Palak paneer recipe – Palak is the Hindi word for spinach and paneer is Indian cottage cheese. So this dish is nothing but Indian cottage cheese simmered in a smooth creamy & delicious spinach gravy. Palak paneer is one of the most loved North Indian dishes that’s eaten with roti, paratha, garlic naan, Jeera rice, Ghee rice or even with plain basmati rice. It is very easy to prepare and can be made in so many ways. This is an easy and healthy palak paneer recipe which I finally arrived at after trying so many other recipes.
In this palak paneer recipe, I have not blanched the spinach to prevent loss of nutrients. In most Indian recipes spinach is not blanched and used directly to make dal palak, spinach paratha, palak rice, spinach omelette, aloo palak and many other recipes as some nutrients are lost when blanched.
This palak paneer is the best I have made in the years. Not blanching the spinach and sauteing it for a short time is what makes this delicious. However this recipe also works with blanched spinach.
More Paneer recipes
Paneer butter masala
Malai kofta
Paneer makhani
Easy paneer bhurji
Shahi paneer
Paneer tikka masala
Preparation for palak paneer
1. This recipe needs about 4 cups loosely measured or 2 cups tightly packed (100 to 120 grams) palak leaves. Use only young and fresh spinach. Avoid using large stems or stalks, especially from mature spinach/ palak as they make the gravy bitter. If using baby spinach keep the tender stalks.
Rinse cleaned palak thoroughly in a large pot filled with water. I also spray some vinegar and salt to remove the pesticide residue first. Rinse a few times more. Drain off the water completely. If you are on a low oxalate diet then you can blanch the spinach by following the steps mentioned in the recipe card.
2. Add half tablespoon oil to a pan. then add 1 to 2 chopped green chilies. There is no red chilli powder used in this recipe. So use enough green chilies to give that heat. Adjust accordingly.
3. Add palak and 8 to 10 cashew nuts. Saute on a medium heat until the palak wilts off completely. This takes only 2 to 3 minutes. Do not overcook, spinach takes only 2 to 3 mins to cook.
4. Ensure the raw flavor from the leaves has gone. If there is any stock (moisture) of spinach left, you can use up to blend. You need not evaporate it.
5. Cool it completely. Transfer these to a blender jar. Pour ¼ cup clean water to the blender.
6. Blend this to a smooth puree. It has to be thick and smooth. Keep this aside.
Make gravy
7. Heat the same pan with 1 tablespoon butter and half tablespoon oil . Add 2 whole cardamoms, one inch cinnamon, 2 cloves and 1/8th teaspoon cumin seeds. If you do not have whole spices you may skip them. But we are not going to use much garam masala in powder form so I use them.
8. Add ¾ cup fine chopped onions or boiled onion paste. Fry until the onions turn golden. Then add 1 teaspoon ginger garlic paste. Saute for 1 minute or until the aroma of ginger garlic comes out.
9. Then add deseeded fine chopped half cup tomatoes or tomato puree and half teaspoon salt. Saute them well.
10. When the tomatoes turn fully mushy, add ½ to ¾ teaspoon garam masala. Please use a good flavorful garam masala. Saute until the masala smells good for 2 to 3 mins. (Optional if you don’t like chunky curry, then you may blend this as well with ¾ cup water. More in the recipe card notes)
12. Pour ¾ cup water and cook covered on a medium heat until the onions are completely soft cooked. After cooking, onion tomato masala has to be thick yet should have some water. (check video for consistency) Take half teaspoon kasuri methi in your palm and crush it. Add it here.
How to make palak paneer
14. When the gravy thickens, lower the flame completely. Next add the palak puree. Mix it well and cook until it begins to bubble just for about 2 mins. I do not suggest cooking for long at this stage as it discolors the gravy. If you prefer your curry slightly thin, then you may stir in a few tablespoons of hot water at this stage. Taste test and add more salt.
15. Add cubed paneer.
16. Give a good stir. Switch off the stove. If using cream pour it now. You can skip cream is you have used cashews while pureeing the spinach. Honestly this recipe does not need cream & I don’t use on a regular basis. I only used for garnishing in the pictures below.
Serve palak paneer with butter naan, jeera rice, ghee rice, roti or plain paratha.
Tips to make best palak paneer
1. Blanched Vs unblanched spinach: I would recommend blanching, if you have been on a low oxalate diet and do not consume spinach without blanching in any other foods like dal palak or any spinach curry.
To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching.
I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach.
2. Preserving the color of palak: To get the best color, keep garam masala to minimum in this recipe and also prevent overcooking spinach which darkens the dish.
3. Smooth creamy texture: I have used few cashews to give a slightly creamy texture to the palak paneer gravy. However you can just skip them and use about 3 to 4 tbsps cream. You can also use blanched almonds.
4. Paneer: Do choose good quality paneer as it is the key ingredient in this palak paneer recipe. I use this homemade paneer which is soft with a melt-in-the-mouth texture.
If using frozen store bought paneer then soak it in slightly hot water for 15 to 20 mins. Drain and use. This helps to keep it soft.
You can check more palak recipes here which I have shared on the blog.
How to choose palak
- Always choose tender palak that is light to medium green in color. Dark leaves are usually less tasty.
- Do not use the stalks or stems of palak as it makes the palak paneer bitter. It also leads to metallic taste.
- I have not made this recipe with frozen spinach anytime. But a few readers have had positive results even when made with frozen spinach.
Related Recipes
Palak paneer recipe
For best results follow the step-by-step photos above the recipe card
Ingredients (US cup = 240ml )
- 1¼ cup paneer (150 grams) Indian cottage cheese
- 3½ to 4 cups palak (spinach) (100 to 120 grams) (2 cups tightly packed)
- 2 tablespoons oil (or 1 tbsp oil & 1 tbsp butter)
- 2 green chilies (deseeded) (less spicy kind)
- ¾ cup onions (fine chopped) (2 small, 90 grams)
- ½ cup tomatoes (deseeded & chopped) or puree (2 small)
- 1 teaspoon ginger garlic paste (or 1 tsp each fine chopped)
- ¾ teaspoon salt (adjust to taste)
- 8 to 10 cashewnuts or 7 blanched almonds
- ½ to ¾ teaspoon garam masala (adjust to taste)
- ½ teaspoon kasuri methi (dried fenugreek leaves) (skip if you don't have)
- 3 tablespoons cream (optional)
(optional) Whole spices for palak paneer
- ⅛ teaspoon cumin seeds (jeera) (optional)
- 2 green cardamoms (elaichi) (optional)
- 1 inch cinnamon (dalchini) (optional)
- 2 cloves (laung) (optional)
Instructions
Preparation
- Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
- Add them to a large pot of water. Rinse them well few times & drain to a colander.
- Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
- Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
- Cool this completely. Blend this along with ¼ cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
How to make palak paneer
- Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
- When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
- Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
- Then add tomatoes with salt. Saute until they break down and turn mushy.
- Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
- Pour ¾ cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
- Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
- Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
- Serve palak paneer with naan, roti or Jeera rice.
Notes
- This recipe can be doubled.
- For a smoother gravy, after sauteing the onion and tomatoes with garam masala cool it & blend to a smooth puree with ½ to ¾ cup water. Cook this until you see traces of oil. When the gravy thickens add the palak puree.
- If using baby spinach, stems can be used. If using mature spinach, avoid using stalks & stems as they may lend a bitter taste. Cut off each stem from the leaves. Overcooking palak can leave a bitter taste.
- You can use more spinach if you like.
- Whole spices are optional. But they do add a lot of flavor to the dish. However you can skip them and add more garam masala to suit your taste.
- Optional: If using store bought paneer, then cube them and add to 2 cups hot water. Keep these immersed for 10 mins. Drain and use.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
NUTRITION INFO (estimation only)
© Swasthi’s Recipes
Lakshmi says
Hi,
I tried palak paneer and it really turned out very well. I too have tried your many other recipes and loved them a lot. Now my first option to search for Swasthi’s recipes.
As all your recipes I tried has turned out well, my cooking confidence has also been increased.
Thanks a lot to you.
swasthi says
Hi Lakshmi
You are welcome! So glad you like the recipes. Thank you so much for leaving a comment!
🙂
Lakshmi says
Hi !
I tried this and it really turned out very well. Seriously very happy that everyone at home liked it a lot.
I even tried few of your other recepies and all of them which I tried really came out well. It gives me great confidence in cooking. Now I mostly search for swasthi’s recepies.
Thanks a lot.
F says
You said to remove the stems, so I did, but in the video you did not remove the stems. Are these different stems you speak of for only Indian spinach? Confused.
swasthi says
Hi,
If the spinach leaves are large and mature, avoid using the stems & stalks – no matter which kind of spinach it is.
Yes the palak I have shown in the first step by step photo is the actual Indian palak. Most times the stems taste bitter so it is best to discard them. What I have used in the video is not the actual palak we get in India. It is baby spinach so I haven’t removed them.
Hope this clears.
F says
Thanks for the clarification. I use baby spinach so I won’t cut the stems next time. I made it and it was so good, I wish I had doubled the recipe so that there would have been some left over.
swasthi says
Welcome! Glad to know!
Thank you
Samantha says
Hi!
I made this and my family and I loved it!! Ive tried making Indian food many times before and it never tasted “authentic”. This however was absolutely amazing. Thank you!!
swasthi says
Hi Samantha
You are welcome! Glad to know.
Thank you
Lata Pimplaskar says
I made this Palak Paneer Recipe and it was a great pleasure! Excellent way of showing in brief and then in detail. Thank you!
Lata
For some reason I couldn’t subscribe to Swasthi website. I will try again!
swasthi says
Hi Lata
Welcome! Glad to know it turned out good.
Thanks for your interest. I have added you to the subscribers list.
Leena says
It was a finger-licking dish. Couldn’t leave a single bit of it.
swasthi says
Glad to know Leena
Thank you
F says
Do we soak the cashews first?
swasthi says
I don’t soak them as they soften a bit when they cook with spinach. If you don’t have a powerful blender you may soak them and add directly to the blender.
Stephen Whittle says
Hey Swasthi,
Thanks for sharing! I’ve made this a couple of times now and it has become a family favourite. So colourful, fresh and delicious.
Just because I had some in the fridge, on Sunday I tried adding a small bunch of coriander (cilantro to friends in the US) along with the spinach and that worked relly nicely 🙂
Thanks again for this fantastic dish!
Steve.
swasthi says
Hi Stephen
You are welcome! Love your idea of adding coriander. Glad to know it turned out well.Thank you so much for leaving a comment.
🙂
Nini la Cat says
Ho Swathi, I follow many of your recipes. I follow this one, but I did each suggestion given:
-Ilike smooth curries, so I blended everything before finishing.
-I added 4 rblespoons of cream
-I did 1 tablespoon and a half of my homemade garam masala instead of 3/4 tsp.
-I used mustard seeds instead of fenugreek
-I used 1 spicy green chili.
The result was perfect! Mouthwatering.. thanks dear Swathi Ma’am
swasthi says
Hi Nini
Thank you so much for following!
Glad to know it turned out good.
Thanks again
🙂
Rizwana says
Hii swasthi
Can i double the recipe? As we are 6 ppl n this recipe wont be enough for 6 ppl
swasthi says
Hi Rizwana
Yes you can double the recipe
Varsha says
Hi, I am trying your many recipes and it comes out awesome ?. I also like your detailed information about recipes and how to select main ingredients, ideas for other options, nutrition values, … much more ?
Thank you for sharing. God Bless ?
swasthi says
Hello Varsha
You are most welcome! Glad you like them. Thank you so much for the wishes.
🙂
Ash says
Doubled the recipe with a few adjustments – didn’t have cashew so skipped it but added some cream at the end, and since I didn’t add enough green chillies in the beginning, added 1.5 tablespoons of red chilli powder. I was willing to sacrifice the green colour for some heat, but luckily the gravy remained a beautiful green. Also, fried the paneer in a teaspoon of oil before adding it to the gravy. It turned out fragrant and delicious! The best palak paneer I’ve ever had. Never been happier with a recipe!
swasthi says
Hello Ash
Thank you so much for leaving a comment. So glad you liked it. Love all the changes you made
🙂
Varsha says
Hi, I am trying your many recipes and it comes out awesome ?. I also like your detailed information about recipes and how to select main ingredients, ideas for other options, nutrition values, … much more ?
Thank you for sharing. God Bless ?
Rn says
The Palak paneer came out so well and for the first time it was green and did not turn brown.
Thank you so much.
swasthi says
Welcome Rn
Glad to know! Thanks for leaving a comment
Arun D'Souza says
Hi
I made your palak paneer recipe and it came out amazing. First time I decided to make Palak Paneer and went with your recipe. Made a few additions like cooking in mustard oil. It’s ‘heavenly’ says a friend of mine.
swasthi says
Hi Arun
Glad to know! Thank you!
kamesh mathur says
When i make palak paneer the colour the palak becomes dark what to do
swasthi says
If you follow this recipe exactly, I guarantee it won’t become dark.
Debby says
Great recipe, easy to make with step by step instructions.
Thank you for sharing
swasthi says
Welcome Debby
Vidhya says
Turned out delicious. Thanks swasthi.
swasthi says
Welcome Vidhya
Glad to know!
Shruthi Navarathna says
This came out perfectly! Tasted so much better than any restaurant. Thank you so much!! ?
swasthi says
Glad to know Shruthi
You are welcome!
Thanks for leaving a comment.
🙂
Bella says
Recipe sounds good but question about the quantity. 2 cups spinach seems way less for a serving of 3. I usually use at least 4 cups spinach and in the end there just a little more than 2 servings of gravy. I think the measurements should be adjusted.
swasthi says
Hi Bella,
I have mentioned it as 2 cups tightly packed & it is the same as 4 cups what you said. I have also given in grams. You are free to use as much as you want. The recipe serves 3 as there will be other sides too. There is nothing to be adjusted. Go ahead and give a try
Payal says
Hello
I tried your naan and palak paneer recipes. Both were delicious and my family loved it. Thank you
swasthi says
Welcome Payal!
Thanks for sharing the pictures!
🙂
charlette sequeira says
Wow!!!!!!! Amazing palak paneer. Turned out extremely well just like the way you have shown. Thank you
swasthi says
Welcome Charlette
Glad you like it. Thank you so much for commenting back.
🙂