aloo methi paratha

Aloo Methi Paratha

By Swasthi on August 20, 2023, Comments, Jump to Recipe

Aloo methi paratha are delicious Indian flatbreads made with boiled potatoes, fenugreek leaves, spices, herbs and whole wheat flour. Unlike Aloo Parathas, these are not stuffed and needs no expertise. Just mix all the ingredients to form a soft dough, roll them and toast on a tawa. You are done with beautiful, delicious and healthy aloo methi parathas.

aloo methi paratha

Kneading flour to a soft pliable dough with just enough water is crucial, to get softer rotis, paratha or chapathis. But a lot of us find difficulty kneading the dough. These aloo parathas are easier than making the regular roti or chapathi, since the dough does not require a long knead when compared to roti dough.

The dough becomes pliable and soft very easily due to the addition of boiled potato. It makes a healthy Lunch for kids and easy for moms to prepare. This does not need much time, as the dough needs no resting.

These aloo methi paratha can be served with a vegetable salad, raita, plain yogurt or chutney as well.

You can check more healthy and quick Paratha recipes,
Methi paratha
Vegetable paratha
Plain paratha
Paneer paratha
Egg paratha
Palak paratha

How to Make Aloo Methi Paratha (Stepwise photos)

1. Wash methi leaves thoroughly in ample water at least thrice. Drain water well, finely chop them. Add mashed potatoes, atta, turmeric, green chili chopped or ajwain, garam masala and salt. Make a dough with an addition of water as needed.

ingredients for aloo methi paratha

2. Add oil and make a pliable dough. Set aside for 5 to 10 minutes.

kneading dough for paratha

3. Make 4 equal sized balls of dough. Flour the rolling area and roll them one after the other to a thick paratha. Do not make thin as they tend to tear off easily and trn hard. You can also make triangle paratha following this Ajwain paratha recipe for step by step photos.

dusting flour for aloo methi paratha

4. Heat a tawa and place a paratha on the hot tawa.

rolling methi paratha

5. When you see bubbles over the paratha, add oil or ghee and flip it to the other side. Toast till you see brown spots, meaning it is cooked. Clean up the tawa before toasting the next one.

frying aloo methi paratha

Stack aloo methi paratha one over the other to keep them soft.

Related Recipes

Recipe Card

aloo methi paratha

Aloo Methi Paratha Recipe

Easy aloo methi paratha for toddlers & kids. This is one of the easiest paratha recipes made with boiled potatoes and fenugreek leaves. They make a healthy breakfast with some curd or pickle on the side.
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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings4 parathas

Ingredients (US cup = 240ml )

  • ¾ cup whole wheat flour or Atta
  • 1 potato large, boiled and mashed
  • 1/3 cup Fenugreek leaves finely chopped, methi leaves
  • 1 tbsp coriander leaves chopped
  • ¼ tsp ajwain or Green chili chopped or paste
  • ¾ tsp garlic grated, optional
  • 1 Pinch turmeric
  • 1 tsp oil for kneading
  • Salt to taste
  • 2 tsp ghee for toasting
  • ¼ tsp garam masala optional



  • Mix together all the ingredients except oil thoroughly. Pour water little by little and knead it. 
  • Add oil and knead again till the dough becomes pliable. I make the slightly dough sticky and soft. This is a way to keep the paratha soft.
  • Cover & set aside for 5 to 10 mins. Make 4 to 5 balls of equal size.

How to make Aloo Methi Paratha

  • Flour the rolling area and dust some flour on the ball. 
  • Roll with a rolling pin to a thick layer. Do not make them very thin, they tend to become hard. Repeat making all of them.
  • Heat a tawa till smoky hot, transfer the aloo methi paratha to the tawa and adjust the flame to medium high.
  • When the paratha starts to bubble, press gently randomly with a kitchen tissue or wooden spoon to help in puffing. Add a tsp of oil or ghee around the paratha.
  • Flip the parata to the other side and repeat the process till it is fully done.
  • Stack aloo methi paratha and wrap in a kitchen tissue or in a cloth to keep them soft. This way aloo methi paratha remains soft for many hours.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Aloo Methi Paratha Recipe
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 6mg0%
Potassium 321mg9%
Carbohydrates 23g8%
Fiber 3g13%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 8.6mg10%
Calcium 29mg3%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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© Swasthi’s Recipes

Aloo Methi Paratha

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Hi mam.. I really love your recipe mam these are delicious on this critical situation of lockdown your recipe makes me and my family to enjoy our dining thanks mam and we are expecting more from you☺️☺️

5 stars
Mam mujhey coocking me kuchh bhi nhi ati thi, Par apney mere coocking ko itna easy aur itna best bana diya hai mam ke mein dilsey Thakfull hu apki. God bless you mam alwys. Aj mein garv se sabko kehti hu mjhey sabkux ati hai bananey just bcoz of you mam…. Mein apey sare friends ko suggest karti to try your recipes….

Mam please ek rqst hai apsey apki woh pehli wali chicken pakoda recipe bohot hi awesome thi. Kya app wahi recipe ekbr firse daal sakti hai……. Please
Or sirf Aloo pratha recipe bhi. Please mam mein bhi apki fan hu. I love your dishes please mam its a rqst…..

I am very much Thankful to you u made my varalakshmi varatam delightful.. Thak you for your simple recipes of all chikari pongali and ravva kesari, pulihora and purnaluu.. Thaks aaaa lot


thank you so much for the recepies . trying everyday a new recipe for children’s lunch boxes. they are enjoying it everyday. thank you so much.


helo mam ur recipes r so teasty and ple make a recipes for veg alu dum in white gravy ple.ple urjt reply

Ur recipes r great.
Can u plz make a recipe for aloo parantha plz
Plz reply

Hai mam.u r receipes so yummy&teasty

Very easy method of cooking thankyou for recipes

Very healthy paratha…

wow.. looks delicious.. tempting click..

yummilicious and superb combo paratha.