• Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Breakfast Recipes
    • Rice Recipes
    • Paneer Recipes
    • Snacks Recipes
    • Dal Recipes
    • Veg Curry
    • Indo-Chinese Recipes
    • Latest
    • Recipe Index
  • ABOUT

Swasthi's Recipes

Home >> Recipes >> Paratha

Methi paratha recipe (methi roti)

By swasthi , on February 14, 2020, 58 Comments, Jump to Recipe

Methi paratha are Indian flatbread made with whole wheat flour, spices and fenugreek leaves aka methi leaves. These healthy, delicious & flavorful methi paratha are iron rich. They are often eaten with a chutney, pickle or curd for breakfast or a meal. We personally love these with a raita or just eat plain with some lassi on the side.

methi paratha

Fenugreek / methi leaves apart from being nutritious also help to keep blood sugars in control and get rid of constipation. Making methi paratha is one of the easy ways to include methi leaves in our diet.

Advertisement

Methi roti & methi paratha are made at home for the kids’ lunch box when ever I have fresh fenugreek or methi leaves.

In this post I have shown how to make layered methi paratha and methi roti as well. Sometimes I also add some methi leaves to poori to make methi poori.

My kids love the triangle layered paratha hence I make it that way often.

Tips

If I have no time to leave the dough for soaking, then I use few tbsp of curd to cut down the soaking time. Adding curd also enhances the nutrition and taste.

Those who like to cut down the fats from yogurt can make without curd. They still turn out soft and good, but need to be rested for at least 20 minutes.

Adding curd also takes away the bitter taste of leaves, keeping the methi paratha very soft.

I usually pluck the methi leaves the same day I buy them and store them in a glass box lined with kitchen tissues.

This helps them to remain super fresh if they are not moist and not in contact with water.

Just before preparing the dough for the methi paratha, I soak them for a while in a large pot of water with some salt & vinegar sprinkled over.

This way any pesticide residue will be washed up in the water.

methi

I rinse the methi leaves well in fresh water few more times. Drain them to a colander.

For more Methi recipes, you can check
Simple methi pulao
Methi rice
Aloo methi
Easy methi paneer

More Paratha recipes
Aloo Paratha
Paneer paratha
Palak paratha
Vegetable paratha

Preparation

1. Add wheat flour/ atta, grated garlic, chili powder or green chili and ajwain powder or garam masala powder if you like. Add finely chopped leaves, this helps to bring out the flavors in fenugreek leaves. You can add curd as well if you like.

Add wheat flour

2. Knead the dough with just enough warm water. Add little oil.

Add little oil

3. Knead to a pliable dough. Set aside for about 30 minutes. If you have used yogurt you can rest for 20 minutes. Keep the dough covered.

Knead to a pliable dough

Rolling methi paratha

4. Make equal sized balls.

equal sized balls
Advertisement

5. Flour the rolling area. Sprinkle flour over the balls.

Flour the rolling area

6. Roll it to a even sized paratha, slightly thicker than roti. Finish making all the parathas. Place them aside on a dry place.

Roll it to a even sized paratha

Frying methi roti

7. Heat a tawa, when hot, place the paratha and allow to cook. When you see the bubbles, flip it to the other side and cook.

Heat a tawa
Advertisement

8. Smear ghee over the paratha.

Smear ghee
easy methi paratha

Layered triangle methi paratha

9. For making layered paratha, smear oil or melted ghee on the roti.

layered paratha

10. Fold it to half. Smear oil or melted ghee again.

Smear oil

11. Next fold it again to make a triangle.

make a triangle
Advertisement

12. Roll it slightly to make a thick layered methi paratha.

thick layered methi paratha

Toasting

13. Toast them on a hot tawa on a medium high flame. When you see tiny bubbles flip the methi paratha. Press it with the wooden spoon or with a kitchen tissue to puff it well.

Toast it on both the sides until lightly brown spots appear. Do not over cook they turn hard. Drizzle some ghee or oil. Stack the parathas one over the other to keep them soft. Also keep them covered until you serve.

Toast them on a hot tawa

14. Sprinkle some ghee or butter. Serve methi paratha with any curry or dal or chutney.

methi paratha recipe
Advertisement

Related Recipes

palak paratha

Palak paratha...

methi pulao

Methi pulao r...

Methi rice recipe (Stovetop & instant pot)

Methi rice re...

aloo methi recipe

Aloo methi re...

methi paneer

Methi paneer ...

lassi

Lassi recipe ...

Advertisement
methi paratha recipe

Methi paratha

Methi paratha is one of the healthiest flat breads from Indian cuisine often made for breakfast or a meal. Fenugreek leaves are known as methi in Indian language. These flavor the parathas in a unique way. They are served with pickle, dal or raita.
Pin Recipe Print Recipe

For best results follow the step-by-step photos above the recipe card

Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Servings7 parathas
AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 cup whole wheat flour or atta
  • ½ cup fenugreek leaves or methi leaves tightly packed
  • salt as needed
  • ¼ tsp garam masala or ajwain (carom seeds)
  • 1/8 tsp chilli powder or 1 green chili chopped
  • 1 tsp oil for kneading
  • 2 tbsp oil or ghee for greasing layers
  • water as needed

optional

  • 2 tbsp yogurt or dahi / curd
  • 1 tsp grated garlic or lehsun
Advertisement

Instructions

Preparation

  • In a bowl mix atta, salt, finely chopped methi leaves, curd, garam masala, chili powder or green chilies and garlic.
  • Begin to knead, adding water little by little to make a soft pliable dough.
  • Pour 1 tsp oil & knead again for a min or 2. Let this soak for at least 20 mins. Keep it covered.
  • Divide the dough to 6 to 7 parts. Roll them to smooth balls. Set aside.

How to make methi paratha

  • Flour the rolling area, place a ball of dough on the flour and dust it with flour evenly on both the sides.
  • Roll the ball to round shape parathas that are not very thin or thick. To make layered methi paratha refer step by step photos below.
  • Make 3 to 4 parathas and set aside.
  • Heat a tawa till hot on a medium high flame. Dust off the excess flour from the paratha. Transfer the methi paratha on the tawa.
  • Soon you will see tiny bubbles on the paratha, then flip it. Press down with a wooden spatula to help in puffing.
  • Drizzle some oil or ghee.
  • Flip it to the other side, repeat to press and cook till they are slightly browned and done thoroughly. Stack them one over the other to keep them soft.
  • Clean up the flour on the tawa or griddle with a kitchen towel before you proceed with the next one.
  • Serve methi paratha with dahi, dal or pickle.
Advertisement

Notes

You can substitute 1/3 cup of the wheat flour with oats, chickpea or millet flour.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts
Methi paratha
Amount Per Serving
Calories 103 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 169mg7%
Potassium 71mg2%
Carbohydrates 12g4%
Fiber 1g4%
Protein 2g4%
Vitamin A 15IU0%
Vitamin C 0.2mg0%
Calcium 13mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

WhatsApp
Share9K
Pin900
Reddit
Tweet
Email
9K Shares
FOR MORE RECIPES

Check your inbox or spam folder to confirm your subscription.


Methi paratha recipe (methi roti)Methi paratha recipe (methi roti)
WhatsApp
Share9K
Pin900
Reddit
Tweet
Email
9K Shares

Related Posts

Advertisement

FEATURED RECIPES

Breakfast Recipes

Upma recipe (r…

upma recipe

Cake Recipes

Banana cake re…

banana cake recipe

Breakfast Recipes

Aloo paratha r…

aloo paratha

vegetarian

Paneer recipes…

paneer recipes

Dal Recipes

Dal makhani (S…

dal makhani recipe

Rice Recipes

Veg biryani re…

veg biryani

Advertisement

POPULAR RECIPES

Idli recipe (S…

soft idli

Samosa recipe …

samosa

Pav bhaji reci…

pav bhaji

Eggless chocol…

eggless chocolate cake

Palak paneer r…

palak paneer

Rajma recipe |…

rajma

Advertisement

Paneer butter …

paneer butter masala

Kadai paneer r…

kadai paneer

Paneer tikka r…

paneer tikka

Advertisement

About swasthi

I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
Read more..

Reader Interactions

Comments

  1. Advertisement
  2. mrunalini says

    August 6, 2015

    5 stars
    Healthy and tasty..!!!
    Amazing…
    My brother loves to eat only roti at night.
    So I tried these yummy parathas to make his diet healthier.
    Thanq so much Madam for ur best recipes…
    Madam can the kneaded dough be refrigerated for later use.

    Reply
    • swasthi says

      August 6, 2015

      Welcome Mrunalini,
      Yes the dough can be refrigerated, you will have to keep it in room temperature for 30 to 45 minutes before you use it again .
      I am so happy you liked these . You can also find more healthy roti paratha recipes here
      Thanks for the feedback

      Reply
  3. Madhu says

    July 22, 2015

    5 stars
    Love the triangle paratha. My kids favorite. Thanks for sharing

    Reply
    • swasthi says

      August 6, 2015

      Welcome Madhu,
      I am glad your kids liked it
      Thank you

      Reply
  4. veena says

    July 1, 2015

    5 stars
    Tried these triangle paratha . came out so good. Kids loved them thanks swasthi

    Reply
    • swasthi says

      July 1, 2015

      Welcome and Thanks Veena, iam glad your kids liked them.

      Reply
  5. tanvi says

    June 26, 2015

    5 stars
    Yogurt adds a good flavor. Nice

    Reply
    • swasthi says

      July 1, 2015

      Thanks for the feedback Tanvi. yes yogurt adds a good flavor. but i avoid most times

      Reply
  6. Arthy Suman says

    February 12, 2013

    These are my fav love to have it with spicy chicken curry….

    Reply
  7. Priya says

    February 5, 2013

    Loving this healthy and triangle paratha,my fav.

    Reply
  8. Advertisement
  9. Amrita Vishal says

    February 5, 2013

    lovely yummy healthy parantha!!

    Reply
  10. Archana Potdar says

    February 4, 2013

    Delicious parathas. Love the idea of making them layered.

    Reply
  11. Julie says

    February 4, 2013

    flavorful parathas..yummy!!<br />

    Reply
  12. Nabanita Das says

    February 4, 2013

    Yummy Methi paratha… My Fav too.

    Reply
  13. divya says

    February 4, 2013

    OMG your pics are great and the recipe is so good

    Reply
  14. Advertisement
  15. PT says

    February 4, 2013

    well made swasthi.. i always include either fresh or dried methi in chapathi..

    Reply
  16. Maha Gadde says

    February 4, 2013

    very healthy n so tempting

    Reply
  17. Ramya Krishnamurthy says

    February 4, 2013

    yummy parathas swasthi:)

    Reply
  18. Sanoli Ghosh says

    February 4, 2013

    Lovely clicks, not only kids, it is my fav too. Perfect and delicious Swasthi.

    Reply
  19. Priya R says

    February 4, 2013

    wow lovely parathas Swasthi 🙂 love methi in any form

    Reply
  20. Advertisement
  21. kausers kitchen says

    February 4, 2013

    Yummy and healthy paratha …Nice!

    Reply
  22. priya satheesh says

    February 4, 2013

    Healthy n nutritious parathas!!!

    Reply
  23. Aruna Manikandan says

    February 4, 2013

    healthy and delicious paratha&#39;s 🙂

    Reply
  24. manju nardas says

    February 4, 2013

    parathas looking very delicious.Healthy one.<br />

    Reply
  25. Sireesha Puppala says

    February 4, 2013

    Healthy paratha s…well made swasthi

    Reply
Newer Comments »

Share Your Comments & Feedback: Cancel reply

Recipe Rating




Primary Sidebar

Advertisement

DIWALI RECIPES

JALEBI RECIPE
RASGULLA RECIPE
RASMALAI RECIPE
GULAB JAMUN
BESAN LADOO
KAJU KATLI
RAVA LADDU
Advertisement

CATEGORIES

DINNER RECIPES
SANDWICH RECIPES
BREAKFAST RECIPES
RICE RECIPES
CHUTNEY RECIPES
SNACKS RECIPES
SWEETS RECIPES

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Follow me on social media

Facebook

Like

Instagram

Follow

Pinterest

Follow

Twitter

Follow
Advertisement

HEALTH CORNER

RAGI RECIPES
OATS RECIPES
MILLET RECIPES

Advertisement
Advertisement

© 2012 - 2020 - Swasthi's Recipes. The content is copyrighted to SWASTHI'S and may not be reproduced in any form.