Lassi Recipe (Sweet and Salt Lassi)

Updated: October 23, 2023, By Swasthi

Lassi Recipe in 3 exciting Flavors! Lassi is a super refreshing, creamy and thick yogurt based drink from North Indian Cuisine. Refresh yourself anytime with this cool and creamy Lassi. This is also a great way to get the power of yogurt throughout your busy day. Not only is a Indian Lassi super delicious but is also great for your digestive health making you feel the best!! In this post I share Lassi Recipe with 3 different flavor options.

Lassi Recipe in 3 flavors
Lassi with a garnish of saffron, mint & chaat masala

Though Lassi originated in Punjab, India, it is enjoyed all over the country & across the world as a refreshment. You will find Lassi being made not only in the North Indian households but is also served in restaurants, dhabas, cafes, street stalls & pretty much everywhere in the Indian Subcontinent.

About Lassi

Lassi is a traditional yogurt drink that’s popular in North India. Made with yogurt, water or milk & various seasonings, it can be made to a either sweet or salty drink. Sweet Lassi has ingredients like sugar, ground cardamoms and some times milk or cream. Salt lassi has simple ingredients like salt and water.

You will find numerous flavor variations like kesar lassi, mango lassi, gulkand lassi, fruit and nut lassi, paan lassi & the list is endless … You will find a lot of street vendors selling Lassi in clay cups known as kullad/ kulhar. Most often these are garnished with fresh cream or butter.

Traditionally it is made with a wooden churner or whisk known as mathani. In the modern times, most people use a steel whisk or a blender. Lassi gets the best texture by churning curd with a mathani and not by blending.

Now that most of us won’t have this, we use a handheld whisk, milk frother, an electric mixing rod, immersion blender or just a fork.

Most Indian homes set yogurt at home regularly so it is obvious that we use Homemade Curd to make Lassi. Fresh set curd, that’s not sour is best for this recipe. But even store bought yogurt is good to use.

Sweet Lassi

Sweet Lassi, as the name says, is sweet in taste and is more like a dessert drink. The thick super rich and creamy texture contributes to heaviness of the drink. It is flavoured with cardamom powder but saffron & rose water also go well.

Traditionally, sweet lassi is served with white butter or cream that forms over the yogurt. So the drink is on the heavier side & you can consider that as a rich creamy dessert drink.

My recipe will give you a lighter version of what you get in the North Indian restaurants. Delicious, thick and lighter, yet satisfies your cravings for a chilled yogurt dessert drink. This version can be taken ahead to create many flavor variations as below:

  • Add some pistachios and saffron to make this a Kesar Pista Lassi.
  • Go with some dry fruits and nuts like dried figs, pista and almonds, you will make a Dry Fruit Lassi.
  • Add some Gulkand & betel leaves or a sweet pan to make Paan Lassi.

You will also get to see sweet lassi with numerous toppings like ice creams, rabdi, khoya & even sorbet in the restaurants & street stalls. For a homemade version you can simply garnish it with some sliced nuts if you prefer or just with saffron strands.

Though sugar is the widely used sweetener here, it can be replaced with any other like honey. Lot of people also use milk or cream to make lassi but I don’t. Just use full fat yogurt for that creamy taste.

Salted Lassi

Salt lassi is by far the healthiest of all the versions as there is no added sweetener. But it is still thick, creamy and not as heavy as the sweet version. This is flavored with roasted cumin seed powder which is known as bhuna jeera powder.

Salted lassi is believed to aid digestion as it is flavoured with cumin and black salt. My recipe also uses a small amount of chaat masala for that extra zing.

While salted lassi may look similar to Chaas, but it is not as the consistency of lassi is thicker than chaas.

Mint Masala Lassi

Lemon mint lassi is the third flavor that is made time & again in my home. Because it is healthier and we want to use up the excess mint leaves we have after making biryani.

This is also the most refreshing lassi that is also healthy, light and helps you digest food easily after a heavy meal.

Lemon and mint are never added to the traditional salted lassi but believe me this is great to enjoy on a hot summer day. Keeps you cool naturally.

More Summer beverages
Thandai recipe
Dry fruits milkshake
Badam milk
Cold coffee
Chocolate shake

Photo Guide

How to make Sweet Lassi (Stepwise Photos)

I prefer to make it in a bowl, just by whisking. It won’t need you to put a lot of effort. However you may use a blender, just add all the ingredients & blend until frothy, making sure not to over do.

1. Add 2 cups chilled curd to a deep bowl or a blender. Do note that using sour curd may need addition of milk and more sugar. I do not prefer the combination of curd and milk together. So I make sure to use fresh curd.

adding curd to a bowl to make lassi

2. Whisk it well until smooth. You should not see any grainy yogurt. I used a whisk here. You can also use a immersion blender or mixing rod.

whisking curd to make salt lassi

3. Next add 3 to 4 tablespoons sugar, 1 pinch of saffron strands or 1 teaspoon rosewater. If you do not have saffron strands or rose water, simply skip both.

adding sugar and kesar to make lassi

4. Add ¼ to ½ teaspoon cardamom powder. I removed the husks of the 10 whole green cardamoms & powdered them with little sugar in a grinder. Use only a bit for this.

adding cardamom powder to make lassi

5. Whisk everything well until sugar dissolves.

whisking all the ingredients well until smooth

6. Add half to 1 cup chilled water or whey from yogurt or milk. Adjust water as required to suit your taste. If you want very thick consistency then use half cup. Start with ¾ cup water if you are using Greek yogurt. If you are not serving it right away then you can also use boiled and chilled milk in place of water. Whisk very well until frothy. Pour this to the serving glasses. Taste test and add more sugar or cardamom powder to suit your taste.

Or simply blend in a blender until frothy.

pouring water to make lassi

You can garnish with any of these – saffron, chopped nuts or cardamom powder.

Lassi recipe made with yogurt, sugar, salt and cardamoms

How to make Salted Lassi

1. On a low heat, dry roast jeera/ cumin seeds until they begin to smell good and aromatic. Cool them completely and powder finely in a spice jar.

2. Whisk 2 cups chilled curd in a bowl or jug. Add half teaspoon black salt or Himalayan salt and ½ to 1 teaspoon roasted cumin powder. Whisk everything well until smooth.

adding cumin and salt to make salt lassi

3. Pour half to 1 cup chilled water and whisk again until you see froth on top. Taste test and add more salt or cumin as required.

pouring water to whisk curd

Make Mint Masala Lassi

Among all the varieties, this is one of the best during summers. Fresh mint keeps the body cool and stimulates the digestion. Consuming this after a heavy meal helps in digestion. Lemon juice is another key ingredient in this, do not skip it.

1. Chill 2 cups curd well and transfer to a blender jar.

adding curd to a blender to make lassi

2. Pour half cup chilled water.

pouring water to make lassi

3. Adding 1 teaspoon sugar is optional. It helps to balance the taste. I do not make it too sweet.

adding salt to make mint lassi

4. Next salt too add to suit your taste. Also add ½ teaspoon cumin powder and ⅛ teaspoon chaat masala.

adding salt to blender

5. Clean ½ to ¾ cup mint/ pudina leaves and wash them well in a pot of water. Drain and add them here. I also use a tiny bit of chilli just for mild heat. Squeeze in lemon juice.

adding mint or pudina to blender

6. Blend until frothy and smooth.

blending ingredients to make lassi

Pour it to serving glasses.

mint lassi recipe

Pro Tips

  • Avoid using sour yogurt and preferably use homemade curd.
  • Use full fat curd to make a thick, tasty & creamy drink.
  • Lassi is usually thicker than chaas or the Indian buttermilk. So add chilled water only as needed to bring the yogurt to consistency.
  • For a low fat version, use low fat yogurt but it does not yield the real taste of lassi.
  • Adding mint leaves, jeera powder, lemon juice & salt to your lassi helps to beat the summer heat.
  • I do not add milk to my lassi instead prefer to use fresh curd. Usually milk is used to reduce the sourness from the curd and bring in a creamy flavor.

More Flavorings Options

Here are some fruit flavors I have tried

1. Add 1 cup cubed ripe mangoes, along with 3 tbsps sugar, ¼ tsp cardamom powder, ¾ cup yogurt and ¾ cup water to a blender jar. Blend until smooth to have a delicious mango lassi.

2. Blend together 2 tbsps rose syrup with 1 cup yogurt, 2 tbsps sugar & half cup water to have a delicious rose lassi.

3. Add 1 cup strawberries to a blender along with 2 tbsps sugar, 1 cup yogurt & half cup water. Blend until smooth & frothy to make strawberry lassi.

Related Recipes

Recipe Card

lassi recipe

Lassi Recipe (Sweet and Salt Lassi)

5 from 114 votes
Lassi is a super refreshing, creamy and thick yogurt based drink from North Indian Cuisine. Refresh yourself anytime with this cool and creamy lassi, which is also a great way to get the power of yogurt throughout your busy day. 
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For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Total Time5 minutes

Ingredients (US cup = 240ml )

  • 2 cups curd (Plain yogurt)
  • ½ to 1 cup water (or 2 to 3 ice cubes + ¼ cup milk or cream adjust as needed)

For sweet lassi

  • 3 to 4 tablespoon sugar (or maple syrup, adjust to taste)
  • ¼ to ½ teaspoon cardamom powder (ground cardamoms, elaichi powder)
  • 1 teaspoon rose water (optional)
  • 1 pinch saffron strands (Kesar) optional
  • 1 tablespoon chopped nuts for garnish, optional

For salted lassi

  • ½ teaspoon roasted cumin powder (roasted jeera powder)
  • ¼ to ½ teaspoon salt (use as needed)
  • 2 pinches chaat masala (for garnish, optional)

For mint masala lassi

  • ½ to ¾ cup mint or pudina (use as needed)
  • ½ teaspoon cumin powder or roasted jeera powder
  • teaspoon chaat masala (optional)
  • 2 tablespoon lemon juice (use as needed)
  • 1 tablespoon sugar (optional)
  • ¼ to ½ teaspoon salt (or as needed)
  • ¼ green chili deseeded (optional)


  • Chill the curd and water in the refrigerator. If you want to use saffron, soak it in 2 tbsps hot milk and let it rest for sometime.
  • Add curd to a large bowl. Whisk it well to break up lumps & make it smooth.

How to Make Lassi

  • Sweet Lassi: If you do not have cardamom powder, then add few cardamoms to a spice jar and powder them. To make a fine powder quickly you can also add few tbsp of sugar and powder them. 
  • Add sugar, cardamom powder and saffron to the smooth yogurt.
  • Whisk well. Pour water and whisk until very frothy. Taste test and add more water or sugar if needed. Transfer to serving glasses and garnish with chopped nuts.
  • Make Salted lassi: If you do not have cumin or jeera powder, just dry roast cumin on a low flame until aromatic. Cool and make a fine powder in a spice jar.
  • Add salt and cumin powder to the whisked yogurt. Whisk and pour water. Whisk again until frothy. 
  • Make Mint Masala lassi: Pour curd, water, salt, sugar, cumin powder, chaat masala, mint leaves, lemon juice and chili to a blender.
  • Blend until frothy. Pour to serving glasses. Best served chilled.


  • If using Greek yogurt you will need about 3/4 to 1 cup liquid. For homemade yogurt you will need only half cup liquid.


Watch Sweet Lassi Video

NUTRITION INFO (estimation only)

Nutrition Facts
Lassi Recipe (Sweet and Salt Lassi)
Amount Per Serving
Calories 147 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 21mg7%
Sodium 79mg3%
Potassium 253mg7%
Carbohydrates 19g6%
Sugar 19g21%
Protein 5g10%
Vitamin A 160IU3%
Vitamin C 0.8mg1%
Calcium 198mg20%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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I used goat milk yogurt to make lassi. But ended up with butter floating on top. What did I do wrong? Can you even make lassi with goat yogurt. Any advice?

5 stars
It is a great cooling drink. Tried the sweet version and tasted delicious. I didn’t have saffron or rose so omitted that. Also I had to add more ice since it was too thick. Thank you

5 stars
Indian cuisine is amazing and we love lassi. Was looking for a recipe to use up the saffron and glad I found your recipe. I made the saffron sweet lassi with cardamoms and my family loves it.

5 stars
Last night was Indian dinner to treat our friends. Made paneer butter masala, dal, aloo gobi and yellow rice from your website. This lassi was a welcome drink and everyone seems to love it. Thank you for the amazing recipes.

5 stars
I made the sweet lassi with this recipe. Used homemade rose syrup not rose water and it was great. Didn’t have to use much sugar since my rose syrup was already too sweet. Homemade yogurt, rose syrup, little cream and little ice turned to a great drink. Thank you

5 stars
Punjabi sweet lassi is a dessert drink and it is great for occasions when you want to indulge. But you can have masala lassi anytime & it is guilt-free. Thank you for sharing amazing recipes. Your blog is my go-to. Pinned and shared this so many others can try out.

5 stars
We once had a masala lassi in a Dhaba during out visit to India. Fell in love with it but never got a chance to make it myself. I made your sweet lassi with coconut yogurt, vanilla and ground cardamom. We are not vegan but that’s what I was left from another dish. But still it tasted great. Will try out the masala version soon with lot of chaat masala. Thank you

5 stars
We only make the sweet lassi at home. First time made the mint masala lassi. It tasted so refreshing & delicious. Add more sugar and it tastes in between the masala chaas and sweet lassi. Everyone must try this during summers.

5 stars
Your mint lassi is the best and healthiest. I have also tried your sweet lassi and it turns out delicious too but mint is my favorite. Thank you for the yummy recipes.

5 stars
I love how you give us so many choices in every recipe. Well making lassi needs only a few ingredients but the curd to water ratio and the spices are key to get the right flavors. I have tried the mint and salt versions but yet to try out the sweet lassi. Sending this to a couple of family members to try out for themselves. Thank you very much!

5 stars
Your recipes reflect perfection. I tried the mint lassi and my loves it. Not so heavy but delicious.

5 stars
We did everything you said and tried all the 3 for each one of us. But used a vitamix like you did in the video. Very refreshing and I personally live the minty lassi. My wife loves the sweet lassi too. Will be making these more often for a breakfast. Indeed a good way to get the probiotics. We also made your naan and dal makhani last weekend for dinner. Those were delicious too. Thank you for being generous with your instructions.

wow yummi very testi

5 stars
I am diabetic for the past 10 years so stopped having sweet Lassi long time e ago. I got a chance to make your Mint Lassi. Thank you very nice.

5 stars
Nice simple lassi recipe. Other ones tried to make the beverage into something confusing.

If I am using strawberry yogurt how can I make strawberry lassi. Hehe is it possible

Do you know about Maharashtrian mattha. Can u tell me the recipe of mattha.

Your recipe different types of lassi is to good . I will definitely try to my home.

5 stars
Thank you for sharing all these beautiful and delicious recipes Swasthi 🙂

Swasthi, I have not tried or done your lassi, but I am sure it is yummy. But please hear me out. First, let me tell you, I am still confused of what a curd and what is the Lassi.
My lady Indian friend put a gallon of whole milk in a metal pot. then she put 1 spoon full of plain yogurt, mix/stirs it well, puts a cheese cloth (double folded)material over the pot and leave it inside the oven over night(not on of course. lol). Is this what you call curd or lassi?
The following day, she takes the pot of milk out of the oven, put some cardamom seed, put it on the stove top on high heat (She’s constantly stirring to avoid the milk from burning) As soon as it boils, she put it on medium heat. Stir, stir, stir. I really don’t know when it’s time to stop.(lol) Then finally, she stopped. She let’s it sit on the stove top to cool, then put it inside the refrigerator to get it more cold. We waited while. Here comes the final moment I have been waiting for. She took it out of the refrigerator and pour some in a blender, she then put a whole banana and ice cubes and blended it. This is how I remember her doing it. I don’t know if I missed any of the step on how she did it, but please, please feel free to correct me, as I really want to learn the right way.
That drink was so refreshing. Love it. Thanks for your time.

5 stars
Thank you. All 3 in one place. I love the mint and mango lassi from here