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Oats halwa recipe | How to make oats halwa with jaggery

By swasthi , on October 16, 2019, 18 Comments, Jump to Recipe

Oats halwa recipe – Oats halwa recipe made with jaggery, nuts and seeds. This is one of the healthiest oats sweet recipes I have made. I have made these using pumpkin seeds and nuts that takes off the stickiness from oats. You can skip pumpkin seeds from this recipe.

oats halwa recipe

Pumpkin seeds are high in antioxidants and rich in many vitamins (especially vitamin E) and minerals. Traditionally these seeds are used in many countries as a natural remedy for expelling tapeworms and parasites from the stomach.

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So do grab a pack of these seeds from your grocery store and try to use more of these in your granola, cakes, muffins or any other dishes.

For more sweet oats recipes, you can check
Oats sesame ladoo
Oats ladoo
Dry fruits oats ladoo

Today, I will share a simple oats halwa recipe which my mom usually prepares. I guess many of us want to use oats with jaggery and not with sugar.

If your karupatti has a strong smell which you cannot stand, then you can use few drops of rose essence. The reason we use almonds for this recipe is to make it tastier and to balance the flavor of pumpkin seeds which many do not like.

Oats halwa recipe

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oats pumpkin seed halwa

Oats halwa recipe | How to make oats halwa recipe with jaggery

Oats halwa recipe made with jaggery, nuts and oats. A good after meal dessert.
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For best results follow the step-by-step photos above the recipe card

Prep Time4 hours
Cook Time30 minutes
Total Time4 hours 30 minutes
Servings4
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • 1 cup rolled Oats (powdered after measuring)
  • ½ cup almonds
  • ½ cup pumpkin seeds (optional)
  • 1 Fistful walnuts (optional)
  • 1 cup jaggery , grated or karupatti or coconut palm sugar (adjust it can go up to 1.5 cups, depends on what you are using)
  • ¼ tsp green cardamom powder
  • 2 tbsp ghee or oil
  • 4 nuts to garnish
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Instructions

  • Powder the nuts, seeds and oats in a blender jar. Set aside.
  • Heat a pan with ghee or oil, add nut oats powder. Fry for 3 to 4 minutes.
  • Melt jaggery with 3 tbsp water and filter to the powder.
  • Cook till all the moisture evaporates and becomes dry.
  • Add a tsp of ghee to prevent it looking dry.
  • If you wish you can grease a tray and transfer this to the tray and spread it evenly. Refrigerate for 4 to 6 hrs and cut to pieces. It is not a burfi but a soft set halwa.
  • Oats halwa is ready.
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Notes

ice water has been used to keep the nut paste cool while grinding, if you grind it continuously with room temp water, the paste can become hot and the taste varies

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Oats halwa recipe | How to make oats halwa recipe with jaggery
Amount Per Serving
Calories 483 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 2mg0%
Potassium 233mg7%
Carbohydrates 68g23%
Fiber 4g17%
Sugar 51g57%
Protein 8g16%
Calcium 67mg7%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Comments

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  2. Manasa Reddy says

    August 7, 2013

    Hi <br />Recipe is awesome . could you please let me know how to use pumpkin seeds – inner part or whole seed ?

    Reply
    • Swasthi says

      August 16, 2013

      Manasa! you can find hulled pumpkin seeds in the market. they look green in color and ready to use.Thanks for visiting

      Reply
  3. Manasa Reddy says

    August 7, 2013

    hi , <br /><br />recipe is awesome , but could you please let me know whether the hull of pumpkin seed to be removed

    Reply
  4. Priya R says

    January 25, 2013

    this is surely a treat… half-sinful i&#39;d say 🙂 but really an easy way to fool people with a treat

    Reply
  5. Sireesha Puppala says

    January 25, 2013

    Never heard of this 🙂

    Reply
  6. Shailaja Reddy says

    January 25, 2013

    Wow innovative n different. Again healthy.

    Reply
  7. Janani says

    January 25, 2013

    wow I didnt know we can make halwa with pumpkin seed it looks very innovative and yummy.

    Reply
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  9. Priya says

    January 25, 2013

    Palm sugar gives a wonderful colour to the halwa, fabulous and super healthy halwa.

    Reply
  10. divya says

    January 25, 2013

    Superb recipe.. Mouthwatering..

    Reply
  11. Gauri says

    January 25, 2013

    If you can peel and give me the pumpkin seeds ll do it :P<br />Its absolutely delicious!

    Reply
  12. PT says

    January 25, 2013

    once again a healthy recipe from you dear 🙂 nice color..

    Reply
  13. Vimitha Anand says

    January 25, 2013

    Healthy and flavorful halwa dear

    Reply
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  15. Kalpana Sareesh says

    January 25, 2013

    looks so yumm.. n wonderful combination..

    Reply
  16. Sanoli Ghosh says

    January 25, 2013

    Fingerlicking halwa. Very innovative and interesting.

    Reply
  17. Ramya Krishnamurthy says

    January 25, 2013

    you are rocking always.tempting halwa

    Reply
  18. faiza kader says

    January 25, 2013

    delicious

    Reply
  19. Sebeena Loyd says

    January 25, 2013

    healthy and looks delicious too

    Reply
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  21. Amelia says

    January 25, 2013

    Hi Swasthi, something new to me but interesting recipe and look very appetizing. Thanks for sharing the recipe. Nice click.<br /><br />Have a nice week ahead,regards.

    Reply

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