Tomato upma recipe

Tomato upma recipe with video – Sharing a quick breakfast recipe of Andhra style tomato rava upma. This can also be served for lunch or dinner and takes just 15 minutes to make 2 servings. This is almost the same as the South Indian style rava upma just with an addition of ripe tomatoes. It tastes slightly tangy due to that.

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This tomato upma can be eaten as such without any side or with some pickle, chutney, peanut podi or papad. Do note that rava or suji (semolina) is a refined food and must be consumed in moderation for health reasons.

Make sure to roast the semolina well until crunchy so the tomato upma does not turn sticky. Also use only ripe tomatoes and avoid raw and hard ones as they don’t get cooked well.

Preparation for tomato upma recipe

1. Add rava to a pot and roast on a medium flame until crunchy. While roasting the rava, slice onions and chop tomatoes and green chilies. Set the rava aside preferably to a bowl for easy pouring.

2. Heat oil or ghee in the pot. Ghee lends a good flavor to this tomato upma. Add mustard, cumin, chana dal, urad dal and cashews all at one time. Saute until the dals turn golden.

3. Add curry leaves, green chilies and onions. Saute until the onions turn slightly pink. This takes about 1 to 2 mins.

4. Next add tomatoes, turmeric and salt. Saute for 1 to 2 mins.

5. Cover and cook until they turn mushy & completely soft.

6. Saute for another minute on a high flame, this enhances the flavor of tomatoes.

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How to make tomato upma

7. Add water, stir and check the salt. The water must be slightly salty. Bring it to a boil.

8. Reduce the flame to medium. Slowly pour rava in a stream to the boiling water. While you pour stir the water to prevent lumps of rava.

9. Quickly stir once to make sure no lumps have formed.

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10. Cover and cook until the moisture is absorbed.

11. Stir well. Switch off and add coriander leaves.

Grease a bowl with ghee and scoop the upma to it. Press down evenly with a spoon. Invert it on a plate and shake off gently.

Garnish tomato upma with cashews and coriander leaves. Serve hot or warm.

For more upma varieties, you can check
Rava upma
Bread upma
Semiya upma
Oats upma
Poha/ aval upma

Recipe card

Tomato upma

Andhra style tomato upma is one of the upma varieties from south Indian cuisine, made for breakfast or quick dinner. Tomato upma can be served alone or with podi. You can also add mix vegetable like carrots, peas and capsicum.

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1x2x3x

For best results follow the step-by-step photos above the recipe card

Prep Time4 minutes

Cook Time9 minutes

Total Time13 minutes

Servings1

AuthorSwasthi

Ingredients (US cup = 240ml )

• ▢ ½ cup semolina or rava/ suji
• ▢ 1 ¼ cup water
• ▢ Salt as needed
• ▢ 1 tbsp ghee or oil
• ▢ ½ tsp cumin or jeera
• ▢ ½ tsp mustard
• ▢ 1 tsp chana dal or bengal gram
• ▢ 1 tsp urad dal or skinned black gram
• ▢ 10 cashews , Split or as needed
• ▢ 2 green chilies slit
• ▢ 1 sprig curry leaves
• ▢ 1 Pinch hing
• ▢ 1 onion , medium , sliced
• ▢ 2 pinches turmeric prefer organic
• ▢ ¾ cup tomatoes , chopped, ripe , (preferably deseeded)
• ▢ 2 tbsp Coriander leaves , finely chopped few

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Instructions

Preparation

• ▢
  Dry roast rava on a medium heat until it turns crunchy. Stir often in between to prevent burning.
• ▢
  While it toasts, Wash, deseed and chop tomatoes. Slice onions and green chilies.
• ▢
  Set the rava aside.

Making tomato upma

• ▢
  Heat the same pan with oil or ghee.
• ▢
  Add cumin, mustard, dals and cashews. Saute all together until golden.
• ▢
  Then add onions, curry leaves and green chilies. Saute for 2 to 3 mins. Sprinkle hing.
• ▢
  Add chopped tomatoes, turmeric and salt. Saute for 2 mins. Cook covered on a medium heat until they turn mushy.
• ▢
  Pour water and bring it to a boil. Taste the water and adjust the salt. The water must be slightly salty.
• ▢
  When the water comes to a boil, turn the fire to medium. Slowly pour the rava in a stream stirring with the other hand using a ladle. Stir well to check there are no lumps.
• ▢
  Cook covered on a medium heat until the water is absorbed.
• ▢
  Stir well. Add some ghee & chopped coriander leaves.
• ▢
  Serve tomato upma hot or warm.

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Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

The below video is to make 4 servings but the method made is same.

NUTRITION INFO (estimation only)

Nutrition Facts

Tomato upma

Amount Per Serving

Calories 641 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 10g63%

Cholesterol 38mg13%

Sodium 589mg26%

Potassium 972mg28%

Carbohydrates 100g33%

Fiber 14g58%

Sugar 16g18%

Protein 18g36%

Vitamin A 455IU9%

Vitamin C 78.6mg95%

Calcium 100mg10%

Iron 9.3mg52%

* Percent Daily Values are based on a 2000 calorie diet.

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