dry dates juice- Learn how to make dry dates juice at home. An easy summer drink. Extracting juice from dry dates is an ayurvedic recipe that has been cherished from the times Ayurveda came into existence, 100s of years ago. It is a good remedy for sun stroke, dehydration and weakness.
One might wonder what kind of a juice can be made using dry dates, with something that has been dehydrated to the core. Yes you can prepare a nice healthy summer drink out of these dehydrated dates that has high nutritional values. please google to know more on the nutritional values.
These dates are called as endu kharjuram in telugu, vana kharjura in kannada and uttati in some parts of south India. These are different from the fresh dry dates. Refer the pic below. These dates have high nutritional values almost the double of what the fresh dates have except vitamin c, that is almost nil due to dehydration process. Even carbohydrates are doubled when compared to the fresh dates so gives an instant energy boost when consumed. So it makes a healthy & cooling drink for summers.
In our family, this is the only drink that is given to babies from 8 months onwards during the hot season to prevent dehydration. Due to the high iron content and other minerals, the babies look and feel good within a few days. But care must be taken to use clean sterile utensils and other cutlery to prepare the juice otherwise the baby can have a stomach infection.
find complete dry dates juice recipe below
dry dates juice , how to make dry dates juice
Ingredients (1 cup = 240ml )
- 4 to 8 dry dates 4 gives a very mild flavor.
- 1 cup water
- Sweetener as needed
- Green cardamom powder , Optional ingredient
For babies above10 months:
- 2 dry dates soak in 120 ml water
How to make the recipe
- Method: Whether the juice is for a baby, kid or an adult, the preparation process is the same.
- Clean up the dates using a brush, as these have lot of debris accumulated on them.
- Break open and remove the seed and discard. You can do this in bulk and store them in an air tight dry jar. Alternately you can soak them as it is and remove the seed later. But if you break open, you can inspect for unwanted particles.
- Wash thoroughly the required amount of dates in lot of water before you use. Drain
- Bring one cup of water to a boil, off the heat and add these dates and leave it for at least 4 hrs or overnight. They will swell and become soft once they are soaked.
- For babies: just mash up the soaked dates thoroughly, filter and discard the pulp. Use this juice within the next 2 hours. You can use a feeding bottle to feed this juice.
- If you do not like the flavor of dry dates. You can make a juice out of the fresh dates too. Soak them in warm water for few hours, blend and strain. Add your favourite fruit juice or a few drops of lemon.
NUTRITION (estimation only)
If you are a beginner or new to Indian cooking, I highly suggest you to check the supporting step by step photos for best results. Step by step photos with description available below after the recipe card.