Sabudana kheer

Sabudana kheer – Creamy, delicious & thick pudding made with tapioca pearls, milk, sweetener & cardamoms. Sabudana is the hindi name for tapioca pearls & kheer refers to an Indian pudding. Sabudana is often used in Indian cooking to make various dishes like porridge, kheer, khichdi & vada.

Tapioca pearls or sabudana is made from tapioca root also known as cassava. These pearls are much known as sago in many languages. In Tamil they are called as Javvarisi, in Telugu sagubiyyam, in Kannada sabakki and in Hindi, Gujarati and Marathi it is known as sabudana.

Sabudana is a processed food and is a pure starch. It has no other nutrients in it except high carbohydrates and very low protein, vitamins & minerals. Hence they are combined with nutritious ingredients and cooked.

In India sabudana is widely used as a fasting food as it gives instant energy boost. This sabudana kheer is one such dish mostly made during religious fastings.

Sabudana kheer is a great summer food. It is considered to reduce the body heat and balance the body temperature. It is also given to babies and toddlers to boost energy.

If you are looking for ideas to feed sabudana to your baby then you can check here how to feed sabudana to your baby.

This kheer can be served chilled or warm as a dessert or as a breakfast.

More Indian sweets
Carrot halwa
Lauki halwa
Moong dal halwa

How to make it

To make sabudana kheer, tapioca pearls are first rinsed well and then cooked in water until they turn transparent. Then milk is added to it. It is further simmered until the entire kheer turns thick & creamy.

Lastly it is sweetened with either sugar or jaggery. Sabudana kheer is flavored with cardamom powder & garnished with various nuts.

I use regular whole milk to cook it. However almond milk or coconut milk can also be used.

To make sabudana kheer you can use any healthy sweetener like jaggery, palm jaggery or stevia etc. If using jaggery then make sure you turn off the stove before adding it.

Tips to make sabudana kheer

1. Soaking sabudana for 30 mins in hot water will cut down the cook time.
2. Sabudana gets cooked faster in water than in milk so I cook them first in water until transparent then add milk.
3. To make this kheer more richer and delicious, blend 10 to 12 blanched almonds, 1 pinch of saffron with half cup milk until smooth. Then pour it to the kheer towards the end. Simmer just for a few minutes.
4. You can skip sugar completely and just add finely chopped dates to sweeten the dish. Do not cook once the dates are added as the flavor of the kheer changes.

More sabudana recipes
Sabudana khichdi
Sabudana vada

Sabudana kheer recipe

Sabudana kheer

Sabudana kheer is a simple, quick & cooling dessert made with tapioca pearls (sago), sugar, milk & cardamom powder. Serve it chilled or warm.  

Prep Time15 minutes

Cook Time10 minutes

Total Time25 minutes

Servings2

AuthorSwasthi

Ingredients (1 cup = 240ml )

• ¼ cup sabudana
• 3 to 4 tablespoons sugar or chopped dates or jaggery (refer notes)
• 1 cup water
• 1 cup milk (use more if needed)
• 1/8 teaspoon cardamom powder elaichi powder
• 1 tablespoon nuts chopped – almonds, pistas & cashews

How to make the recipe

• Add sabudana to a heavy bottom pot and rinse it very well.
• Pour 1 cup water and cook them until transparent stirring often. 
• Check the doneness by biting a few pearls. They should not be hard or chewy.
• Pour milk and stir. Cook until they turn soft and light.
• Add cardamom powder and sugar. Stir and cook until the sabudana kheer turns thick to your liking. 
• If needed add more milk & simmer. It usually thickens upon cooling.
• Serve sabudana kheer warm or chilled. Garnish with chopped nuts. 

NUTRITION

Calories: 242kcal | Carbohydrates: 42g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 59mg | Potassium: 190mg | Sugar: 24g | Vitamin A: 4% | Calcium: 13.8% | Iron: 2.7%

Notes

If using dates, just add them towards the end. Cooking the dates will alter the taste of the sabudana kheer. I use medjool dates as they are softer.

You can replace sugar in the recipe with jaggery following this step:

Add jaggery and little water to a small pot. Heat it till it melts and filter to remove impurities. Cook till the syrup thickens. Cool this completely then add to the kheer otherwise the sabudana kheer will curdle.

Sabudana kheer recipe was originally published in April 2012. Updated May 2019 with new images.

Step by step photos

1. Rinse sabudana very well at least twice. Then pour water and begin to cook stirring often to prevent burning. You can also soak the sabudana first in hot water for 30 mins to reduce the cook time.

2.When the sabudana turns transparent check if they are cooked through. You can bite a few and check. They should not be hard or chewy. Pour milk and mix.

3. Continue to cook until they turn soft and light. Then add cardamom powder.

4. Add sugar. I used brown sugar. You can also add jaggery. If you add jaggery to the boiling kheer it will curdle.

So to use jaggery turn off the stove & add the jaggery. Or make a jaggery syrup following the recipe notes and cool it completely. Then add it here.

5. Boil until the kheer turns thick. It will thicken further upon cooling so turn off when it is of pouring yet thick consistency.

Serve sabudana kheer chilled or warm. Garnish with chopped nuts and saffron if you desire.

Sabudana kheer for babies

Sabudana is cooling to the body so it is ideal to feed your baby during summers. We usually feed sabudana when the baby has a tummy upset or during teething. Avoid it if your baby is suffering from constipation. Also avoid sugar and salt until your baby is one year old.

Here are the 3 different ways I have followed to make sabudana kheer for my babies. As the baby grows move to the next method.

1. Sabudana powder (for 8+ months)

1. Rinse sadubana well in water. Drain in a colander. Dry on a clean white cloth until completely dry.
2. Then dry roast it well on a low flame. Then cool and make a fine powder.
3. Sieve if needed and store it in an air tight jar in the fridge.
4. Use a teaspoon of this for every ¾ cup water. Cook until it turns slightly thick. Cool and feed. You can also add milk.

2. Sabudana kheer puree (for 8+ months)

The second method is to cook the sabudana kheer following the above method and then puree it in a blender.

3. Almond milk sabudana kheer (above 1 year)

• 1.5 tbsp. small sago (sabudana/ saggubiyyam)
• 4 to 6 Soaked Almonds (optional)
• 45 ml Milk (optional, can use water instead)
• 1 pinch Cardamom powder
• 1 tbsp. organic Jaggery or sugar
• 130 ml Water

1. To make sabudana kheer for babies, wash sago and cook in water till they turn transparent.
2. Grind the almonds with milk and cardamom.
3. Pour the almond mixture in the cooked sago and cook it further till soft.
4. Add jaggery and mix well. Switch off the flame. Do not cook after adding jaggery. Serve warm. If your baby cannot eat soft sago, then blend it to a puree in a blender when it cools down.