ahead and save it in a airtight jar.
2. Add oil to a pan and heat. Add peanuts, chana dal, urad dal , cumin, red chili and mustard. fry till they turn golden. Skip peanuts if using green peas.
3. Add chili,ginger, hing and curry leaves and fry till the curry leaves turn crisp. Next add onions and fry till they turn slightly pink. Then add chopped vegetables like carrots, peas, beans. Fry till they turn soft. If needed cover and cook.
4. Rinse roasted oats under running water in a colander. Drain off the excess water immediately. Add turmeric to the pan. If using tomatoes add them and fry till mushy. i do not prefer to use them.
Adding oats
5. Add the rinsed oats.Sprinkle salt, lemon juice if you like. Mix everything well.
6. Cook covered on a low flame for about 7 minutes.
7. Add coconut, coriander leaves and lemon juice (if you have not used tomato). If you like it to be soft and mushy, just sprinkle some water and cook further for another 2 minutes.Mix everything well and serve.
Best served with curd/dahi or chutney podi or flax seeds powder.
To make this oats upma , you can use ¼ cup of chopped mixed vegetables like green peas, carrots, capsicums. I have used peanuts, you can replace them with cashews.
Oats upma recipe
Oats upma
For best results follow the step-by-step photos above the recipe card
Ingredients (1 cup = 240ml )
- 1 cup rolled oats or quick cook oats
- 1 cup water for rolled oats , ½ cup for quick cook oats
- 1½ tablespoons oil
- 1 small onion chopped finely or sliced
- ½ to ¾ cup mix vegetables optional (chopped ½ small carrot, 2 tbsps peas, 2 beans)
- 1 to 2 green chilies (slit) or broken red chili
- 1 to 2 tablespoons lemon juice as needed or 1 very small tomato
- 2 tablespoons coriander leaves for garnish
- ½ teaspoon salt (adjust to taste)
- 2 tablespoons grated coconut (optional)
For tempering
- 1 sprig curry leaves
- ½ teaspoon ginger chopped finely or grated, (optional)
- 1 pinch hing (optional)
- ¼ teaspoon mustard seeds
- ½ teaspoon cumin or jeera
- ½ teaspoon chana dal (optional)
- ½ teaspoon urad dal (optional)
- 2 tablespoons peanuts or 8 to 10 cashew nuts
- ¼ teaspoon turmeric
Instructions
Preparation
- Dry roast 1 cup oats in a wide pan for about 5 minutes until crisp. They do not become very crisp. Set this aside to cool.
- Heat a pan with 1½ tablespoon oil. Add ½ teaspoon cumin, ¼ teaspoon mustard seeds, 2 tablespoons peanuts, ½ teaspoon chana dal & ½ teaspoon urad dal.
- Fry them stirring often till the peanuts turn golden and aromatic.
- Next add 1 pinch hing, ½ teaspoon ginger, 1 to 2 slit green chilies & 1 sprig curry leaves. Fry all of them till the curry leaves turn crisp.
- Then add 1 small chopped onions and saute until golden.
- Optional – If using veggies. Then add ½ to ¾ cup vegetables and fry for 2 mins.
- Sprinkle 2 tbsp water. Cover and cook until the veggies are slightly soft.
How to make oats upma
- Next sprinkle some ½ teaspoon salt and ¼ teaspoon turmeric.
- If using rolled oats then pour 1 cup water. or if using quick cook oats use ½ cup water.
- Mix well and then taste the water. The water has to be slightly salty. If needed add more salt. Bring it to a boil.
- Transfer the roasted oats & give a gentle mix to incorporate the water with the oats.
- With in 1 to 2 mins the water will be absorbed. Cover and cook on a low flame for 2 mins or until all the moisture is evaporated.
- Add 2 tablespoons chopped coriander leaves. Mix well.
- When the temperature comes down, pour 1 tablespoon lemon juice. You can top it with some fresh grated coconut if you have. It tastes good as it is.
- Oats upma is best served with yogurt.
Notes
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
NUTRITION INFO (estimation only)
© Swasthi’s Recipes
Ashraf says
Thank you very much for nice recipes.
swasthi says
Welcome
lakshmi says
Hi swasthi gaaru how r u ? never thought with oats we can make tasty recipe, as my husband suddenly asked me to make something else other than rice. Made this with broccoli really very tasty without any stickkyness, he liked it very much ( generally he dont like oats at all). Is it ok to eat for dinner? Can i give this to kid ? She want to eat but i said no as it was not cooked longer.
swasthi says
Hi Lakshmi,
I am doing good. Thank you! Glad to know! Yes you can eat it for dinner. Have it with some yogurt on the side. I guess your daughter is around 4 now. You can give her, no problem. You can steam it longer on a low flame. Next time look for thick rolled oats, they are good even if you steam them for 3 mins. I used to place the bowl of rinsed oats in the cooker and steam (like idlis) for 3 to 4 mins. Then add it to the tempering. They don’t turn mushy at all. You can also take a look at this collection of oats recipes.
Lakshmi says
Thanq swasthi. As usual i forgot about my comment 😀. Just checking about horse gram recipes in our site then suddenly remembered. Will u plz advice which nonstick dosa pan is good with less maintanance, need to order for my mom.
swasthi says
Welcome Lakshmi,
I haven’t posted anything with horse gram yet. I use tefal titanium pro pans. You can look for the latest model – Tefal titanium excellence. But I think it is good to check them for defects before buying rather than ordering online. Hope this helps.
lakshmi says
Thanq u for immardiate reply, becoz of present situation in india she cannot go outside to buy dosa tawa, she lives in village. So asked to me to order swasthi gaaru.
swasthi says
You can do it on amazon India.
Anita Nehete says
Very detailed recipe. Thank you Swasthi!
CHITRA says
I have recently discovered this site and love all the recipes I have tried so far. Recently I made the tomato chutney and oats upma which were fantastic.
Thank you so much for sharing your recipes on line.
Indrani says
Thank you for sharing this recipe. I tried it and it was very tasty.
swasthi says
You are welcome!
Lata says
Good
beth says
Can you substitute fresh curry leaves with dry curry leaves?
swasthi says
Yes you can or even skip it.
Gwen says
Love this recipe, it’s such a wonderful variation on breakfast porridges, and the only dish with oats that my husband loves! My south Indian friend recommended your website, and it has opened a whole new world of healthy vegetarian cooking for me – thank you so much!
swasthi says
Hi Gwen,
You are welcome. So glad your husband loves the oats upma. A special thanks to your friend for recommending my blog. Have a wonderful week ahead! Thank you so much!
Mayuri says
Dear swasthi
I love your recipes. they are crisp and clear. I have been trying a lot of recipes from here and the results are outstanding always. Can you please share Black Forest cake?
swasthi says
Hi Mayuri
Thanks for following the recipes. Sure I can share it.
Nidhi says
it was AMAZING! Loved oats made this way! I didn’t know rolled oats could just be soaked like poha. Thank you for a good recipe!!
swasthi says
You are welcome Nidhi
Thanks for trying. Yes rolled oats can be used just by soaking like poha.
🙂
Jagruti Patel says
Hi Swasthi ! Thank You for yami Oats receipes which are easy to make & very tasty.
swasthi says
Welcome Jagruti
Glad to know you liked them
anne says
Hi Swasthi! Thanks for all the great recipes over the years. I always make your recipes and my family always raves about them.
I wanted to ask if the chana and urad dal is supposed to be dry/raw or is it soaked or cooked?
Also, do you recommed keeping grated coconut in the fridge? How long can I store it? Thanks!
swasthi says
Welcome Anne
Thanks for trying the recipes. I always use chana dal and urad dal without soaking. They get roasted in the tempering and turn hard but after adding some moist ingredient like onions, tomatoes or any veggie they become slightly soft.
Soaked dal will not lend that nutty aroma. Yes you can store grated coconut in fridge for about 5 to 7 days. I usually chop the coconut and store in a glass container in the fridge. When ever needed i just run them in the blender.
Hope these help
Priyanka says
Is there any app for using ur recipes without internet connection…
I would like that u to open an app from ur recipes please
swasthi says
Hi Priyanka
We do not have one yet.
Sandeep says
Loved this. I would call it more like Poha but still a good recipe. Made it Rolled oats, which looks more like Poha and so the end dish gives look of Poha and taste of Oak. 🙂
Thanks for the recipe.
swasthi says
Welcome Sandeep,
Nice to know you liked it. Yes when made with rolled oats it looks almost like poha. Thanks for the feedback.
Niru says
healthy and tasty. Love your ideas and recipes. made this today for a quick brunch with quick cook oats. Thank you
swasthi says
Welcome and Thanks Niru
glad to know you like the recipes
kushi says
I love oats upma very much. Nice post !!!Healthy and yummy!!
kushi says
Nice post !!!Healthy and yummy!!
suvesh says
Excellent recipe tasted like a sundal with coconut lemon juice . thanks
sulekha says
Loved the second recipe, with coconut and little garam masala it tasted great. Thank you.
kayset says
I tried this out for breakfast this morning it was very tasty. thank u 🙂
I didn’t know if the oats i had was rolled or the other kind, i still tried the second method it came out really well.
tanvi says
We love upma with rolled oats, has more nutritional value. I tried the second method, it was very good. Even kids enjoyed it. Thanks
shanti says
Tried this good, thanks