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Oats porridge recipe, how to make oats porridge recipe

By swasthi , on October 14, 2019, 26 Comments, Jump to Recipe

Oats porridge recipe – Learn how to make vegetable oats porridge. Oats porridge can be made in 2 ways. One is to make using milk, you can check the recipe of milk oats here. This oats porridge recipe is a favorite at home & is made very often for our breakfast. It is super quick to make, tastes delicious and is healthy as well.

oats porridge recipe

This recipe uses vegetables to enhance the nutrition and it tastes so good. This porridge is best for those who like to avoid sugar or milk in porridge.

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For more oats recipes, you may like to check
oats uttapam
oats upma
oats pongal
oats idli
oats dosa
oats pesarattu
and even for soups and porridge.

You can make this oats porridge in a pot, traditional pressure cooker or even in a instant pot. What ever you use this recipe works great.

I use carrots, potatoes & peas to make this porridge. Feel free to use your favorite veggies. But ensure you like the flavor of the veggies you use.

This oats porridge can also be served to babies and toddlers, just puree the porridge when cooled completely. You will get a wonderful texture.

Oats porridge recipe

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oats porridge recipe

Oats porridge

Healthy oats porridge for breakfast or dinner, loaded with vegetables.
Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings2
AuthorSwasthi

Ingredients (1 cup = 240ml )

  • ½ cup rolled oats
  • ½ cup carrot (cubed)
  • ½ cup potato (cubed to half inch pieces)
  • ½ cup green peas
  • ¼ tsp ground pepper
  • .25 tsp Salt to taste taste
  • 1.5 cups Water (adjust as per your oats, depends on the brand)

Seasoning ingredients , (optional) or any favorite seasoning spices

  • 1 tsp butter /ghee/oil
  • ¼ tsp mustard
  • ¼ tsp. cumin
  • 1 sprig curry leaves
  • 1 pinch hing
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Instructions

How to make oats porridge

  • Dry roast oats in a pan just for 2 mins. Then add vegetables and toss. This is done to bring out the aroma of oats and make the porridge less sticky.
  • Add salt, pepper, 1.5 cups of water and cook on a medium flame , stirring occasionally.
  • If needed pour more water and cook until the veggies are soft cooked.
  • Heat butter/ oil/ ghee. Then add mustard, jeera and curry leaves.
  • Allow the mustard to splutter.
  • Add this to the cooked oats porridge , mix well and serve.
  • Squeeze some lemon juice before serving.
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Notes

seasoning is optional, you can skip

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Oats porridge
Amount Per Serving
Calories 184 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 374mg16%
Potassium 551mg16%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 5g6%
Protein 7g14%
Vitamin A 11661IU233%
Vitamin C 46mg56%
Calcium 61mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

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How to make oats porridge recipe with step by step photos

1. Wash and chop desired veggies.

chopping veggies

2. Dry roast oats in the pan or pressure cooker till you get a nice aroma. This step is optional. The porridge turns less sticky when you roast them.

roast oats

3. Add chopped veggies.

addition of veggies

4. Pour water, add salt and pepper and cook till vegetables are soft cooked. If cooking in a pressure cooker, cook for one whistle.

water for oats porridge

5. Optional step. You can add your favorite spices or herbs for flavoring. To make Indian tadka seasoning, heat butter/ghee in a small pan and add cumin, mustard, hing and curry leaves. when they begin to splutter add this to the porridge. Mix and serve.

oats porridge recipe
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Oats porridge recipe, how to make oats porridge recipe
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About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Comments

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  2. Zehra ishack says

    September 30, 2019

    Can you send some soup recipes both veg n non veg

    Reply
    • swasthi says

      October 2, 2019

      Hi Zehra,
      You can check the soup recipes here
      Tomato soup
      vegetable soup
      chicken soup

      Reply
  3. Garima says

    September 29, 2019

    3 stars
    Your nutritional value is wrong

    Reply
    • swasthi says

      September 29, 2019

      Hi Garima,
      I rechecked and is right for my understanding. It is calculated by a plugin and not by me. If you have more accurate nutritional values, do let me know.

      Reply
  4. Jyoti says

    May 4, 2017

    5 stars
    Very nice recipes my little one enjoyed a lot

    Reply
    • swasthi says

      May 5, 2017

      Thanks Jyoti

      Reply
  5. Samani Jeet says

    December 8, 2016

    3 stars
    Hi, your each and every recipes about Oats are just fab but i cant copy it or paste in my word.. as i want to save all and try all one by one… why this..! 🙁

    Reply
    • swasthi says

      December 8, 2016

      Hi Samani
      Thanks. Due to plagiarism problems copy paste or saving options are not available on the blog. You can only bookmark them. Sorry for the inconvenience.

      Reply
  6. sindu says

    August 2, 2016

    3 stars
    can i feed my 6 month old baby with oat porridge? plz suggest recepies for my 6 month old.

    Reply
    • swasthi says

      August 6, 2016

      Hi sindhu
      Please check this link for 6 months old baby food

      Reply
  7. Naiza says

    June 13, 2016

    Hi swasthi,
    Can I use instant oats for this recipe?

    Reply
    • swasthi says

      June 14, 2016

      Yes you can use

      Reply
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  9. shaila angadi says

    December 13, 2015

    4 stars
    your recipes are simple and quick to cook.

    Reply
    • swasthi says

      December 21, 2015

      Thanks Shaila

      Reply
  10. DR. NGAH says

    October 20, 2015

    how can i get oats in the rural areas of mambilla in nigeria?

    Reply
    • swasthi says

      October 20, 2015

      Sorry i have no idea, may be you can try ordering online

      Reply
  11. ADITI says

    October 12, 2015

    5 stars
    thanq u for all ur delicious racepies and tips… my baby is 8 month old.. she is having loose motion now.. can u suggest some food for her.. because she is not eating anything now

    Reply
    • swasthi says

      October 13, 2015

      Welcome Aditi,
      Try this apple rice. We do not have many options for feeding a baby with loose motions. You can also feed steamed apple puree. Hope this helps

      Reply
    • Zehra ishack says

      September 30, 2019

      Can you send some soup recipes both veg n non veg

      Reply
  12. mrunalini says

    July 17, 2015

    5 stars
    wow …!!! It came out really yummy…. It’s healthy tooo…!!!
    Damn yummy…!!!!
    Loved it alot….
    All my family members loved it n now this is our regular breakfast…
    Thanq madam for such a healthy n easy recipe…!!!

    Reply
    • swasthi says

      July 20, 2015

      welcome Mrunalini,
      Iam so glad all of you loved it. Its indeed healthy.Its our weekend breakfast as well
      Thanks for the feedback

      Reply
  13. Ana says

    September 23, 2014

    Looking really yummyyyy

    Reply
    • swasthi says

      September 23, 2014

      Thanks

      Reply
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  15. Devi says

    May 18, 2012

    Wow.. that is real healthy!.. I really like the pressure cooking idea. Not only its healthy, its quick too!

    Reply
  16. PriyaVaasu says

    May 10, 2012

    Healthy indeed!!!

    Reply
    • Ana says

      April 5, 2015

      ya

      Reply

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