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Oats sesame ladoo
Oats sesame ladoo recipe, no sugar no ghee Oats peanut laddu .
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
15
minutes
Cook Time
5
minutes
Total Time
20
minutes
Servings
14
ladoos
Author
Swasthi
Ingredients (1 cup = 240ml )
1
cup
oats
(i used organic rolled)
1
cup
sesame
or peanuts
3 to 4
green cardamoms
/ elaichi
1 ¼ to 1 ½
cup
jaggery
grated / palm jaggery/ coconut palm sugar (adjust)
How to make the recipe
On a medium heat dry roast oats and sesame separately until lightly golden.
Cool them. If using peanuts, toast them and remove the skin.
Powder oats and sesame seeds in a blender, set aside half.
Add half of the jaggery and blend well. Set this aside.
Repeat blending the other half.
Roll to balls.
Store oats ladoo in a air tight jar.
NUTRITION (estimation only)
Calories:
160
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
5
g
|
Sodium:
1
mg
|
Potassium:
75
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin C:
0.1
mg
|
Calcium:
115
mg
|
Iron:
2
mg