Palak paneer recipe | How to make palak paneer

Palak paneer recipe – Indian cottage cheese in smooth creamy delicious spinach gravy. Palak paneer is one of the most loved North Indian dishes that’s eaten with roti, paratha, naan, Jeera rice, Ghee rice or even with plain rice. It is very easy to prepare and can be made in so many ways. This is an easy and healthy palak paneer recipe which I finally arrived at after trying so many other recipes.

In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to make dal palak, spinach paratha, palak rice, spinach omelette, aloo palak and many other recipes as the nutrients are lost when blanched.

Tips to make best palak paneer

This palak paneer is the best I have made in the years. Not blanching the spinach and frying it for a short time is what makes this delicious. However this recipe also works with blanched spinach. I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak.

To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching. I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach.

To get the best color, keep garam masala to minimum in this recipe and also prevent overcooking which darkens the dish. You can check more palak recipes here which I have shared on the blog.

How to choose palak to make palak paneer

• Always choose tender palak that is light to medium green in color. Dark leaves are usually less tasty.
• Do not use the stalks or stems of palak as it makes the palak paneer bitter. It also leads to metallic taste.
• Do not use frozen spinach for this recipe.
• This recipe has been tested only with Indian spinach . i.e palak and I have no idea if any other similar greens would go well here.

More Paneer recipes
Paneer butter masala
Malai kofta
Paneer makhani
Easy paneer bhurji
Shahi paneer
Paneer tikka masala

Palak paneer recipe

Palak paneer

Palak paneer recipe – Indian cottage cheese in simmered onion tomato spinach gravy. This palak paneer is one of the best you can make at home. Serve palak paneer with plain or flavored rice, paratha, naan or roti.

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes

Servings3

AuthorSwasthi

Ingredients (1 cup = 240ml )

Ingredients for palak paneer recipe

• 1¼ cup paneer or 150 grams Indian cottage cheese
• 2 cups palak or indian spinach, tightly packed (100 grams)
• 2 tbsp Oil or butter as needed
• 2 to 3 green chilies deseeded
• ¾ cup onions fine chopped or ½ cup paste (2 medium)
• 1 tsp ginger garlic paste or garlic paste
• ½ cup tomatoes (deseeded & chopped) or puree (2 small)
• salt as needed
• 8 to 10 cashewnuts or 3 tbsps cream
• ½ tsp garam masala
• ½ tsp kasuri methi or dried fenugreek leaves

Dry spices for palak paneer

• 1/8 tsp cumin or jeera
• 2 green cardamoms or elaichi
• 1 inch cinnamon or dalchini
• 2 cloves or laung

Instructions

Preparation for palak paneer

• For best taste always use young and tender palak. Check each spinach leaf for worms. Pluck only the leaves and discard the stems as they may leave a bitter taste. 
• Add them to a large pot of water. Rinse them well few times & drain to a colander. Allow the water to drain completely otherwise it will let out lot of moisture.
• Heat 1 tsp oil in a pan. Fry green chilies and spinach for 2 to 3 mins until the leaves wilt off thoroughly. Do not overcook. OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.
• Cool & blend chilies, palak & cashews to a smooth puree in a mixer jar.

How to make palak paneer

• Add cinnamon, cardamoms, cloves & cumin to hot oil. When they begin to splutter, add onions and fry till they turn transparent.
• Next add ginger garlic paste and fry until the raw smell goes away.
• Then put in tomatoes and sprinkle salt. Fry till they turn mushy.
• Add kasuri methi & garam masala. Saute until the mixture leaves the sides of the pan.
• Pour half cup water and cook until the mixture thickens.
• Simmer the flame, add the pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. Avoid overcooking.
• Add paneer & mix well. If using cream pour it now. Switch off.
• Serve palak paneer with naan, roti or rice.

Notes

Notes on palak paneer recipe

Avoid using stalks & stems of spinach as they may lend a bitter taste. Cut off each stem from the leaves.

Overcooking palak can leave a bitter taste.

Nutrition

Calories: 412kcal | Carbohydrates: 10g | Protein: 15g | Fat: 34g | Saturated Fat: 15g | Cholesterol: 61mg | Sodium: 486mg | Potassium: 235mg | Fiber: 2g | Sugar: 2g | Vitamin A: 39.2% | Vitamin C: 14.6% | Calcium: 48.4% | Iron: 6%

Tried this recipe?Mention @swasthisrecipes or tag #swasthisrecipes!

Serving suggestions: palak paneer goes well with
Indian flat breads like roti, naan or plain paratha.
Plain or flavoured rice like jeera rice, biryani rice or ghee rice or veg pulao.

Preparation

1. Avoid using stems or stalks of palak as they make the gravy bitter. Use only young and fresh spinach. Wash cleaned palak thoroughly in a large pot filled with water. I also sprinkle vinegar and salt to remove the pesticide residue. Rinse a few times more. Drain off the water completely.

If you are on a low oxalate diet then you can blanch the spinach by following the steps mentioned in the recipe card above.

2. This step is optional. Heat a pan with 1 tsp oil and saute paneer just for 2 to 3 mins. You can add them to warm water and leave for 10 to 15 mins to keep them soft. Drain and set aside. I do not add to water.

3. To the same pan add another tsp oil, then saute green chilies and palak on a medium heat.

4. Switch off when the leaves wilt off. This takes only 2 to 3 minutes. Do not overcook, spinach takes only 2 to 3 mins to cook. If there is any stock of spinach left, you can use up. You need not evaporate it.

5. Cool it completely. Add to a blender with green chilies. We are not going to use red chilli powder, so the heat comes only from green chilies. Mine were not hot, so I used 3. You can also add 8 to 10 cashews at this stage to make creamy palak paneer.

6. Make a smooth paste. Set aside.

Make gravy

7. Heat oil in a pan or pot. Add cardamom, cinnamon, cloves and jeera as well. Do not skip the dry spices as we are not going to use much garam masala in powder form which helps to retain a good color.

8. Add onions or onion paste. Fry until golden.

9. Add ginger garlic paste or garlic paste alone. Fry until the raw smell goes off.

10. Add deseeded tomatoes or tomato puree and salt.

11. When the tomatoes turn fully mushy, add crushed kasuri methi and garam masala. You can also add kasuri methi later along with pureed palak.

12. Saute until the masala smells good for 2 to 3 mins or until it begins to leave the sides of the pan.

13. Add half cup water and cook on a medium heat.

14. When the gravy thickens, lower the flame completely. Next add the puree.

15. Mix it well and cook until it begins to bubble just for about 2 mins. I do not suggest cooking for long at this stage as it discolors the gravy.

How to make palak paneer

16. Add the paneer. Mix well. Switch off the stove.

17. If using cream pour it now. You can skip cream is you have used cashews while pureeing the spinach.

Serve palak paneer with rice, roti or paratha.