Oats sesame ladoo
Oats sesame ladoo recipe, no sugar no ghee Oats peanut laddu .
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com
Ingredients (1 cup = 240ml )
- 1 cup oats (i used organic rolled)
- 1 cup sesame or peanuts
- 3 to 4 green cardamoms / elaichi
- 1 ¼ to 1 ½ cup jaggery grated / palm jaggery/ coconut palm sugar (adjust)
How to make the recipe
- On a medium heat dry roast oats and sesame separately until lightly golden.
- Cool them. If using peanuts, toast them and remove the skin.
- Powder oats and sesame seeds in a blender, set aside half.
- Add half of the jaggery and blend well. Set this aside.
- Repeat blending the other half.
- Roll to balls.
- Store oats ladoo in a air tight jar.
NUTRITION (estimation only)
Calories: 160kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Sodium: 1mg | Potassium: 75mg | Fiber: 1g | Sugar: 18g | Vitamin C: 0.1mg | Calcium: 115mg | Iron: 2mg